Sometimes, we just need to understand pain and love it for what it is. Once we acknowledge it, it becomes easier to deal with it. Especially when it's heart ache. I wrote this poem when my heart was in deep distress. I hope it gives hope to those who are going through heartache right now. Because that's what it's supposed to do. Give hope. To dance with pain... To romance it... To accept it... To acknowledge it and help it dissipate. 

This is my story about how, all my life, I was so scared of going out for a walk and something happened in my life that pushed me beyond my 'assumed' capabilities, making me conquer so many fears, including walking. 

Here is some food for thought on what Showing Up for Yourself means.

How do you honour yourself? How do you stand up for yourself? 

Let us discuss in this podcast.