This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.
* NOT for Apple listening
This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.
* NOT for Apple listening
Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.
* Not for Apple listening
Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.
Becca and Jon unpack Jon’s recent 100 mile race experience at the FSR 100. From the first steps to the final push across the finish line, Jon shares the raw, unfiltered truth of what it takes to endure such a grueling challenge both physically, mentally, and emotionally.
The episode dives deep into the mental fortitude needed to keep moving forward, the emotional toll that long miles can take, and the lessons learned that no training plan can prepare you for. Jon also reflects on the vital role of his support crew, giving heartfelt thanks to those who stood by him through every high and low.
Whether you're an ultra runner, a crew member, or just someone who finds meaning in the messiness of hard things, this episode is full of insights, emotion, and appreciation. Special thanks to everyone who reached out with support. Your messages and encouragement helped carry Jon across the finish line.
Tune in to hear about the pain, the breakthroughs, and the moments that made it all worth it.
Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.
*video version- Audio is not suitable for Apple listening
Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.
Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.
In this episode of the Ultra Crewed Podcast, Becca and Jon swap stories about their weekend — from crawling through caves to tackling long training runs. They get into the real stuff: how ultra running isn’t just about physical endurance, but about trusting your body, dealing with tough races, and figuring out what works (and doesn’t). They talk about mental strategies, why nutrition matters more than you think, and how bad races can actually teach you the most. There’s also some solid advice on foot care and gear that ultra runners will totally relate to. Mixed in with all the running talk are funny little moments, like reminiscing about junior high skating rinks. It’s a down-to-earth, honest look at how running, like life, is full of ups, downs, and lessons you didn’t ask for but definitely needed.
This episode is all about Becca’s run at the Georgia Jewel 100. She and Jon go through what it took to get there, what actually happened during the race, and what she learned from pushing through 100 brutal miles. This race had a 50% DNF rate
They talk about the mental and physical challenges, how pacing and planning made a difference, and why “couch to 100 miler” is... a terrible idea. Becca also shares tips on hydration, nutrition, and how knowing the course can help when things get tough.
If you’ve ever wondered what it’s like to run an ultra—or just want to hear a real story of grit, struggle, and everything in between—this one’s worth a listen.
*video version- Audio is not suitable for Apple listening
Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they lay out practical training strategies and the mental resilience it takes to toe that line. They close with a simple, useful add on for runners: rucking as cross training to build strength and durability.
If you wanna just get to ultra running, skip to 31 minutes.This is also about life and our experience here
Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they lay out practical training strategies and the mental resilience it takes to toe that line. They close with a simple, useful add on for runners: rucking as cross training to build strength and durability.
If you wanna just get to ultra running, skip to 31 minutes.
This is also about life and our experience here
* this video is for Spotify watching not the best audio for Apple listening.
Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky balance between competition and self-improvement. Whether you're out on a long run or just thinking about your next challenge, this episode reminds you that the process matters just as much—if not more—than the results.
Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky balance between competition and self-improvement. Whether you're out on a long run or just thinking about your next challenge, this episode reminds you that the process matters just as much—if not more—than the results.
* not ideal for Apple listening
In this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U.S.—perfect for listeners who like their miles with a side of meaning.
In this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U.S.—perfect for listeners who like their miles with a side of meaning.
* not ideal for Apple listening
In this episode of the Ultra Crewed Podcast, we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups and downs of the sport and the life lessons that come with it.
In this episode of the Ultra Crewed Podcast, we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups and downs of the sport and the life lessons that come with it.
Becca and Jon share their experiences in ultra running, cave exploration, and the challenges of endurance sports. Becca discusses her cave project, the importance of community support during races, and the risks involved in endurance activities. The conversation also touches on the frustrations of flying, reflections on adversity in daily life, and the inspiring story of Rob Apple, a seasoned ultra runner known for his humility and gratitude. The episode emphasizes the lessons learned through endurance and the value of perseverance in the face of challenges.
*video - not suitable for Apple listening
Becca and Jon share their experiences in ultra running, cave exploration, and the challenges of endurance sports. Becca discusses her cave project, the importance of community support during races, and the risks involved in endurance activities. The conversation also touches on the frustrations of flying, reflections on adversity in daily life, and the inspiring story of Rob Apple, a seasoned ultra runner known for his humility and gratitude. The episode emphasizes the lessons learned through endurance and the value of perseverance in the face of challenges.
