The Thompson Running Show

Our Running Music through the Years … (or lack thereof)

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

1 day ago

38 minutes 19 seconds

The Thompson Running Show

Choosing a Marathon Plan

Tips on choosing a marathon plan.

1 week ago

12 minutes 41 seconds

The Thompson Running Show

Northshore Recap 2025 + TRC Events and More …

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

2 weeks ago

38 minutes 46 seconds

The Thompson Running Show

Northshore Half Marathon Weekend Interviews

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

3 weeks ago

16 minutes 4 seconds

The Thompson Running Show

Air Show 5K Recap + Northshore Hype

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

4 weeks ago

28 minutes 51 seconds

The Thompson Running Show

Air Show 5K Hype Week

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

1 month ago

25 minutes 2 seconds

The Thompson Running Show

Shifting Goals Across the Runspan

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

1 month ago

33 minutes 31 seconds

The Thompson Running Show

Erie Marathon Recap + Fireman’s 5K Interviews

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

1 month ago

37 minutes 43 seconds

The Thompson Running Show

Fireman’s 5K Hype Week with Heather

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

2 months ago

30 minutes 47 seconds

The Thompson Running Show

Overtraining? Summer heat? … Both?

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

2 months ago

29 minutes 49 seconds

The Thompson Running Show

Running on Empty Recap

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

2 months ago

34 minutes 31 seconds

The Thompson Running Show

NA Beer Test: Arid August Continues …

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

2 months ago

27 minutes 58 seconds

The Thompson Running Show

Toe Bones, Training Zones, Arid August and More …

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

3 months ago

31 minutes 10 seconds

The Thompson Running Show

Nights of Summer Recap

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

3 months ago

21 minutes 54 seconds

The Thompson Running Show

An Ode to Summer

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

3 months ago

29 minutes 34 seconds

The Thompson Running Show

Running Surface Breakdown + the Return of Jeremy

A bit of advice for running on concrete and the imminent return of Jeremy.

3 months ago

29 minutes 5 seconds

The Thompson Running Show

How do alcohol and running mix?

Local and global miscellany plus some of the effects of alcohol on running.

4 months ago

32 minutes 10 seconds

The Thompson Running Show

Nun Run Recap + Interviews

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

4 months ago

32 minutes 32 seconds

The Thompson Running Show

Nun Run Hype Week … Again

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

4 months ago

23 minutes 6 seconds

The Thompson Running Show

Jason Gets the Clanga + Summer Miscellany

* Tangi Running Club RunSignup: tangirunningclub.com

* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events

* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749

* Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club

* Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

4 months ago

32 minutes 8 seconds