The Trauma Safe Lab

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The Trauma Safe Lab

TopHealth Media

8 episodes

1 week ago

The Trauma Safe Lab - Chapter 1 Promo (Episode 1 to 6). After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing. Show Website - https://traumasafelab.com/ Jenni...

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Episodes (8/8)

The Trauma Safe Lab

The Trauma Safe Lab - Chapter 1 Promo (Episode 1 to 6)

2 months ago

1 minute

The Trauma Safe Lab

Making the Invisible Visible: Tracking Stress and Dysregulation With Philia Labs' Wearable Data

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with Dilpreet, co-founder of Philia Labs, for a fascinating conversation about making the invisible visible, specifically, how we can use technology and data to track stress, emotional dysregulation, and chronic health issues. Drawing on his background as a biomedical engineer and his personal passion for understanding the body’s stress response, Dilpreet shares how he and his co-founder Alex set out to tackle...

2 months ago

1 hour 6 minutes

The Trauma Safe Lab

Breathe Better to Heal: Dr. Ronda Holman’s Journey from Mouth Breather to Airway Advocate

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda welcomes Dr. Ronda Holman, Air Force veteran, dental professional, and author of Breathe Better. Together, they dive headfirst into a topic often overlooked: airway health and how dysfunctional breathing impacts our overall wellbeing, especially while we sleep. Dr. Holman shares her deeply personal journey, from childhood struggles with constant illness, crowded teeth, and a “floppy tongue,” to discovering the world of ...

2 months ago

51 minutes

The Trauma Safe Lab

Redefining Trauma: Safety, Connection, and the Healing Journey with Dr. Johanna Lynch

Welcome back to The Trauma Safe Lab! In this deeply personal and thought-provoking episode, host Jennifer Nanda sits down with Dr. Johanna Lynch - accomplished family physician, author, and trauma healing advocate, to explore the foundational concept of safety in trauma care. Jennifer opens up about her own unexpected struggles with dissociation during their initial conversation, highlighting just how profound and triggering the topic of safety can be, even for those familiar with trauma work...

2 months ago

1 hour 2 minutes

The Trauma Safe Lab

Connecting Generational Trauma to Physical Health: Insights from Dr. Nicole Francis Ford

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with Dr. Nicole Francis Ford, a scientist, herbalist, and specialist in the mind-body-spirit connection. Dr. Ford shares her unique perspective, blending her background as a government contractor for NASA and the Department of Defense with her deep passion for healing through science and spirituality. Together, they dive into the ways trauma especially generational and suppressed trauma can manifest in our bod...

2 months ago

38 minutes

The Trauma Safe Lab

Rewiring Trauma From the Inside Out: Somatic Nursing and Neuroplasticity With Emily Knife

Welcome to another episode of The Trauma Safe Lab! This week, host Jennifer Nanda sits down with Emily Knife, a registered nurse, founder of Somatic Nursing, and the creator of Modern Nurse Fest. In this insightful conversation, Emily shares her journey into healthcare, shaped by her own experiences with trauma and burnout, and dives deep into the world of neuroplasticity, exploring how our brains can rewire and heal after trauma. Together, Jennifer and Emily unpack why so many nurses and hel...

2 months ago

1 hour 26 minutes

The Trauma Safe Lab

Trauma is Trauma: Breaking Down Misconceptions, Building Community, and Fostering Healing

Welcome to the very first episode of The Trauma Safe Lab, where hosts Vivek and Jennifer Nanda set out to demystify trauma recovery through science, data, and real-world stories. In this inaugural conversation, Jennifer - a trauma-informed registered nurse living with an ACE (Adverse Childhood Experiences) score of 10 out of 10 - opens up about her lived experiences, the lifelong impact of childhood trauma, and her journey of healing. She's joined by her sister Kim, a licensed clinical counse...

2 months ago

48 minutes

The Trauma Safe Lab

The Trauma Safe Lab - Show Teaser

After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing. Show Website - https://traumasafelab.com/ Jennifer Nanda - LinkedIn - https://www.linkedin.com/in/eva...

7 months ago