If You're a FAN leave me a message :-) Life isn’t meant to be smooth sailing. It’s an emotional landscape filled with peaks, valleys, and everything in between. In this episode of 15 Minute Monday, I explore why the path to a truly good life isn’t found in chasing constant happiness but in embracing every emotion, the joy, the pain, the uncertainty, and the growth that follows. We dive deep into the concept of Emodiversity, the science of emotional richness, and how allowing yourself to feel ...
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