Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about training as we age. We cover:
Sarcopenia and what to do about it
Movement Patterns that every single person should be training
How to train balance
Tips for strong Hips
And a Lot more!
You can find Robert:
IG: @robertlinkul
YouTube: Robert Linkul
Facebook: Robert Linkul
Website: Trainingtheolderadult.com (tons of resources there)
And if you would like to join the Inner Circle, you can do so here: sfinnercircle.com
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
