In this heartfelt episode, the reason why so many men carry private battles alone—stress, fear, financial pressure, and hidden habits was unpack —and how real courage looks like reaching out. You’ll hear practical ways to ask for help, how to build a trusted circle, and faith-based tools for healing and accountability. This conversation is an invitation to drop the mask, choose community, and live free. Men, please don’t suffer in silence. This episode also highlights why asking ...

Building is an inevitable endeavour that every man undertakes, especially as the new year beckons. These three keys would help in ensuring you build well as a man in 2025.

In recent times many men have been overwhelmed and pressured by the societal demands which has made them to conform to what they know was against their wish and core values. In this episode, Itofa shared his story about how he was able to start his non-profit organisation at a younger age snd not conform to the pressure and sterotypes that was prevalent at that time. He also discussed how he was resilient and determined in the face of hardship and criticism. Itofa Ivarah is a development co...

The Importance and role of a man in his family cannot be overemphasized. The man needs to see to the growth and wellbeing of his family. This episode with Mr Stephen delved into how the role of a man in the family impacts the children a great deal. The presence and availaibility of the man in the home leads to the upbringing of wholesome children. Also, the episode shared light on the importance of a man working to grow and become the best version of himself, because he cannot give what...

Comparison is a natural human tendency but it can quickly become toxic when we constantly measure ourselves against others. Social media, advertising and and societal expectations often fuel the comparison trap, leading to feelings of inadequacy and self doubt. Men, just like anyone else, can fall victim to comparing their achievements, appearance, relationships, and overall success to others. Comparison with other people is futile because one isn't going to the same destina...

Responsibility is very key to the becoming of a total man in life. In our world today there is a trend of irresponsibilities that is on the rise because many men don't want to own up to their actions whether good or bad. This episode with Mr Ovie Daniels will help you to see the importance and benefits of taking responsibilities as a man. One of the reasons why being responsible as a man is very crucial is because the generations after you will be impacted or affected by actions. Mr Ovie Da...

In this episode of the Total Man's Podcast, I sat down with Tokunbo Koyi an experienced Chartered Accountant to discuss how men can manage their finances. He noted that money is intrinsic to the purpose of a man, and the need to set definite goals for our finances, because if there is no goal for money, it goes in any direction. Tokunbo Koyi is an experienced Finance professional, who believes in empowering people to take personal responsibility of their finances, to grow and develop h...

The role of a man in this day and age cannot be overemphasized. The neglect of these roles by many men has contributed to the menace in our society today. In this episode, my guest Timi Awesu took a deep dive into the different roles of a man in the society which will in turn would help men on how to contribute their quota in the development of the society. The highlights of the episodes are: 1. A man has specific roles in life that are connected to his purpose. 2.&n...

Growing up, more emphasis was laid on raising the female child right, ensuring she's morally upright, emotionally stable and able to do the domestic house chores. On the contrary not too much emphasis and intentionality was laid on how the male child is been raised. The male child are been overlooked and assumed they will get to figure out life as they grow up. In this episode I had a conversation with Ebuka Ode the Boys Coach on how the male child can be raised rightly. The high...

In this day and age, many men find it easier to ditch what makes them tick, that which aligns with their core, for a facade all in the name of feeling among and to be seen as pleasing to the society. Many men have lost the essence of being authentic, and living life that is true to them from the core of their being. I had a conversation with Gbemiga Adejumo to discuss the authenticity of a man. The highlights of the conversation were: 1. Who is an authentic man? 2. Why do men find it easier ...

As men one of the things we often shy away from but has a great effect on our disposition and well being is our mental health. In this 5th Episode of the Total Man Podcast, I sat with Tobi Adelaja to talk about mental health as it concerns men, and how men can best manage it. Some of the key points Tobi shared are: 1. Why Mental Health is a big deal 2. The correlation between your food and mood 3. The connection between men and their mental health 4. Becoming Self aware as a man 5. Identifyi...

Episode 4: The fourth episode of the Total Man Podcast is the concluding part of the session with Dr. Samuel Ekundayo about having a compelling vision for your life. In this part of the conversation Dr. Sam talked about how to identify and deal with toxic people in order to prevent them from being a stumbling block to the accomplishment of the compelling vision you have set for your life. Key Highlights: 1. Building the right relationships for your vision and protecti...

On the third episode of The Total Man Podcast, I had an enriching conversation with Dr Samuel Ekundayo - the Purpose Preacher . He shared from his heart how a man can have a compelling vision for his life. Key Highlights: The importance of having a vision as a man - 03;58 How to get a vision for your life? - 06:45 Selling your vision - 10:10 Making your vision plain - 13:20 Communicating your vision - 15:20 Setting realistic vision and how to achieve it - 16:50 Moving the v...

In the second episode of the Total Man Podcast, I spoke about few of the myths that has hindered many men from living an authentic life. It has made many men to suppress what should be expressed in their lives. It has also denied many men the opportunity of living a life that is true to their essence. The few myths that were discussed are: 1. Men don’t cry 2. Men are the opposite of women 3. Men have an insatiable appetite for sex...

The first episode of The Total Man Podcast is an introduction to Redefining Masculinity. I made it clear that many young men are living lives on the terms of other people and the society at large, and this has made them loose touch with their core and hindered them from living from a place of authenticity, hence the call for them to redefine their understanding about masculinity. I mentioned that many of us as men have been conditioned to always show the better part of us even when a lo...

This is the trailer for the Total Man Podcast.