In this episode, Bianca unpacks the conversation around feminism, fulfillment, and modern womanhood. From the waves of feminism that shaped our freedoms to the research comparing the happiness of career women and housewives, we explore whether empowerment always equals peace, or if we’ve simply traded one form of pressure for another.
WATCH ON YOUTUBE: https://youtu.be/corKmdBfy_A
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RESEARCH: https://zatonski.substack.com/p/housewife-or-career-woman-who-is
In this episode, I sit down with Julia Cancro—a seasoned professional with a thriving career in tech and retail at Fortune 500 companies, and the author of More Than Cash: What To Do With Your Money Now That You’re Finally Making Some. Julia is on a mission to make financial literacy accessible (and even fun!) while showing people how simple it can be to start investing and build lasting wealth.We dive into the essentials from her quick, practical guide—including the five bank accounts everyone should have—and answer real questions like:✨ When should you use a credit card instead of a debit card?✨ How much money should you keep in your checking vs. savings?✨ What’s the difference between Canadian and American retirement funds?✨ How do you balance the pressure of social media luxury with living a grounded financial life?Julia also shares her perspective on women in the financial industry, why your future wealth depends on what you do today, and how small steps now can turn into life-changing rewards later.If you’ve ever felt overwhelmed by money management—or if you’re ready to stop “keeping up with the Joneses” and start building real security—this conversation will give you both clarity and confidence.
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When I went on retreat in Italy, I cried more than I thought I “should.” At first, I worried I was too much, too emotional. But surrounded by other women, we reminded each other of a truth we so often forget: crying is not weakness — it’s powerful, healing, and absolutely necessary.
In this episode of The Twenties Detox, I explore the spirituality of crying. From the way society conditions us to harden and hide our tears, to the way vulnerability can actually awaken something deeper within us. I share how tears can act as a spiritual release, unlocking stuck energy in our chakras and even sparking a kundalini awakening.
If you’ve ever felt ashamed for being “too sensitive,” or questioned whether your emotions were valid, this conversation is your reminder: your tears carry wisdom.
✨ Listen in to reconnect with the medicine of your own emotions, and the spiritual power hidden in every tear.
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What if everything you thought you knew about female pleasure was wrong? What if the pain, the shame, the faking it...what if none of that was actually normal, and there was a way to heal it all?
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Today's guest, Azia Mery, is on a mission to change how women relate to their bodies and their sexuality. As the founder of Dilato, a groundbreaking program that helps women overcome painful sex, Azia is tackling one of the most silenced issues affecting millions of women worldwide. But she's not just a program creator, she's someone who's walked this path herself, healing her own journey with vulvodynia and vaginismus while building a life and business that refuses to be put in a box.
This conversation is for every woman who's ever felt broken, ashamed, or like something was wrong with her body. It's for those who've been told painful sex is "normal" or that they just need to "relax, and drink a glass of wine." And it's especially for women ready to stop performing pleasure and start actually experiencing it.
Through Dilato, Azia is proving that healing painful sex isn't just possible, it's a pathway to reclaiming your entire relationship with your body, your sexuality, and your power as a woman.
What we dive into:
〰️ Azia's diagnosis story with vulvodynia and vaginismus.
〰️ How trauma lives in the body and shows up in our sexual experiences.
〰️ The cultural, religious, and societal roots of sexual shame that keep women silent.
〰️ Why so many women fake pleasure and the pressure around orgasms.
〰️ Expanding beyond penetration and exploring all the different types of intimacy and pleasure.
〰️ Azia's brand Dilato and her mission to help women heal painful sex
MORE LINKSAzia Mery: Azia's Instagram: https://www.instagram.com/azia_mery/Azia's TikTok: https://www.tiktok.com/@aziamery The Twenties Detox: https://www.instagram.com/thetwentiesdetox/https://www.tiktok.com/@thetwentiesdetoxNewsletter for more tips (FREE): https://www.thetwentiesdetox.com/newsletter
In the second episode of She Breaks Barriers , Season 4 of The Twenties Detox Podcast, Bianca dives into the messy, complicated relationship we have with our looks and the fear of aging. Why have we been taught to tie our worth to youth? How did society condition us to see aging as something to fight instead of something to embrace?
Through personal stories, honest reflections, and timeless wisdom from Japanese, Indigenous, Greek, and African proverbs, Bianca explores what it means to rewrite the narrative around beauty and age. If you’ve ever stared at a wrinkle in the mirror, wondered if Botox is inevitable, or felt like your “timeline” is closing in on you — this conversation is your reminder that aging is not a loss, it’s a privilege.
& don't forget to comment! I love chatting with you <3
What if your relationship with food isn't really about food at all?In this raw and transformative conversation, I sit down with Jiordana Saade—clinical nutritionist, hypnotherapist, and founder of The Mind-Full Clinic—to unpack the deep psychological roots of our eating patterns and why traditional approaches to weight loss keep failing us.Jiordana's story will hit you right in the feels: struggling with obesity as a child, she discovered early on that being thin made her feel more loveable. That dangerous association fueled years of addictive behaviors and substance abuse, until becoming a mother forced her to confront the real reasons behind her relationship with food. Now, she's helped over 1,000+ women break free from the same cycles.In this episode, we dive deep into:- Why obesity isn't actually genetic (and what's really behind weight struggles)- The uncomfortable truth about Ozempic and quick fixes- How childhood experiences with love and acceptance shape our adult eating habits- Why women self-sabotage their health (even when they desperately want to change)- How hypnotherapy is revolutionizing food relationships- The mother wound connection to addictive eating patternsJiordana brings incredible credentials to this conversation—she's a CNP, hypnotherapist, TEDx speaker, and even made Canada's Top 100 Most Powerful Women list. But what makes this episode special is her willingness to get vulnerable about her own journey from self-destruction to healing.If you've ever wondered why willpower isn't enough, or why you keep repeating the same patterns with food despite knowing better, this conversation will give you the answers you've been looking for.
Timestamps:0:00 – Intro1:50 – Jiordana’s Story: substance abuse, early 20s pregnancy, eating issues, becoming a nutritionist, and working in an obesity clinic7:00 – The psychology of food: how we think about food13:17 – Brain–gut connection & food allergies17:00 – Why we self-sabotage20:00 – The mother wound & eating issues27:00 – Pattern resets for negative self-talk31:20 – Hypnotherapy for healing eating issues & substance abuse35:44 – Is obesity genetic? How to start healing overeating41:47 – The truth about Ozempic43:46 – Getting to the root of mental and eating issues vs. the bandaid approach49:10 – Jiordana’s unlearning: “safety is an illusion”54:14 – 3 final tips & outro
Connect with Jiordana:Instagram: https://www.instagram.com/jiordanasaade/Website: https://themindfullclinic.com/
Welcome to a brand new season of The Twenties Detox! I'm launching "She Breaks Barriers" - a season dedicated to helping women break free from the limiting beliefs that keep us playing small and step fully into our potential.
In this season premiere, I'm sharing what "breaking barriers" really means , why this work is so personal to me, and honouring my great aunt Reena, who just passed away and embodied barrier-breaking long before it was trendy.
Perfect for: Women in their twenties (and beyond) ready to question everything they've been told about who they should be, explore their full potential, and create pathways for other women to follow.
Timestamps
0:00 Introduction to "She Breaks Barriers"
2:05 Honouring Reena: Lessons in Love and Expression
5:22 What does it mean to break barriers and limiting beliefs
7:20 the goal for this season
8:00 Interact with us!
Books I'm reading:
* Women Who Run With The Wolves by Clarissa Pinkola Estés
* Good Girl Deprogramming by Michelle Minnikin
* Discovering the Inner Mother by Bethany Webster
GET THE GUIDE TO PLAN FOR QUARTER 2
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As the seasons shift from winter’s stillness to spring’s vibrant bloom, Bianca reflects on what it means to defrost emotionally, mentally, and physically. In this episode of The Twenties Detox, she explores how to use the energy of spring for renewal, intention-setting, and creating real momentum. From sustainable habits to the importance of play and rest, Bianca shares personal insights on how to embrace change without pressure—and how a good spring clean (yes, mentally too) can reset your whole vibe.
You’ll walk away inspired to take bold action, build supportive environments, and pursue progress over perfection.
✨ Takeaways:
Spring is a time for renewal, momentum, and bold action.
Spring cleaning is both physical and mental.
You don’t need to be perfect to bloom—you just need to begin.
Creative energy is limited—honour your rest.
Play and mental health matter just as much as productivity.
Sustainable habits thrive in supportive spaces.
🎧 Chapters
00:00 — Spring Awakening: Embracing Renewal03:13 — Defrosting from Winter: Lessons Learned06:06 — Setting Intentions for Spring08:59 — Creating Sustainable Habits11:52 — The Importance of Play and Mental Health15:09 — Spring Cleaning: Purging and Refreshing17:59 — Building a Supportive Environment20:54 — Embracing Progress Over Perfection23:49 — Looking Ahead: Goals for the Next Quarter27:05 — Final Thoughts: Momentum and Bold Action
In this powerful and intimate episode, I sit down with my Auntie Carey to explore her transformative journey through meditation and healing. Carey shares how she discovered meditation during her divorce and how this practice, combined with therapy, helped her navigate grief, loss, and reclaim her power after an abusive marriage.
From primal screaming to finding "golden moments" throughout the day, Carey offers practical wisdom on releasing emotions and staying committed to yourself during difficult times. She discusses the dangers of social media during healing, explains why reprogramming takes time, and shares her current experience caring for a husband with dementia.
This conversation is filled with beautiful insights about focusing on light even in darkness, embracing change rather than resisting it, and practical techniques for letting thoughts go during meditation. Carey's journey reminds us that healing is possible, and that even through life's greatest challenges, we can find peace, purpose, and even joy.
Timestamps:
0:00 Introducing Carey Brown
3:00 Discovering meditation during divorce
4:55 Exploring guided meditations and classes
6:47 How meditation and therapy helped through grief
10:00 The healing power of primal screaming
16:55 Overcoming an abusive marriage and reclaiming power
20:13 Navigating social media during the healing process
24:00 Why reprogramming takes time and patience
27:46 Finding "golden moments" throughout your day
34:00 The ripple effect of healing and color walks
38:57 Life caring for a husband with dementia
42:30 Choosing to focus on the light
48:10 Unlearning resistance to change
53:30 Techniques for letting thoughts go during meditation
56:27 Closing thoughts
Next Listen:
How to Overcome Life’s Challenges With My 90-Year Old Great Aunt Reena (Carey's aunt)
The Secrets to Finding Happiness With My 85-Year Old Granny Mary (Carey's mother)
Dating in Your Twenties: The Good, The Bad, The Glow-up With Sarah Rogers (Carey's youngest daughter)
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Pour yourself a glass, because today, I’m joined by my best friend Ellen for a very real (and slightly tipsy) conversation about life’s biggest questions. We’re talking about the pressure of being the eldest sibling, the debate of having kids young vs. later, and whether homeownership is even in the cards for us (because, seriously, how are people affording houses?!).
We also unpack our attachment to childhood homes, the struggle of making (and keeping) friends as adults, and the unexpected ways we’re reconnecting with Eastern roots & medicine. Plus, we get deep about faith, the growing lack of empathy in the world, and why taking care of yourself is actually cool now.
Oh, and of course, we reflect on the fact that some of us were having existential crises at five years old. Because… why not?
✨ Grab a drink and join Ellen and me for this unfiltered, wine-fueled chat!
Is it really possible to balance a 9-5 and a side hustle without burning out? The short answer—burnout still happens. It’s not something you can completely avoid, but there are ways to manage it.In today’s episode, I’m joined by Camille Cook, host of Fulfilled, a podcast dedicated to living a more authentic, purposeful, and fulfilling life. Camille is a certified yoga instructor, self-improvement enthusiast, and someone who’s been in the thick of juggling a full-time job while building her passion project.We’re getting real about what it actually takes to grow a side hustle while working full-time—the highs, the lows, and the burnout that inevitably comes with it. But instead of glamorizing the grind, we’re sharing what we’ve learned about setting boundaries, prioritizing well-being, and redefining success on our terms.✨ Tune in as we talk about:Why burnout is inevitable—but manageableThe hardest parts of balancing a side hustle and a 9-5Navigating hustle culture without losing yourselfPractical ways to prevent burnout before it gets worseWhat keeps us going when things get overwhelmingIf you’ve ever felt drained trying to do it all, this episode is for you. Hit play, take a deep breath, and let’s talk about what balance actually looks like. 🎧💡📲 Don’t forget to subscribe, share, and tag us on Instagram! @thetwentiesdetox & @fulfilled.withcamille, and https://fulfilledwithcamille.squarespace.com/
Do you struggle with waking up early? Working out? Cooking more meals at home? You’re not alone. The secret to sticking with these habits isn’t just motivation—it’s self-efficacy.
Self-efficacy is your belief in your ability to accomplish a task, and as a health coach in training, I’ve learned just how powerful it is in achieving a healthier, more disciplined lifestyle. In this episode, I’m sharing four simple yet effective strategies that health coaches use to help their clients build confidence and take action:
✨ Master small tasks and build from there✨ Find a relatable role model who’s doing what you want to do (without being too ahead of you)✨ Work with a coach or mentor to help you develop the right skills
✨ Improve your emotional state to stay motivated and resilient
If you’re ready to level up and make your 2025 goals actually happen, this episode is for you. Let’s dive in!
🔗 Don’t forget to subscribe and share with a friend who needs this boost!
Tomorrow is my birthday (!!), and I can't believe I’m saying this—but I’m actually excited to turn 26. My 25th year was heavy, introspective, and filled with lessons, but it also brought growth, wins, and new beginnings.
This past year, I:
✨ Bought myself a car
✨ Started freelancing
✨ Began planning my move-out journey
✨ Went back to school (for health coaching!)
But the biggest transformations weren’t just external—they were internal. In this episode, I’m reflecting on the lessons that shaped me, from navigating love and detachment as an empath to realizing that I’ll never feel fully ready for life’s milestones (and that’s okay). Plus, we’re talking about money, self-worth, and why your body is the only home you’ll ever truly have.
Timestamps:
0:00 – Introduction
2:00 – Love is everywhere; the beauty you see in others is also in you
7:35 – You will never feel 100% ready for milestones
11:11 – Be silly. Life is too serious
14:00 – Empaths: Hold space, but don’t attach
16:40 – It’s okay to spend money
18:55 – Your body is your home; it’s beautiful
24:11 – Outro
Let’s reflect, detox, and step into this next chapter together. 💫
Make 2025 Your Best Year Yet: Align With The Seasons & The Fiscal Quarters
If there’s one thing I’ve learned in my twenties, it’s that taking care of my body now is an investment in my future self. And lately, I’ve been obsessed with a wellness ritual that feels equal parts luxurious and life-changing: the sauna.
Picture this—you step into the heat, beads of sweat forming as your body releases the toxins of the day. Your skin starts glowing, your muscles relax, and for a moment, life feels simpler. But what if I told you that this ancient practice doesn’t just make you feel good in the moment? It boosts red blood cell production, enhances recovery, reduces stress, and may even prevent Alzheimer’s.
In today’s Body Detox Series, I’m breaking down the science, the ritual, and the magic of saunas. Are Finnish, infrared, or steam saunas the best? How does hot & cold therapy supercharge the benefits? And can sweating really give you clearer skin and a sharper mind? Let’s find out.
✨ Timestamps:
0:00 – Why longevity matters in your twenties
2:22 – The types: Finnish, Infrared & Steam
5:40 – Red blood cell production & why your heart loves it
7:30 – My sauna ritual
8:30 – Preventing Alzheimer’s + temperature matters!
11:15 – More energy, better skin + stress relief
13:42 – The art of hot + cold therapy
14:50 – The social benefits + outro
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Make 2025 the best year yet with this step-by-step guide
I had to take a week off because, honestly, recovery from this back injury (thanks, skiing) hit a rough patch. Six weeks later, I’m finally feeling better—but last week was tough. Slowing down felt frustrating, and it made me realize how much I miss life when I’m forced to pause. It also got me thinking about winter, stillness, and what this season can teach us about rest and renewal. So, I recorded an episode about it. Let’s talk about slowing down, embracing the pause, and falling in love with life again.
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Next episode:
how to get out of a rut & feel like yourself again
We've all been told to chase the spark, but what if those butterflies are actually your nervous system screamingdanger? In this episode, we’re breaking down why emotional safety is the real green flag in relationships. I’ll cover:
✨ Why the "butterflies" might not be as romantic as they seem
✨ Tips for regulating your nervous system and creating safety within yourself
✨ What itreally feels like to be in a secure relationship after experiencing trauma
Plus, we’ll dive into how to assess your relationship based on emotional frequencies—not just chemistry. Let’s detox the chaos and redefine what love should actually feel like. 💛
🎧 Tune in now!
Timestamps:
0:00 – Intro & Conditioning, and Toxic relationships
4:15 – Being "bored" in healthy relationships & emotional trauma
10:30 – how to regulate your nervous system & fall in-love with peace
14:10 – relationship audit & emotional frequencies
21:11 – remembering your worth & respect.
24:30 - outro
Resources
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Make 2025 YOUR YEAR: Align Your Life With The Seasons
Next Episode
Dating in Your Twenties: The Good, The Bad, The Glow-up
I sat down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.
In this episode, we’re breaking the illusion that you’re running out of time. Whether it’s your career, relationships, or personal goals, the fear of being "too old" or "too late" holds so many of us back. We’ll unpack the conditioning that makes us see changing our minds as flaky, why pivoting is powerful, and how timelines are a social construct. Babe, you’ve got time—let’s talk about it.
Timestamps:
0:00 – Intro
1:21 – The fear of running out of time & labeling ourselves
3:10 – Going back to school later in life
4:53 – How do you perceive people who change their mind?
8:08 – CEGEP in Quebec & identifying with degrees/careers
11:10 – The reality of changing degrees & career paths
18:50 – The pressure of the biological clock for women
21:00 – Envisioning your life "in another life"
23:20 – Outro
Resources
Sign up to my FREE newsletter for more tips.
Make 2025 YOUR YEAR: Align Your Life With The Seasons
Next Episode
The Path to Building A Multimillion Dollar Company | Christina Venchiarutti-Doracin
Christina went from chasing dreams as an aspiring singer in her early twenties to owning a multi-million dollar company, eventually, in her 40s. Get ready to dive deep into her world as she shares the secrets to staying resilient during those tough times, keeping your feet on the ground when success hits, and staying endlessly inspired in your hustle.
In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and the journey back to our truest selves.
Timestamps & Highlights:
0:00 | Intro
1:41 | Ayahuasca Experience in Peru: Rachael shares her powerful awakening through plant medicine, her connection to Mother Earth, and the lessons learned from this sacred journey.
9:30 | Domestic Abuse, Feminine Rage & Polarity on Earth: We explore the raw and complex emotions of feminine rage and discuss how polarity shows up in relationships and our world.
22:39 | Becoming the Witness & Returning to the Seat of the Soul: How we can shift our perspective and live in alignment with our soul’s purpose.
29:19 | Navigating a Judgmental Society & Spiritual Creator Controversy: A deep dive into societal judgment, authenticity, and the challenges spiritual creators face today.
35:24 | Childhood Memory Loss & Trauma: Rachael reveals how trauma can manifest in our bodies and how we can listen to these messages to heal.
47:17 | Hustle Culture, Slow Living & Burnout: We unpack productivity guilt, burnout, and how to embrace a slower, more intentional lifestyle.
1:03:05 | Coming Back to Little Us: The journey of becoming “new” people, only to realize we’re remembering the essence of who we’ve always been.
1:11:44 | Outro
This episode is an invitation to reflect, release, and reconnect with the deepest parts of yourself.
🎧 Listen now for an inspiring conversation on healing through plant medicine, embracing our feminine power, and finding harmony in a chaotic world!!
✨ Call to Action:
Download, subscribe, and share this episode with someone who needs it.
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ALIGN WITH THE SEASONS WORKBOOK: Grab access to my complete framework and workbook, designed to help you align your year with ease and purpose.
They say a good relationship is all about giving 100/100, but let’s be honest—life doesn’t always allow that. Sometimes, it’s 70/30 or even 10/90, and that’s perfectly normal. In this episode, we’re unpacking what it means to lose the spark in your relationship and why it happens. I’ll share practical tips on how to rekindle that connection, the importance of honest conversations (because no, they can’t read your mind), and why self-reflection is key to bringing the magic back.
If you’ve ever felt like your relationship has been put on the back burner or wondered how to balance love and life in your twenties, this one’s for you. 💕
Resources:
Sign up for my free newsletter here.
Get this 4-part workbook to achieve your goals for 2025 here.
Timestamps
0:00: Does 100/100 rule work?
2:00: Don't hide when life gets tough.
5:45: When you put your relationship on the back-burner.
8:00: They can't read your mind (*sigh*, unfortunately)
11:00: self-reflections, mindset detoxing
14:55: How to know when the spark is gone
17:00: Talk about it! And being in your 20s.
19:40: Outro
In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimism, backed by science like the self-fulfilling prophecy and neuroscience, can help you create the life you want. I share my personal "delulu routine," tips for handling negativity, and affirmations to keep you inspired. Let’s make 2025 the year we stop waiting and start acting like our dreams are already real! ✨
RESOURCES
Sign up to the FREE newsletter
Plan Your Year With The Seasons Workbook
30-Day Journal Challenge to Embrace The Winter
TIMESTAMPS
0:00 intro
1:20 what does it mean & why it helps
5:38: it's backed by science!
8:44 my delulu era routine
13:53: dealing with negative people
16:35: Don’t wait to believe in yourself
18:47 Delulu Era Affirmations
21:46 outro
