Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Sports
Business
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/21/e2/90/21e290d2-3db8-f113-11ff-df1240142d38/mza_15439013055062832964.jpg/600x600bb.jpg
The Sober Butterfly Podcast
Nadine Mulvina
113 episodes
2 days ago
Send us a text In this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey through her dating graveyard: revisiting The Vampire, The Magician, and The Mummy đŸ‘». Each “monster” represents an ex from her drinking days who drained her energy, disappeared behind illusions, or stayed emotionally wrapped up in his past. Now, four years sober, Nadine reflects on what each toxic relationship taught her about self-worth, healing...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for The Sober Butterfly Podcast is the property of Nadine Mulvina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey through her dating graveyard: revisiting The Vampire, The Magician, and The Mummy đŸ‘». Each “monster” represents an ex from her drinking days who drained her energy, disappeared behind illusions, or stayed emotionally wrapped up in his past. Now, four years sober, Nadine reflects on what each toxic relationship taught her about self-worth, healing...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/113)
The Sober Butterfly Podcast
The Ghosts of Boyfriends Past: Trick or Treat, Love Edition
Send us a text In this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey through her dating graveyard: revisiting The Vampire, The Magician, and The Mummy đŸ‘». Each “monster” represents an ex from her drinking days who drained her energy, disappeared behind illusions, or stayed emotionally wrapped up in his past. Now, four years sober, Nadine reflects on what each toxic relationship taught her about self-worth, healing...
Show more...
2 days ago
50 minutes

The Sober Butterfly Podcast
75 Hard Challenge: How I’m Ending 2025 Strong (No Alcohol, No Sugar, No Excuses)
Send us a text In this episode of The Sober Butterfly, host Nadine Mulvina returns with full energy and fresh perspective after her “silent girl summer.” She opens up about how she’s ending 2025 with intention by taking on the 75 Hard Challenge — a mental toughness program designed to build discipline, confidence, and consistency. Nadine shares how she’s not doing 75 Hard to lose weight but rather to reset her mind and body after struggling with burnout and sugar cravings. She dives into her ...
Show more...
1 week ago
42 minutes

The Sober Butterfly Podcast
Return of the Sober Butterfly
Send us a text Return of the Sober Butterfly- Nadine's Life Updates, Summer Adventures, and Starting 75 Hard In this episode, Nadine returns after a two-month hiatus to provide life updates and catch listeners up on her summer experiences. She discusses her high-functioning depression, a challenging summer job, and a rigorous but ultimately unsuccessful attempt to become a Pilates instructor. Nadine also shares details about her adventurous trek in the Andes Mountains of Peru, the challenges...
Show more...
2 weeks ago
59 minutes

The Sober Butterfly Podcast
Slip: Eating Disorder Recovery, Sobriety & the 'Middle Place' with Mallary Tenore Tarpley
Send us a text In this powerful and deeply personal episode of The Sober Butterfly Podcast, host Nadine sits down with journalism professor and author Mallary Tenore Tarpley to discuss the nuanced realities of eating disorder recovery—and its often-overlooked intersection with sobriety. Mallary’s forthcoming book, Slip: Life in the Middle of Eating Disorder Recovery, explores the idea of the “middle place”—that in-between space where you’re no longer in crisis, but not yet fully healed. Toget...
Show more...
3 months ago
1 hour 11 minutes

The Sober Butterfly Podcast
10 essentials for a hot girl sober summer.
Send us a text Welcome to summer, Butterflies! ☀ In this solo episode of The Sober Butterfly Podcast, host Nadine kicks off the season with a fun and empowering guide to having your best summer yet—without alcohol. From movement routines to mocktail orders, Nadine shares her Hot Girl Sober Summer Essentials List—10 intentional, joy-filled tools to help you feel confident, grounded, and free all summer long. You’ll hear: ✹ The 10 Essentials for a Hot Girl Sober Summer đŸ„‚ How to cra...
Show more...
4 months ago
31 minutes

The Sober Butterfly Podcast
Sarah From She Stays Sober: Talking Depression, Medication & Mental Health Stigma in Recovery
Send us a text In this raw and powerful episode of The Sober Butterfly Podcast, host Nadine sits down with Sarah from She Stays Sober for a deeply personal conversation about what sobriety really looks like behind the highlight reels. Sarah shares her journey to sobriety—getting sober in March 2020 at the height of the pandemic, a time when many people’s drinking escalated. We explore what life looked like in her drinking days, what triggered her decision to stop, and how her recovery has evo...
Show more...
4 months ago
1 hour 17 minutes

The Sober Butterfly Podcast
Confessions of an Alcoholic
Send us a text Nadine drops three confessions that prove sobriety is not a linear path, it’s a lifelong journey of self-awareness, accountability, and grace. 📱 Trigger warning: This episode discusses mental health, relapse, and addiction in a raw, unfiltered way. This episode is an invitation to get real about the messy, nonlinear truth of recovery. Sobriety doesn’t make you perfect, but it gives you the clarity and courage to own your sh*t, forgive yourself, and start again. What You’ll Hear...
Show more...
4 months ago
42 minutes

The Sober Butterfly Podcast
Sober, But Still Toxic? A Journey in Progress
Send us a text In this solo episode of The Sober Butterfly Podcast, host Nadine gets brutally honest about what happens after the drinking stops. Titled “Sober, But Still Toxic? A Journey in Progress,” this episode unpacks the not-so-glamorous truth that sobriety alone doesn’t automatically make you emotionally healthy. Nadine reflects on how, even after years alcohol-free, she still caught herself being petty, judgmental, controlling, and stuck in people-pleasing patterns. Nadine dives deep ...
Show more...
4 months ago
38 minutes

The Sober Butterfly Podcast
No Such Thing As a Free Drink: Pretty Privilege & the Price We Pay
Send us a text In this solo episode, Nadine explores the hidden cost of “free” drinks and how pretty privilege shaped her drinking experiences. From VIP invites to ER visits, she unpacks the illusion of power tied to beauty and booze, and what sobriety has taught her about self-worth. Tune in for a raw, reflective, and empowering take on how we trade our peace for acceptance. ✹ If you’ve ever mistaken attention for value, this one’s for you. 🎧 Listen now, and don’t forget to subsc...
Show more...
5 months ago
26 minutes

The Sober Butterfly Podcast
Wild Ride to Sobriety: Ian Fee's Transformation from Drunken Oblivion to Profound Clarity
Send us a text This week on The Sober Butterfly, Nadine interviews Ian Fee, author of Wild Ride to Sobriety. From his first sip of alcohol at just one year old to an intense 10-day rehab that involved ipecac (yep, you read that right), Ian shares the highs, lows, and hard truths of his path to sobriety. He opens up about fatherhood, addiction transference, the power of The Four Agreements, and how his life transformed once he got clear. If you enjoyed this episode, don’t forget to leave a rev...
Show more...
5 months ago
58 minutes

The Sober Butterfly Podcast
Rebirth of the Butterfly: Why I’m Rebranding the Show 🩋
Send us a text In this honest solo episode, host Nadine Mulvina shares an exciting update—The Sober Butterfly is evolving. After nearly four years of documenting her alcohol-free journey, Nadine opens up about feeling pulled toward a new chapter, one that still honors her sobriety but expands into the full richness of her identity. She reflects on the inspiration behind The Sober Butterfly (metamorphosis and transformation), what sobriety has given her, and why it's time to shed her old skin....
Show more...
5 months ago
20 minutes

The Sober Butterfly Podcast
From Executive Loneliness to Ironman: Nick Jonsson’s Journey to Sobriety & Success
Send us a text In this compelling episode of The Sober Butterfly, host Nadine sits down with Nick Jonsson—a TEDx speaker, bestselling author, Ironman athlete, and sobriety coach—to explore the journey from addiction and executive burnout to purpose-driven recovery. Nick opens up about his experience with executive loneliness, the hidden struggles behind high-performing professionals, and how hitting rock bottom ultimately became the launchpad for a radically transformed life. Together, ...
Show more...
5 months ago
42 minutes

The Sober Butterfly Podcast
Faith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2
Send us a text Faith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2 In Part 2 of this powerful convo, Nadine chats with Dr. Sarah Nasir about spirituality, Islam, and the mind-body-soul connection in addiction recovery. Learn how faith, holistic wellness, and her Transcendent U program help women heal. Mentioned in the Episode: Dr. Sarah Nasir’s holistic coaching program: Transcendent UResource on alcohol overdose by NIAAA: Unde...
Show more...
6 months ago
30 minutes

The Sober Butterfly Podcast
What Alcohol Really Does to Your Brain: Binge Drinking, Blackouts, and Holistic Healing with Dr. Sarah Nasir
Send us a text Have you ever woken up with no memory of the night before? You’re not alone. In this powerful episode of The Sober Butterfly, host Nadine Mulvina—once a regular blackout drinker—opens up about the frightening reality of blackouts and explores what’s really happening in the brain with Dr. Sarah Nasir, DO. Dr. Nasir is a board-certified Addiction Medicine physician, life coach, and holistic recovery advocate. She breaks down the short- and long-term effects of binge drinking and ...
Show more...
6 months ago
45 minutes

The Sober Butterfly Podcast
That Sober Glow ✹ Danielle on NYC Drinking Culture, Turning Multiple Day Ones into Lasting Sobriety & The Healing Power of Community
Send us a text In this episode of The Sober Butterfly Podcast, host Nadine is joined by Danielle, the founder of That Sober Glow and No Booze Crew, an inspiring virtual women's sober community. Danielle opens up about her journey with sobriety, beginning with her first drink at the age of 14 and the challenges that came with navigating New York City drinking culture. Danielle shares how multiple “day ones” have shaped her path to recovery, showing that it's okay to restart, regroup, and...
Show more...
6 months ago
55 minutes

The Sober Butterfly Podcast
Sober in San Juan: Friendship, Travel & Saying Yes to Joy *BONUS EPISODE*
Send us a text In this bonus solo episode, host Nadine Mulvina takes you on a sun-soaked, power-outage-filled journey to San Juan, Puerto Rico—traveling with her college best friend who still drinks. Through vibrant stories and heartfelt reflection, Nadine explores how choosing sobriety doesn’t mean missing out—it can actually inspire those around you. From salsa dancing in La Placita, to hiking El Yunque rainforest hangover-free, to screaming with joy when the power came back on, Nadine shar...
Show more...
6 months ago
31 minutes

The Sober Butterfly Podcast
Stop People Pleasing: Insights from Salt River Therapist Alexandria Atkinson
Send us a text In this episode of The Sober Butterfly Podcast, host Nadine Mulvina partners with Salt River Therapy to explore how therapy can help break the cycle of people-pleasing in sobriety. Licensed therapist Alexandria Atkinson shares her own healing journey and explains how trauma, attachment wounds, and fear of rejection fuel people-pleasing behaviors. Together, they unpack how to set boundaries, sit with discomfort, and show yourself the grace you offer others. 🧠 Sponsored by ...
Show more...
6 months ago
1 hour 4 minutes

The Sober Butterfly Podcast
Getting Sober in Your Twenties with Therapist Kendall B. | Anxiety, Alcohol & Learning to Heal
Send us a text In this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman for an open, honest, and empowering conversation about getting sober in your twenties. Kendall shares her personal journey—from struggling with anxiety and alcohol use in college to becoming a therapist who now helps others navigate similar challenges. Together, Nadine and Kendall explore how anxiety often fuels substance use, why therapy is a ...
Show more...
6 months ago
54 minutes

The Sober Butterfly Podcast
Breaking Free from Self-Sabotage: Sophia Graniela on Healing, EFT, Ayahuasca & Turning Your Mess into Your Message
Send us a text In this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, and transformational guide, to explore the journey of healing from addiction, toxic relationships, and self-sabotage. Sophia opens up about growing up in a chaotic environment shaped by alcoholism and mental health struggles, leading to her own battles with substance abuse and destructive patterns. She shares the pivotal moment at age 29 that le...
Show more...
7 months ago
1 hour 6 minutes

The Sober Butterfly Podcast
Birthday Blues & 34 Life Lessons from 34 Years
Send us a text In this special solo episode of The Sober Butterfly, I’m reflecting on 34 years of life, love, and lessons—the highs, the lows, and everything in between. Birthdays can be complicated, and this year, I’ve been sitting with some deep feelings. I’m opening up about birthday blues, the pressures we place on ourselves, and how sobriety has shaped the way I celebrate milestones. But more than that, I’m sharing 34 of the most valuable lessons I’ve learned—on sobriety, mental health, ...
Show more...
7 months ago
1 hour 26 minutes

The Sober Butterfly Podcast
Send us a text In this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey through her dating graveyard: revisiting The Vampire, The Magician, and The Mummy đŸ‘». Each “monster” represents an ex from her drinking days who drained her energy, disappeared behind illusions, or stayed emotionally wrapped up in his past. Now, four years sober, Nadine reflects on what each toxic relationship taught her about self-worth, healing...