About Guest Christina Veselak: Christina graduated from San Francisco State University in 1983 with an MS in Counseling Psychology. She was licensed in California as a Marriage and Family Therapist in 1985 and has subsequently been licensed in Alaska and Colorado. She is trained and is highly experienced in the field of addiction, EMDR therapy, hypnosis, and somatic psychotherapy through the Sensorimotor Institute. Christina is the founder of the Academy for Addiction and Mental Health...

Do you struggle with any of these symptoms? FatigueTingling in your hands and feetBrain fogAnxiety and or depressionHair lossCold hands and feetHeadaches or migrainesHigh cholesterolPoor immune functionWeight GainConstipationPMSHot flashes These are just a few of the many symptoms associated with low thyroid or hypothyroidism. Unfortunately most doctors don’t do thorough thyroid lab panels, causing many to suffer with a very treatable condition. And just as frustrating many are taking ...

Over 34 million Americans suffer with type 2-diabetes. The U.S. Centers for Disease Control and Prevention (CDC) relates that the incidence of type 2 diabetes (formerly known as adult-onset diabetes) has risen by 33 percent in the previous decade, now 1 out of 10 American adults currently have this diet-related condition. Diabetes is the seventh leading cause of death in the United States. Diabetes is the No. 1 cause of kidney failure, lower-limb amputations, and adult blindness. In the last ...

About My Super Healthy Human Podcast, Guest Speaker: Aimee Carlson Aimee Carlson has been a life-time entrepreneur; having owned a multi-location franchise business, to a professional network marketer, podcast host, best-selling author and certified Toxicity and Detox Specialist. Aimee is helping people restore and renew their health by removing hidden toxins in their homes and their lives. After suffering from multiple chronic diseases, being shuffled from doctor to doctor and spendin...

Of all the health challenges people face one of the toughest is chronic pain. It is a fact that if you have chronic pain, only another person with chronic pain can truly understand how it feels. For many of you, it is frustrating to know you have pain but have little hope of a diagnosis, let alone relief. Many chronic conditions such as tension headaches, fibromyalgia, IBS, migraines, and myofascial pain may be a result of CSS (Central sensitivity syndrome). It can also cause widespread and ...

Bloating, Gas, Constipation, Loose Bowel Movements, Irritable Bowel Syndrome, Heartburn One estimate is that 40% of the US population has some degree of esophageal reflux, with 20% of adults complaining of weekly episodes of heartburn and 7–10% complaining of daily symptoms. Esophageal reflux occurs when the lower esophageal sphincter malfunctions, allowing the backward flow of acid, bile, and other contents from the stomach into the esophagus. Fortunately there are some tried and true NATUR...

Could your chronic pain, fatigue, weight gain, headaches, anxiety, depression, IBS, brain fog, high cholesterol, and other symptoms be from low thyroid function? In fact, low thyroid function is a common cause of theses numerous other unwanted symptoms. And unfortunately conventional “standard” blood tests (TSH and Total T4) aren’t thorough enough to catch low thyroid problems. In this podcast, I’m going to share the importance of optimal thyroid function. The symptoms associated with hypo...

There are numerous symptoms associated with mold toxicity including: Sinus congestion/infectionsHeadaches/migrainesInsomniaFatigueWeight gainBrain fogAnxiety DepressionChronic painAllergiesAsthmaBronchitisAnd othersIf you or someone you love is experiencing mysterious symptoms, please consider that there could be possible toxic mold exposure. Mold is a part of our natural environment. But when toxic mold growth occurs in our homes and workplaces, our short-term and long-term health can ...

Whew the holidays are over…..lots of fun, but lots of stress. I don’t know about you but I’m pooped. For an extroverted introvert like myself the non stop entertaining and social events are a real strain at times. Now its time for a Reset. Dr. Saundra Dalton Smith joins me for this issue of the upper Healthy Human podcast and shares why you need a “Sacred Reset.” How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-e...

I’ve said for years the key for life long good health is teaching our children what it means to be healthy. I can’t think of a better podcast to start the year off right than with Dr. Madiha Saeed sharing her passion for helping families get healthy and stay healthy. Madiha is a dynamo of positive energy. How refreshing to see a conventionally trained MD, be so passionate about holistic health. I wish Jill and I had had access to a holistic physician when my kids were younger. We had to educ...

Most of us can handle the ups and downs of our daily lives, even the occasional catastrophe. We dig in our heels, persevere, and eventually learn to cope. “Stress” is experienced when a person perceives that the demands made upon her exceed the mental, physical, personal, or social resources she is able to mobilize. Some individuals have an altered stress-coping system, which prevents them from managing daily stress. For example, studies suggest that cumulative effects of physical, men...

Did you know that over 50% people the world over have some form of chronic illness — cancer, heart disease, diabetes, arthritis, dementia… 20% percent have some for of autoimmune disease. One and ten people have an undiagnosed or medically indefinable condition. These are the folks that often fall through the medical cracks. Why can’t we get well? What's holding us back? ESSENTIAL THERAPEUTICS DELTA SLEEP Delta Sleep is designed to promote relaxation and helps alleviate occasional sl...

Do you have Hashimoto’s thyroiditis? Hashimoto’s thyroiditis is the number one cause of low thyroid function. Symptoms of Hashimoto’s thyroiditis include anxiety, depression, fatigue, high cholesterol, weight gain, achy pain, brain fog, migraine headaches, chronic sinus infections, high cholesterol, poor immune function, hair loss, cold hands and feet, and constipation. Often triggered by chronic stress, anemia, viruses, gluten intolerance, food allergies, low vitamin D, and immune system ...