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Rach & Tim chatting about fitness, nutrition and lifestyle. Also updates on their online coaching program The Stripped Plan!
Today’s podcast is all about what we’re up to on The Mini Christmas Cut, how making smart decisions around nutrition Mon-Fri can help set you up for the weekend… Also how to stay motivated around training and using performance goals as markers for success.
Tonight we talk about what it actually means to be kind to yourself and why sometimes tough love is being kind. Tips on what you can do right now to be kind/tough on yourself!
Today we chat about what’s involved in the challenge, having time off from nutrition over Xmas, why you shouldn’t weigh and measure yourself and when you will see changes in yourself.
In this episode we chat through how to stay motivated when it starts to get colder and darker, our 4 rules around resetting your mindset and imperfect action.
This episode is our live Q&A with members of The Stripped Coaching program we cover:
Lifting weights on holiday
Unilateral exercises
Protein as a veggie
Best exercises for Pull Ups
The Stripped Walking Group
Biking or Walking
In this episode we talk about motivation and how it is a fleeting feeling… Discipline is the driver that actually allows you to reach your goals… We also talk about my chin hair 🫣
