This is really vulnerable but I wanted to share and ask for your help 🙏

This year has cracked my heart wide open—through illness, caregiving, loss, and trying to build something soulful to live off, as well as putting together this amazing community of wonderful women.

Right now I’m in the UK caring for my grandma in her final days, and when she passes, I know I’ll need a little time to rest and grieve. The truth is, I can’t really afford to give myself that time.

So I’ve done something that feels a bit awkward, but also deeply human — I’ve set up a small GoFundMe to ask for a little help.

If you feel called to read, support, or share, here’s the link: https://gofund.me/c133a7d2

No pressure. Just deep thanks.

In this week's episode, we are exploring:

🌀 The old view of resilience vs the new perspective

🧠 The role of the nervous system in resilience

🌱How to become more resilient.

Happy listening!

DETAILS 👇🏽

✨ 1:1 Co-Regulation Calls: ⁠⁠click here for all of the info⁠⁠.

⭐ Join the ⁠⁠Facebook Community⁠⁠.

💫 Follow me on ⁠⁠Instagram⁠⁠.

🌟 Check out my in-person project in the south of Spain: ⁠⁠Rituals to Reconnect⁠⁠.

I don't drink coffee but if you fancy ⁠⁠donating some change⁠⁠, I'll use it to buy my dogs some treats.

Thanks for being here and supporting me and my work.

In this week's episode, we are exploring:

🌀 How curiosity is shut down in survival mode
🧠 Why it’s essential for nervous system healing
🌱 And how to gently invite more of it inEnjoy!

DETAILS 👇🏽

✨ 1:1 Co-Regulation Calls: ⁠click here for all of the info⁠.

⭐ Join the ⁠Facebook Community⁠.

💫 Follow me on ⁠Instagram⁠.

🌟 Check out my in-person project in the south of Spain: ⁠Rituals to Reconnect⁠.

I don't drink coffee but if you fancy ⁠donating some change⁠, I'll use it to buy my dogs some treats.

Thanks for being here and supporting me and my work.

After a couple of months break from working online, I'm slowly easing myself back into the online coaching space - with a whole new perspective.

In this episode, I catch up you on what i've been up to, what I am working on at the moment, and how I plan to move forward with the podcast.

DETAILS 👇🏽

✨ 1:1 Co-Regulation Calls: click here for all of the info.

⭐ Join the Facebook Community.

💫 Follow me on Instagram.

🌟 Check out my in-person project in the south of Spain: Rituals to Reconnect.

I don't drink coffee but if you fancy donating some change, I'll use it to buy my dogs some treats.

Thanks for being here and supporting me and my work.

Step into the new year with me without the pressure to be more than you are.

You are already perfect.

Here's the entire COR membership for FREE 🙈

Click here.

Fancy buying me a coffee? I would very much appreciate it!

Click coffee!

A gentle reminder to make time for the things that you enjoy in life, instead of always trying to get somewhere else.

Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time.

Give it a try and let me know how it goes.

Here is the freebie that I mentioned in the episode 👇

Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

Me, probably not making much sense, sharing about what's going on in my life atm.

Sign up for the free GROUNDED masterclass by clicking ⁠here⁠ and learn how to get off the emotional rollercoaster of ups and downs.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

This week, I share my perspective on the mindset it takes to heal and change your life.

Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

Join me in this episode as I guide you through a somatic exercise for safety.

Let me know how it goes for you 😄

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful.

I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system.

I hope you enjoy this episode. It is one of my favourite topics to talk about.

GROUNDED: Sign up ⁠⁠here⁠⁠ for the free workshop on 20th September.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Community.

How working with me inside AWAKEN can help increase your confidence.

GROUNDED: Sign up ⁠here⁠ for the free workshop on 20th September.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Community.

How me and my clients have become more emotionally stable thanks to following my Ascension Formula.

GROUNDED: Sign up here for the free workshop on 20th September.

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Community.

Authenticity is something we all crave, even if we don't call it that.

We just want to feel safe being ourselves, because pretending otherwise is exhausting.

Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world!

🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Community.

This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception.

If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you.

🔮 Apply for AWAKEN ⁠⁠⁠here⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠⁠Here⁠⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠here⁠⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠⁠COR⁠⁠⁠ is for you.

👁️ Follow me on ⁠⁠⁠Instagram⁠⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠⁠Facebook⁠⁠⁠ Community.

In this week's episode of The Somatic Uprising podcast, I dive into the topic of authenticity and share with you the first step to take to get to know who you truly are and share that authentic version of yourself with the world.

🔮 Apply for AWAKEN ⁠⁠here⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.

🪄 Looking for 1:1 support? ⁠⁠Here⁠⁠ are the options to work in close proximity with me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠here⁠⁠ to book.

🖥️ Prefer something self-paced, then ⁠⁠COR⁠⁠ is for you.

👁️ Follow me on ⁠⁠Instagram⁠⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠⁠Facebook⁠⁠ Community.

In this week's episode of The Somatic Uprising podcast, I share a big mistake that I made on my healing journey and one that I see you making, too.

🔮 Apply for AWAKEN ⁠here⁠.

🪄 Looking for 1:1 support? ⁠Here⁠ are the options to work in close proximity to me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠here⁠ to book.

🖥️ Prefer something self-paced, then ⁠COR⁠ is for you.

👁️ Follow me on ⁠Instagram⁠ for posts and updates.

🫂 Join the Somatic Uprising ⁠Facebook⁠ Community.

In this week's episode of The Somatic Uprising podcast, I share my awakening story.

I recorded this episode as it has been exactly 4 years since I 'woke up' and I thought now was the perfect time to launch my group program AWAKEN, which you can hear more about in the episode.

🔮 Apply for AWAKEN here.

🪄 Looking for 1:1 support? Here are the options to work in close proximity to me.

💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.

🖥️ Prefer something self-paced, then COR is for you.

👁️ Follow me on Instagram for posts and updates.

🫂 Join the Somatic Uprising Facebook Community.

In this week's episode, I talk about ways in which I noticed that my capacity for life was increasing thanks to the work that I have been doing to regulate my nervous system.

Listen to this if you're doing the work and you're not sure if it's actually working for you. Can you relate to any of the signs that showed me that I was healing?

Experience this work first-hand 🪄

Book a private Shakti Session with me and we will work somatically to calm and soothe your nervous system.

Join the Somatic Awakening Community 🔮

Be the first to hear about exclusive offers and more inside our Facebook community.

Follow me on Instagram 💫

Check out my latest posts and stories @coregulatewithme

This week, I'm talking all things co-regulation and co-dysregulation!

We look at what both of these terms mean, as well as how to find supportive communities to help you along your awakening/healing journey.

Enjoy! 🧡

Here are the links for ways to work with me, as well as some freebies!

👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening.

Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Looking for something for free?

Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

Follow her on Instagram: https://www.instagram.com/melody___escobar/

Please subscribe, rate, and share to help me spread the message of nervous system healing!