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The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Steve Grives
17 episodes
6 days ago
A lighthearted look at meditation and mindfulness from a beginner’s perspective. Hosted by Steve Grives. Steve is a musician, conductor, professor, and a Certified Meditation Teacher currently living in Shepherdstown, WV.
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Self-Improvement
Education
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All content for The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music is the property of Steve Grives and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A lighthearted look at meditation and mindfulness from a beginner’s perspective. Hosted by Steve Grives. Steve is a musician, conductor, professor, and a Certified Meditation Teacher currently living in Shepherdstown, WV.
Show more...
Self-Improvement
Education
Episodes (17/17)
The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Meditation talk: Shepherd University October 4, 2023
I spoke with Shepherd University music students about meditation and wellness, and led a short sitting meditation.
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2 years ago
17 minutes 55 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
It’s OK to be OK
A short talk encouraging us to recognize and celebrate the moments in our lives when we feel good.
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2 years ago
7 minutes 43 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
For when the world is too much
A short, centering meditation for when you are experiencing overwhelming feelings.
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2 years ago
7 minutes 54 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Walking Meditation
A talk about walking while meditating and meditating while walking with my friend Iris Derke.
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2 years ago
14 minutes 40 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: Begin Again
A talk in tandem with a blogpost on Choralnet. (choralnet.org/blogs)
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2 years ago
20 minutes 4 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Happy New Year!
The podcast is back! In this talk, Steve gives his take on the year, when we should be working and when we should be resting.
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2 years ago
20 minutes 34 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: The End
The final episode of the podcast. Just a short goodbye. Thank you all for listening.
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2 years ago
10 minutes 2 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: I’m bad at this
A talk. A Mid-term assessment of my meditation practice.
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3 years ago
11 minutes 29 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: Fall is in the air
Before moving on to Winter, take a few moments to appreciate Fall.
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3 years ago
7 minutes 9 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: Awareness of Sounds
Start or end your day with this short meditation on sounds and hearing.
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3 years ago
6 minutes

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: Impermanence
A short meditation on impermanence. We are all building sandcastles.
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3 years ago
12 minutes 57 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: Here, Alive, Breathing
A short, guided meditation. Take a few minutes and just BE. Here. Alive. Breathing.
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3 years ago
10 minutes 39 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: Five Minutes to Focus

Steve shares a short guided meditation, "Five Minutes to Focus" applicable to choral rehearsals. 

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3 years ago
18 minutes 25 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation with Jaclyn Normandie
Steve is joined by the multi-faceted musician-yoga instructor-author Jaclyn Normandie to talk about the intersection of wellness and the music profession. Jaclyn is the author of “The Mindful Musician.”
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3 years ago
26 minutes 41 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: the Inner Critic
Steve talks a bit about his "Inner Critic" and offers a few ways to relate to this voice. The episode works in conjunction with a blogpost (choralnet.org/blog).
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3 years ago
26 minutes 1 second

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: Starting a Practice
This week, I talk briefly about how I started and where I am in my meditation practice.
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3 years ago
15 minutes 31 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
Midweek Meditation: Letting go of Perfectionism
The first episode of the Midweek Meditation podcast series. Steve discusses the purpose of the podcast, and comments on his first blogpost on Choralnet.
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3 years ago
28 minutes 30 seconds

The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music
A lighthearted look at meditation and mindfulness from a beginner’s perspective. Hosted by Steve Grives. Steve is a musician, conductor, professor, and a Certified Meditation Teacher currently living in Shepherdstown, WV.