VICTORAS KULVINSKAS, M.S., author,Survival Into the 21st Century,The classic raw foods guide to health published 1975. artwork by PETER MAXmore than 500,000 copies soldViktoras Kulvinskas introduced the use of digestive enzymes to the world and helped Ann Wigmore bring WHEATGRASS, Sprouting and raw foods to a worldwide audience
Cynthia Zak, author, musician, known for YOGA MUSIC

We all want to be in the flow. An ancient and simple way to do that is to do spiritual practice between the morning hours of 3.15 to 5 am.The Masters do this. Why? Because it aligns us and ‘plugs’ our day into the flow of creation.
Shakti Durga will explain why this works and how we can use this practice most easily and effectively.In particular, we include: 

• Salutation to the Divine of our understanding
• Gratitude
• Love
• Sharing our vision of our creative urging
• Optional for those who like mantra is to begin or end with mantra
• This is also a great time for affirmations, as the liminal state of the subconscious is very receptive to programming at this time.

It may sound difficult but there are hacks in the system! Come and hear how this can benefit you.

Do you hear “perfectionist” as a derogatory term? Do you run from that label?
 
Join Erica Gifford Mills and her guest, Dan Burnett, as they explore the difference between striving for excellence and chasing perfection. They will discuss a healthier, more sustainable approach to personal or professional growth, where excellence is pursued without the unrealistic pressure to be flawless.
 
Listeners will learn to reframe their mindset to focus on progress over perfection.

In this week’s episode of Big Money Sales Moves, Karissa pulls back the curtain on the real reason high-performing women get more done — they protect their energy like it’s money in the bank.
Energy is your greatest currency. It’s what people feel when you walk into a room, hop on a sales call, or step on a stage. When your energy is clean, strong, and aligned, success becomes inevitable.
In this episode, Karissa shares the 10 energy habits that keep her mindset sharp, her business thriving, and her life in flow — from her 3:45 a.m. gym sessions to her spiritual power hours, time-blocking routines, and sacred unplug days.
Learn how to design a life that fuels your body, your business, and your dreams — without burnout or hustle.

✨ Download the RISE App,  your daily tool for meditation, EFT tapping, and energy alignment. https://rise.alphaqueencollective.com/rise-app-optin
✨ Grab the How to Master Your Time Like a Millionaire course + planner,  learn the exact systems Karissa uses to get it all done and still have a life. https://www.alphaqueencollective.com/mastertime 
 
? Power Quote
“Energy is the currency of high performance. Protect it, and you’ll never go broke.”
 
? Power Move
Audit your daily habits. Ask: Does this drain my energy or fuel it? Then commit to adding one energy-boosting habit this week.

 

What’s the difference between pleasure and purpose — between the quick hit of happiness and the quiet satisfaction of meaning?
In this episode, Gwenm sits with Justin McSweeny, philosopher of mind and host of an interview series exploring sense-making and identity, to talk about the space where eros meets consciousness. Together they explore the longing that drives us — the hunger for depth in a world that keeps us on the surface.
Justin brings insights from philosophy of mind and third-generation cognitive science — how we build meaning, construct self, and relate to our own becoming. Gwenm brings it back into the body — where desire, purpose, and soul all converge.
They talk about hedonic versus eudaimonic happiness, the intelligence of desire, and what it means to live with presence instead of performance.

What if confidence wasn’t something you had to earn—but something you could learn?
In this conversation, Leah and Simone Knego unpack what it means to live The Extraordinary UnOrdinary You. Simone—international speaker, award-winning author, and creator of the REAL Method—shares her refreshingly simple approach to building genuine self-trust and purpose. From raising six kids and three dogs to writing bestselling books and inspiring audiences across the globe, Simone brings humility and humor to the topic of confidence.
Together, they explore:

• The four pillars of the REAL Method for unshakeable self-belief
  
• Why leadership starts at your kitchen table (and what that really means)
  
• How to shift from performing confidence to embodying it
  
• Why embracing your imperfections is your superpower
  

If you’ve ever felt like confidence is for other people, this episode will remind you that it’s already within you—waiting to be remembered.

Call 1-800-930-2819 LIVE at 4pm Pacific for your reading with Mark & Dr. Pat!
 
Watch https://www.transformationtalkradio.com/watch.html 

Call 1-800-930-2819 LIVE at 4pm Pacific for your reading with Mark & Dr. Pat!
 
Watch https://www.transformationtalkradio.com/watch.html 

When life breaks you open, God plants something in the cracks. Your story — even the most painful chapters — can become someone else’s lifeline. So many women carry secret wounds — trauma, divorce, illness, betrayal, shame, abandonment, or years of “just pushing through.” In this episode of Spark Faith, Dr. Kris Sargent shares how God redeems our stories, repurposes our struggles, and shapes our calling through the very things that once tried to destroy us. Your pain is not pointless. God intends to use it — for your healing, for His glory, and for the good of others. Watch Dr Kris LIVE with the link below.

 
 

When life breaks you open, God plants something in the cracks. Your story — even the most painful chapters — can become someone else’s lifeline. So many women carry secret wounds — trauma, divorce, illness, betrayal, shame, abandonment, or years of “just pushing through.” In this episode of Spark Faith, Dr. Kris Sargent shares how God redeems our stories, repurposes our struggles, and shapes our calling through the very things that once tried to destroy us. Your pain is not pointless. God intends to use it — for your healing, for His glory, and for the good of others. Watch Dr Kris LIVE with the link below.
https://www.transformationtalkradio.com/watch.html
 
 

It's not just social media-reset what your're seeing in life!
 
 
Watch https://www.transformationtalkradio.com/watch.html 

It's not just social media-reset what your're seeing in life!
 
 
Watch https://www.transformationtalkradio.com/watch.html 

As a death doula and strategic life coach, Alexis Hughes has spent years sitting with the dying—and listening to what they wish they had done differently. In this episode, she joins Dr. Pat to explore the powerful intersection of end-of-life wisdom and personal growth. What if we didn’t wait until our final moments to course-correct? What if we could live without regret now? Alexis shares how her work at the bedside has uniquely shaped her coaching philosophy and offers clear, compassionate strategies to help listeners realign with purpose while they’re still able
 
 
Watch https://www.transformationtalkradio.com/watch.html 

As a death doula and strategic life coach, Alexis Hughes has spent years sitting with the dying—and listening to what they wish they had done differently. In this episode, she joins Dr. Pat to explore the powerful intersection of end-of-life wisdom and personal growth. What if we didn’t wait until our final moments to course-correct? What if we could live without regret now? Alexis shares how her work at the bedside has uniquely shaped her coaching philosophy and offers clear, compassionate strategies to help listeners realign with purpose while they’re still able
 
 
Watch https://www.transformationtalkradio.com/watch.html 

From chaos to clarity: Pankaj Singh’s Conscious Leadership Model equips leaders to thrive where old systems fail. Leaders today are cracking under pressure. Burnout is at record highs, decision fatigue is rampant, and organizations are watching trust slip away. “Technology alone doesn’t save you. People do. Clarity does. And leadership rooted in trust can turn a breaking point into a breakthrough.”

We have all tossed a stone in water an watched the ripples but have you ever thrown a hand full of rocks or sand and watch the dozen if not millions of ripples all hitting one another converging over taking each other that is what is happening now as millions awaken to the power of their words and actions and millions more manifest unconsciously. To be the light and love we must be awake to how our words, actions and thought manifest in the word around you.

We have all tossed a stone in water an watched the ripples but have you ever thrown a hand full of rocks or sand and watch the dozen if not millions of ripples all hitting one another converging over taking each other that is what is happening now as millions awaken to the power of their words and actions and millions more manifest unconsciously. To be the light and love we must be awake to how our words, actions and thought manifest in the word around you.

In this inspiring episode of Mindful Leadership: Transforming Lives, host Singh sits down with Holly Swenson — award-winning author, nurse, wellness advocate, and conscious parenting visionary — to explore what it truly means to lead at home and in life with grounded presence.
Blending her experience as a healthcare professional, mother of four, and author of Stop, Drop, Grow & Glow, Holly offers a refreshing and deeply compassionate take on how mindfulness can transform not only our parenting, but our personal leadership and everyday decisions.
Together, Singh and Swenson unpack powerful lessons on emotional regulation, intentional living, and creating calm amid chaos. From “micro-pauses” that reset your nervous system in 30 seconds, to cultivating joy in the middle of modern overwhelm, this conversation bridges mindful leadership and mindful parenting—showing how both start with the same root: self-awareness.
Whether you’re leading a team, a family, or yourself through change, this episode will help you reconnect with your why, rediscover your inner glow, and lead with empathy, clarity, and calm.
 

In this inspiring episode of Mindful Leadership: Transforming Lives, host Singh sits down with Holly Swenson — award-winning author, nurse, wellness advocate, and conscious parenting visionary — to explore what it truly means to lead at home and in life with grounded presence.
Blending her experience as a healthcare professional, mother of four, and author of Stop, Drop, Grow & Glow, Holly offers a refreshing and deeply compassionate take on how mindfulness can transform not only our parenting, but our personal leadership and everyday decisions.
Together, Singh and Swenson unpack powerful lessons on emotional regulation, intentional living, and creating calm amid chaos. From “micro-pauses” that reset your nervous system in 30 seconds, to cultivating joy in the middle of modern overwhelm, this conversation bridges mindful leadership and mindful parenting—showing how both start with the same root: self-awareness.
Whether you’re leading a team, a family, or yourself through change, this episode will help you reconnect with your why, rediscover your inner glow, and lead with empathy, clarity, and calm.