Unlock the power of Pain-Free Performance!
In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance.
Brought to you by Perform Better, experts in functional training and rehabilitation.
Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
Highlights of the episode:
- **Pain-Free Training Philosophy**: Dr. Rusin explains why reducing pain and improving movement quality are critical before pursuing fitness goals.
- **The 6 Foundational Movement Patterns**: Squat, hinge, lunge, push, pull, and carry—learn how they form the backbone of efficient human movement and their role in building strength, mobility, and balance.
- **6-Phase Warm-Up System**: A quick, effective warm-up strategy to maximize performance, reduce injury risk, and prepare for any workout in just 10-12 minutes.
- **Breathing Techniques for Performance**: Discover six unique breathing methods, from rhythmic breathing to tactical breathwork, to enhance recovery, stability, and strength.
- **Programming Insights**: Dr. Rusin shares his 6x6 Protocol, combining movement patterns and physical characteristics like power, strength, and mobility for a balanced and effective training plan.
- **Practical Takeaways**: From addressing chronic pain points to optimizing your training for long-term health, this episode is packed with actionable advice for fitness enthusiasts and professionals alike.
We also chat about Dr. Rusin’s groundbreaking book, "Pain-Free Performance," featuring templates, QR-coded exercise demonstrations, and strategies to customize training for every individual.
-Sumit Seth from Naamly discusses whether or not Structure really does equal freedom and how the concept can help free up time and help you work on what matters most, Building Relationships. https://www.Naamly.com
Don’t miss this opportunity to redefine your training strategy with proven systems and expert insights.
Thanks for listening! Make sure to subscribe and stay tuned for more expert tips and strategies to master your movement and performance.
CHAPTERS:
1:00 - Intro
04:14 - Maximizing the Member Experience with Sumit Seth of Naamly
08:45 - Dr. John Rusin on his New Book
16:16 - Overview of Pain-Free Performance
21:53 - Key Pillars of Pain-Free Training
27:15 - Breathing Techniques for Performance
34:15 - 6-Phase Dynamic Warm-Up Explained
40:46 - The 6 Foundational Movement Patterns
42:58 - Pain-Free Performance Programming Strategies
48:11 - Book Programs & Templates Overview
51:21 - John's Final Thoughts
52:05 - Outro
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
Welcome to Episode 422 of the Strength Coach Podcast!
In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.
Brought to you by Perform Better, experts in functional training and rehabilitation.
Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
We spoke about:
- The importance of perfecting posture and motor control before progressing with Nordics.
- A step-by-step Nordic progression plan, including hamstring isos and eccentric training.
- Key mistakes to avoid, such as hip flexion and improper alignment, and how to fix them.
- Why glutes, hamstrings, and core engagement are essential for Nordic success.
- Additional insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.
- Special Business for Unicorns segment with Mark Fisher sharing Retention Strategies for gym owners, and the growing importance of personalized client experiences.
This episode is packed with actionable tips for coaches, trainers, and fitness enthusiasts looking to up their game.
Don’t miss out on expert advice and new approaches to elevate your fitness routine. Thanks for listening, and let us know your thoughts in the comments!
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
CHAPTERS:
00:00 - Intro
02:33 - Mark Fisher - Retention Strategies
09:37 - Mike Boyle - Peter Attia Roundtable Discussion
20:30 - Instagram Marketing Lesson 101
23:45 - Hamstring Isometric Exercises
26:30 - Single Leg Straight Leg Deadlift Technique
31:14 - Best Exercise You Aren't Doing Yet
31:49 - Importance of Exhaling Hard
34:33 - Push Through the Heel Technique
39:33 - Footwear for Spanish Squat
40:37 - Closing Remarks
Episode 421 of the Strength Coach Podcast is here!
Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions.
A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
**Highlights of the Episode:**
- Why copying track coaches might not work for strength training—time constraints and priorities explained.
- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.
- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.
- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.
- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.
**What’s New and Noteworthy:**
- Fresh insights on balancing jumps, sprints, and strength in limited workout times.
- A candid conversation on adapting training methods to avoid injuries while maximizing performance.
- Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.
Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!
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Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
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CHAPTERS:
00:00 - Intro
03:27 - Business for Unicorns segment with Mark Fisher
09:19 - Coach Boyle's Training Philosophy
17:19 - Effective Exercise Pairing Techniques
18:09 - Pairing the Big 3 Single Leg Exercises
24:59 - Essential Coaching Cues for Trainers
28:50 - Bench Press Alternatives Explained
29:40 - Med Ball Bench Press Benefits
33:10 - Mark Bell's Slingshot Overview
Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach.
Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.
A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
Highlights of the episode:
- **Rock Climbing Insights**: Collin explains how unique grip training techniques from rock climbing can improve overall strength and endurance for athletes in sports like football, baseball, and Jiu-Jitsu.
- **Grip Training Secrets**: Learn why traditional grip exercises (like deadlifts and pull-ups) may miss the mark and how to incorporate finger-intensive exercises and nuanced approaches.
- **Injury Prevention & Recovery**: We spoke about common tendon and ligament injuries, like tennis elbow, and explored strategies to build resilience and recover smarter.
- **The Science of Strength**: Discover how unique hand positions, overcoming and yielding isometrics, and progressive training can make a difference in performance on and off the wall.
- **Warm-Up Strategies**: Collin shares his go-to warm-up routines for grip, forearm, and shoulder activation, ensuring athletes are ready to tackle any challenge.
Collin’s journey from collegiate baseball to rock climbing coaching and his emphasis on blending sport-specific training with general movement will leave you inspired to push your limits.
Don’t miss this deep dive into grip strength training secrets and rock climbing techniques that can elevate every athlete’s game. Thanks for listening—be sure to share your thoughts in the comments below!
———————————————————————————————
Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
——————————————————————————————
CHAPTERS:
00:00 - Intro
03:17 - Sumit Seth on Getting Unstuck
10:00 - Collin McGee interview
14:57 - CFSC for Rock Climbers
19:35 - Understanding Grip Training
25:00 - Body Awareness in Grip Training
28:36 - Injury Prevention Strategies
31:16 - Fingers Off the Wall Technique
36:20 - Overcoming vs Yielding Isometrics
39:40 - Grip Training in Other Sports
40:16 - Effective Grip Training Methods
45:32 - Integrating Grip Training into Your Program
50:18 - Lessons from Climbing Injuries
58:03 - Tendon and Ligament Injury Healing
1:03:42 - Proper Warm-Up Techniques
1:08:13 - Closing
Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!
**Highlights of the Episode:**
- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.
- **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforce positive cultural habits within your team.
-**Manual Assessments- are they necessary and is it in our Scope of Practice (and what does that even mean)
- **Foam Rolling & Massage Guns Debate:** Coach Boyle addresses the latest findings on their impact on performance and shares his take on this heated topic.
- **Ground Reaction Forces:** Explore insightful data about jumping mechanics and how it can shape your training programs.
- **Business Advice from Industry Leaders:** Gain valuable insights on managing gym operations and standing out in a competitive market.
———————————————————————————————
Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
———————————————————————————————
Thanks for tuning in!
A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.
Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.
Highlights of the Episode
- Ken Vick breaks down the concept of shocks and springs within the stretch shortening cycle and their impact on athletic performance.
- We spoke about the importance of balancing eccentric forces, elasticity, and tissue resilience for recovery and injury prevention.
- Ken shares his unique recovery framework, including the four pillars of stress: structural, energy system, nervous system, and mindset.
- Discover how to tune recovery modalities to match specific stressors, from ice baths to NormaTec boots, and why perception matters.
- Practical coaching tips on using language and cues to better communicate with athletes and clients.
- Applications for both elite athletes and general populations, including tips for pickleball players and older adults.
Ken Vick brings over 30 years of experience working with Olympic committees, professional franchises, and sports organizations worldwide. Known for translating science into real-world systems, Ken’s approach to performance and recovery is groundbreaking.
We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares the Debate-Decide-Do framework for making decisions.
Check out Naamly.com to see how they can help your business
Brought to You By Perform Better:
From speaker schools to movement workshops, Perform Better continues to lead the way in education for fitness professionals. Check out their latest offerings and sales at Performbetter.com.
Thanks for listening! Tune in to this insightful episode and take your recovery game to the next level. Let us know your thoughts in the comments!
REMINDER
———————————————————————————————
Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
Claim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration
———————————————————————————————
CHAPTERS:
00:00 - Intro
03:44 - NAAMLY: Maximizing Member Experience
10:38 - Ken Vick Interview
11:38 - Introduction to Shocks and Springs
17:42 - Understanding Shocks and Springs
23:14 - Programming for SSCs
26:30 - Plyometrics vs. Absorbing Force
30:25 - Training Athletes at Different Speeds
33:24 - Programming for Shocks and Springs
39:10 - Adult Population Programming
42:40 - Preparing for Physical Stresses
46:08 - Effective Coaching Cues
48:01 - Global vs. Specific Stress
54:19 - Importance of Perception
57:09 - System-Specific Recovery
59:42 - Overdoing Recovery Without Stimulus
01:01:00 - Meeting Athlete Needs
Should athletes train like bodybuilders?
In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery.
Highlights of the episode:
- **Should athletes train like bodybuilders? Coach Boyle shares his take on why traditional bodybuilding programs may not be ideal for athletes and the pitfalls of training solely for hypertrophy.
- **Hypertrophy myths: Is there really a volume-to-size relationship for the average trainee, or is it more complex than simple set counts?
- **Alternative training strategies: Discover effective, athlete-specific methods to build strength and power without compromising recovery.
- **Forum debates: Listen in as Coach Boyle addresses controversial fitness tweets and forum discussions, including the relevance of psoas exercises for sprinting and the role of trap bar loaded jumps in strength programs.
- **Practical tips:** Learn how to structure training sessions that balance performance, recovery, and injury prevention.
Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs. Mark Fisher goes over The Missing Piece- Consistently Excellent Training Sessions.
———————————————————————————————
Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:
The Missing Piece: Consistently Excellent Training Sessions
———————————————————————————————
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
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Get ready to rethink your approach to athlete training and gain actionable tips to elevate your coaching game. Thanks for tuning in, and don’t forget to subscribe for more expert advice!
CHAPTERS:
00:00 - Intro
04:07 - Business for Unicorns
11:08 - Missing Piece Webinar Info
11:40 - Mike Boyle Interview
12:28 - Athletes Training vs Bodybuilding
24:47 - Training the Psoas Muscle
32:54 - Loaded Jumps Post-Plyometrics
35:10 - Contrast Sets with Trap Bar Deadlifts
Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman. In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.
Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.
**Highlights of the Episode**:
- A fascinating chat on the benefits of helical structure and its impact on movement and performance.
- How foundational structure affects exercise selection and training outcomes for athletes.
- Practical insights into avoiding trade-offs in force development and maintaining performance health.
- Real-world examples and case studies, including the influence of body configurations on athletic abilities.
- A new way to think about balancing force and velocity in programming for optimal results.
We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares why your brand should be a "painkiller" and not just a "vitamin."
Check out Naamly.com to see how they can be a Painkiller for your business
Whether you're a coach, trainer, therapist, or business owner, this episode has actionable takeaways to elevate your approach. Thanks for tuning in, and don’t forget to share your thoughts in the comments below!
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.
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CHAPTERS:
00:00 - Bill Hartman on Force Production Trade-Offs
01:11 - Introduction to the Discussion
03:49 - NPE: Vitamins vs Painkillers Concept
09:14 - Bill Hartman on Unified Health & Performance Model
15:36 - Reasons for Establishing the the UHP Model
19:25 - Understanding the Helical Structure
26:33 - The Chicken or the Egg Dilemma
36:05 - Impact of Structure on Performance
38:20 - Exploring the Force-Velocity Curve
46:30 - Structure's Influence on Movement
51:40 - Discovering Knowledge in the Field
57:45 - Case Study: Analyzing Trade-Offs
1:02:30 - Dirty Words in the Industry
1:06:54 - Effective Communication with Clients
1:08:18 - UHP Network Overview
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Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gy...)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/br...)
**Follow BFU on Instagram HERE ( / businessforunicorns )
**Subscribe to Mark's channel on YouTube ( / markfisherhumanbeing )
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In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes!
Highlights of the episode
- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risks.
- **Single-leg squat standards: We spoke about performance benchmarks for youth athletes and why developing eccentric strength is crucial.
- **Elasticity training: Explore the differences between fast and slow elasticity and how they impact athletic performance.
- **Off-season training strategies: Should athletes focus on long slow distance or high-intensity conditioning? Hear Coach Boyle’s take on optimizing off-season programming.
Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs. Pete Dupuis goes over Using a Testing Day as a Low Barrier Offer- how to move away from seasonal sessions.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE )https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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This episode is packed with practical tips for coaches, trainers, and gym owners looking to up their game. Tune in now and learn how to fix ACL risks with strength while building a gym and life you love. Thanks for listening!
CHAPTERS:
00:00 - Intro
03:45 - Pete Dupuis: Using a Testing Day as a Low Barrier Offer
09:01 - Coaches Corner w/ Coach Boyle: Training Tips
17:30 - ACL Tears and Gender Myths
20:15 - 1-Leg Squat Depth Guidance
24:45 - 1 Leg Training Strength Goals by Age
26:30 - Elastic Energy: Performance Benefits
34:33 - Long Slow Distance: Endurance Training for Off Season
39:42 - Outro
In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.
Highlights of the episode:
- A candid chat with Coach Boyle about the long-term effects of heavy lifting and the lessons learned over decades in the fitness industry.
- A discussion on training the general population, focusing on the 50+ age group and the challenges they face.
- Exclusive insights from Coach Boyle's recent experience on the Peter Attia podcast, addressing longevity and practical fitness programming.
- Key highlights from the Perform Better Summits, including exciting new speakers, networking opportunities, and creative challenges like the air bike score contest.
- Coach Boyle’s reaction to the Western Hockey League commissioner’s controversial comments on hockey training and player development.
We also spoke about the importance of meeting clients where they are, understanding age-related physical changes, and the evolving perspective on what "challenging" training really means.
Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs. Mark goes over The Only Numbers You Need to Know- tips on tracking the essential numbers for fitness business success.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
-------------------------------------------------------------------
Thanks for listening! Tune in now to gain valuable takeaways and practical strategies to elevate your coaching game.
CHAPTERS:
00:00 - Intro
4:06 - Business for Unicorns Fitness Business Power Play
4:25- The Only Numbers You Need to Know For Your Gym
8:30- Mike Boyle Interview
9:30- Mike’s Peter Attia experience
18:05 - Mike’s Perform Better Talk Highlights
20:20 - Age and Recovery Impact
22:10 - Age-Related Decline Explained
24:35 - Decline Exponentially Increases with Age
26:35 - Recovery Decline After 50
29:28 - NCAA vs Major Junior vs College Hockey Comparison
In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”
Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.
**Highlights of the Episode**
- We spoke about the fundamental differences between adult and athlete fitness programming, focusing on risk vs. reward calibration.
- Jess shares her “recipe” for successful adult fitness, emphasizing mobility, strength, power, and conditioning while addressing common challenges like previous injuries and chronic pain.
- A deep dive into the progression and regression system: how to tailor exercises for diverse client needs within a group setting.
- Strategies for maintaining variety without sacrificing consistency, ensuring clients stay engaged and make measurable progress.
- The importance of coaching individuals within a group, creating a personalized experience even in a shared environment.
- Practical tips on fostering retention, tracking progress, and meeting adults where they are to build long-term fitness habits.
- Jess’s unique perspective as both a mental health counselor and strength coach, incorporating mindfulness and observation into coaching.
We also discussed:
- Coaching philosophies for adult clients and how MBSC balances elite athletic training with a growing adult population.
- How to keep fitness engaging and sustainable year-round for adult clients.
- The role of continuing education and communication in building a successful fitness business.
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Get ready to learn practical, actionable strategies to enhance your approach to adult programming. Whether you’re a coach, trainer, or just someone passionate about fitness, this episode delivers valuable takeaways.
Thanks for listening! Don’t forget to check out more episodes for expert advice and inspiration.
CHAPTERS:
00:00 - Intro
03:42 - Jess Tollman Interview
05:48 - Successful Adult Programming Strategies
08:51 - Risk vs Reward Calibration
13:41 - Coaching Individuals in Group Settings
17:10 - Tracking Progress Effectively
21:20 - Variation in Training Methods
27:10 - Importance of Tracking Progress
33:20 - Mental Health Counseling Impact on Coaching
39:34 - Get Back Into It Workout Tips
40:40 - Consistent Coaching Message
43:38 - Workout Intensity Guidelines
46:10 - Selling Quality of Life Benefits
50:34 - Her Journey to Current Position
53:17 - Entry into the Industry
55:20 - Client-Centered Focus
57:50 - Being Present in Coaching
01:01:44 - Acknowledging Mistakes
01:03:40 - Wrapping Up Discussion
-------------------------------------------------------------------
Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction"
Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate.
**Highlights of the Episode:**
- A thorough discussion on why injuries can’t always be prevented but can potentially be reduced.
- Insights into the recent Tyrese Haliburton Achilles injury and its complex contributing factors.
- The role of training, load management, and mileage in injury risk for athletes.
- Coach Boyle’s personal experiences coaching athletes through injuries and reframing responsibility.
- A candid talk about steroid use among middle and high school athletes, and how the fitness industry can address it.
- Exploring conditioning standards and the importance of fairness with weight-class-based programming.
- The debate over focusing on athlete strengths vs. weaknesses and how to balance training for optimal performance.
**Unique Elements:**
Coach Boyle shares invaluable anecdotes and practical advice, offering a fresh perspective on training philosophies.
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This episode also introduces a new segment, the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.
Want to build a fitness business that creates more income, impact, and freedom?
Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):
**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)
**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)
**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)
**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)
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Don’t miss this episode filled with expert insights, real-world examples, and actionable advice for athletes, coaches, and fitness professionals. Watch now and join the conversation! Thanks for listening!
CHAPTERS:
00:00 - Intro
01:52 - Conditioning for Weight Classes
02:04 - Training Weaknesses vs Strengths
02:16 - Fitness Business Strategies
03:15 - Perform Better Techniques
05:03 - Overlooked Assets in Fitness Businesses
10:42 - Business for Unicorns Fitness Business Powerplay
11:12 - Tyrese Halliburton- Injury Prevention vs. Injury Reduction
19:19 - Level Up Your Training
24:00 - Steroid Use in Youth Sports
25:55 - Drug Use in Sports
31:05 - Conditioning Tests Explained
43:26 - Strengths vs Weaknesses in Programming
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Welcome to Episode 411 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, and trust remain fundamental.
Highlights of the episode:
- Coach Boyle talks about the shift toward data-driven methods and why human connection is irreplaceable.
- We spoke about tools like the force plate and their limited role without solid coaching foundations.
- A chat about the value of experience, progressive resistance, and effective communication with athletes.
- Insights on balancing technology with intuition to create better outcomes for players.
- A tour through key lessons from recent Perform Better summits, including standout presentations by top coaches like Nick Winkelman and Greg Rose.
This episode provides actionable advice for coaches looking to refine their skills, connect with clients, and make informed decisions without over-relying on data. Don't miss this engaging conversation filled with practical tips and thought-provoking perspectives.
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Thanks for listening! Don’t forget to subscribe for more insights from top coaches and industry leaders.
CHAPTERS:
00:00 - Intro
04:18 - Coaches Corner
06:34 - Value of Experience in Sports
17:40 - Transitioning from Athlete to Adult
18:50 - Actions Speak Louder than Words
20:40 - Qualities of a Great Coach
25:36 - Importance of Active Listening
27:57 - Improving Listening Skills
31:15 - Perception of Genius in Coaching
32:30 - Understanding Cause and Effect
35:50 - Conclusion
Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin, who shares invaluable lessons on coaching greatness.
Highlights of the episode:
- Todd talks about his latest book, *Coaching Greatness*, a coaching manifesto filled with principles and stories that define what it takes to be a great coach.
- We spoke about the importance of coaching from the inside out and empowering athletes and clients to achieve their best both physically and mentally.
- Todd shares how personal challenges, including overcoming burnout and physical pain, shaped his ability to coach at a deeper level.
- Discover the mission behind Todd’s new fitness and coaching franchise, Impact X Performance, combining fitness, recovery, and life coaching in a faith-based approach.
- Hear about the incredible work of the Durkin Impact Foundation, supporting education, mental health, and suicide prevention through scholarships and initiatives.
This episode is a must-listen for coaches, trainers, and anyone passionate about making a difference in others' lives. Todd’s authenticity, energy, and commitment to changing lives will leave you inspired and ready to take your coaching to the next level.
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Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Thanks for tuning in! Don’t miss this incredible episode with Todd Durkin as we dive into the art of coaching greatness.
CHAPTERS:
00:00 - Intro
01:09 - Todd Durkin: Coaching Insights
04:04 - Depth of the Valley: Overcoming Challenges
11:41 - Facing Challenges: Unique Perspectives
16:40 - Mentorship: The Power of Guidance
17:50 - Coach Wolf: Leadership Lessons
23:45 - Walking the Walk: Leading by Example
26:30 - Out Care Your Competition: Differentiation Strategies
29:50 - Great Coaches: Inside Out Coaching Philosophy
38:15 - Coaching Tree: Lessons Learned
41:33 - Impact X Performance: Enhancing Potential
50:18 - The Impact Foundation: Community Engagement
54:51 - Impact Foundation: Mission and Vision
55:16 - Last Words: Final Thoughts
55:41 - Let Me Know You Listened: Audience Engagement
Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.
**Highlights of the Episode:
- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.
- **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.
- **Jim Wendler's Approach: We explored Jim Wendler’s philosophy on simplicity in training, highlighting his program’s success with high school athletes and the importance of stacking consistent, quality workouts.
- **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don’t miss the opportunity to connect with experts and expand your knowledge!
- **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.
We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Thanks for listening! Don’t forget to subscribe for more insights from top coaches and industry leaders.
CHAPTERS:
00:00 - Intro
03:44 - Member Experience Enhancement with Sumit Seth
09:38 - Mike Boyle Interview
13:43 - Strength Training Facility Design
15:58 - Knee Blocking Techniques with a Bench
20:43 - Jim Wendler's Program
22:04 - Simplifying Workout Programs
27:04 - Training Frequency: 3 Days vs 4 Days
29:52 - Optimal Training Days Per Week
30:34 - Conditioning Through Games
32:13 - Cardio Alternatives for Fitness
Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.
**Highlights of the episode:**
- A chat and tour of Rett Larson’s No Zombies Method, designed to energize and engage athletes.
- We spoke about how traditional warm-ups have stayed the same for years and why it’s time to reimagine them.
- Insights into Rett’s structured warm-up blocks that combine creativity, stimulation, and athletic development.
- How to integrate fun, sport-specific drills and gamification into your warm-up routines.
- Rett’s journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry.
**Unique takeaways:**
- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.
- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.
- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.
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Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!
CHAPTERS:
00:00 - Intro
03:52 - Pete Holman Glute Drive Drop Sets
05:24 - Rett Larson Insights
11:41 - Realizing the Need for Change
18:33 - Staying Active as You Age
23:45 - Barriers for Personal Trainers
27:11 - Structuring Effective Warmups
34:42 - Final Workout Block Overview
38:39 - Populations and Exercise Limitations
41:36 - Timing and Competition in Weight Training
48:15 - Ranking, Recording, and Publishing
48:56 - Incorporating Weighted Exercises
53:14 - No Zombie Concept Explained
57:55 - Experiences Working Abroad
1:03:15 - Conclusion and Wrap-Up
Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."
Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed.
Highlights of the episode include:
- **The relationship between strength and speed: Why getting stronger doesn’t always mean getting faster and how metrics like sprint times and vertical jump height should guide your program.
- **Injury prevention and movement variability: Insights into preventing Achilles ruptures and other injuries through smarter training and surface variability.
- **The role of Olympic lifting: Where it fits in speed and strength programming, and why it may not be essential for every athlete.
- **Speed as a performance driver: Why incorporating tools like Fly 10 sprints, jump mats, and sled sprints is key to optimizing performance.
We also touch on thought-provoking debates, including the “strong enough” concept and balancing strength training with speed work for injury-proofing athletes. Coach Boyle shares actionable tips for measuring progress and making data-driven decisions to ensure your program delivers results.
This episode is packed with expert insights, practical advice, and fresh perspectives on elevating athletic performance.
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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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Thanks for listening! Tune in now for strategies to take your training to the next level!
CHAPTERS:
00:00 - Intro
04:17- Pete Holman- Contrast Training on Glute Slide
04:59 - Performance Improvement
05:39 - Coach Boyle Insights
06:45 - Fred Duncan’s Tweet Analysis
16:40 - Importance of Common Sense
18:53 - Strength Training Fundamentals
19:30 - Defining Strong Enough
21:07 - Stopping Strength Training Discussion
22:08 - Olympic Lifting Relevance
25:46 - Understanding Achilles Ruptures
29:55 - Bike Transfer to Sprinting
32:40 - Slide Board vs. Bike for Hockey
Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.
Highlights of the Episode:
- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)
- A chat and tour into Ranfone Training Systems, where fitness meets healthcare like never before.
- Mike discusses "personalized medical performance" with offerings like blood panels, IV nutrient therapy, DEXA scans, V02 max testing, and more—all under one roof.
- Insights on the proactive health model and how collaboration between certified coaches and medical professionals is transforming outcomes.- Real-life success stories showcasing how clients are achieving peak health and performance at any age.
- Challenges faced in establishing this integrated model and the critical role of communication in its success.
We also talk about how this model represents the future of fitness and health centers, providing a comprehensive approach that prioritizes healthspan over just lifespan. Mike's dedication to empowering clients to take control of their health is truly inspiring!
-Sumit Seth of www.Naamly.com is back for a chat about the Hierarchy of Communication.
Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!
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Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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CHAPTERS
:00:00 - Intro
03:56 - The Glute Slide Technique
05:18 - Mike Ranfone Insights
10:57 - Health Span vs Lifespan Discussion
13:29 - In-House Doctor Journey
18:44 - Overcoming Model Intimidation
23:10 - Mike’s Role Explained
24:20 - Staff Perspective on Changes
26:50 - Encouraging Collaboration
31:49 - Importance of Medical Intervention
35:20 - Addressing Obesity Epidemic
41:45 - Mike's Current Focus
43:39 - Personal Improvement Tips
47:30 - Naamly Segment- Gold Standard Communication
Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?"
Highlights of the episode:
- **Why you should avoid spending too much on consultants early on: Learn how to prioritize your resources and avoid the trap of "paralysis by analysis."
- **Focus on building your client base first:** Coach Mike Boyle shares insights on why having systems and processes can wait until you have clients walking through the door.
- **Lessons from industry veterans: Real-life stories about starting small—from training in unconventional spaces to building a thriving business over time.
- **The importance of hiring the right people: Coach Boyle reflects on past hiring mistakes and how finding the right cultural fit has made all the difference.
- **Training tips and techniques: A discussion on rear foot elevated split squats, when a little wobble is okay, and considerations for max heart rate training with clients over 60.
This episode is not just about business advice; it’s also about real-world coaching insights, making it perfect for fitness professionals at any stage of their journey.
Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!
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Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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CHAPTERS:
00:00 - Intro
05:12 - Coach Boyle Insights
11:35 - Hiring the Right Talent
16:27 - Avoiding Consultant Overhead
22:45 - Embracing Minor Setbacks
26:35 - Unstable Surface Training Risks
29:46 - Achieving Max Heart Rate at 60
Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:
- The importance of functional, closed-chain exercises like split squats for pain-free quad training during rehab.
- Why leg extensions might not be the best choice for those with patellofemoral joint pain—and what to do instead!
- How to target quads effectively while addressing glute and hamstring strength for optimal knee rehab.
- Conditioning strategies for youth athletes and how to balance sport-specific activity with functional fitness.
- A discussion on attacking the hips and the role of hamstring strength in minimizing knee and back pain.
Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!
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Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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CHAPTERS:
00:00 - Intro
04:52 - Coaches Corner with Mike Boyle
07:13 - Mike Boyle on Patellofemoral Joint Health
15:30 - Understanding Hamstrings
19:12 - Addressing Hamstring Tightness
20:00 - Managing Back Pain
23:50 - Importance of Stability Work
26:30 - Overthinking Movement Patterns
28:14 - Anti-Rotation Exercises
30:05 - Conditioning Techniques
35:52 - Wrapping Up
