Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt
The Strong and Lean at Any Age Podcast
1 hour 4 minutes 58 seconds
1 year ago
Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:
What is Progressive Overload
How to get back to training after being injured
How to control boredom eating while working from home
Tips for Peri Menopause women struggling to lose weight
And more, including random rapid fire questions!
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
