Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More
The Tim Ferriss Show
2 hours 7 minutes 46 seconds
1 month ago
#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More
Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! We cover Kevin's sobriety journey and marking 100 days without alcohol, my results with the ketogenic diet and intermittent fasting, GLP-1 agonists, home security, the future of Venture Capital, AI, authenticating yourself online in a world of deepfakes and anonymity, the cultural shift toward human-to-human connection, Roblox, and more. Enjoy!
This episode is brought to you by:
Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for up to 35% off.)
David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/Tim (Buy 4 cartons, get the 5th free.)
AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)
Timestamps:
[00:00:00] Start.
[00:06:54] Kevin celebrates 100 days sober! Why and how?
[00:15:16] Nanoblocks: Kevin's new Japanese micro-building hobby.
[00:18:16] The Slow TV movement and Craig Mod's ambient recordings.
[00:20:58] Craving analog experiences and wilderness trekking.
[00:22:24] Writing with background movies.
[00:23:42] High hopes for The Naked Gun reboot.
[00:24:35] Kevin's improved communication since quitting alcohol.
[00:26:28] My health interventions for cognitive protection.
[00:29:00] How ketogenic diet and 16/8 intermittent fasting led to my best lab results in 10+ years.
[00:33:35] Weight control regimens we don't recommend.
[00:39:51] Exogenous ketones: Qitone vs. premium options.
[00:50:32] How glucose tolerance tests work.
[00:51:58] Microdosing GLP-1 (tirzepatide) for glucose control.
[00:54:12] DORA sleep medications and neuroprotective effects.
[00:56:55] Belsomra trial and cost considerations.
[00:57:52] Sauna temperature optimization based on Rhonda Patrick's research.
[01:00:28] There are no biological free lunches.
[01:03:27] The time Kevin found a homeless person in his closet.
[01:06:11] Modern home security and privacy measures.
[01:19:42] Pondering how we survived childhood.
[01:24:23] AI-driven venture capital landscape changes.
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The Tim Ferriss Show
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
