The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Busy Moms
Corinne Burghardt: SlayAtHomeMother, Gentle Systems Coach for Habits, Routines, & Decluttering
56 episodes
3 days ago
Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home.
Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it.
Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your time, and your energy without burning out. We’re talking clutter you can’t seem to get ahead of, dishes that never end, mental loads that drain you, and the sneaky shame of not doing “enough.”
Whether you’re neurodivergent, Type B, or just done with one-size-fits-all systems, you’ll find a soft place to land and a smarter path forward.
Here, we believe progress beats perfection.
Rhythms beat routines.
And you get to define what success looks like in your home.
If you’re ready to clear the chaos, reclaim your peace, and slay at home—without losing yourself in the process—this podcast is for you.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home.
Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it.
Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your time, and your energy without burning out. We’re talking clutter you can’t seem to get ahead of, dishes that never end, mental loads that drain you, and the sneaky shame of not doing “enough.”
Whether you’re neurodivergent, Type B, or just done with one-size-fits-all systems, you’ll find a soft place to land and a smarter path forward.
Here, we believe progress beats perfection.
Rhythms beat routines.
And you get to define what success looks like in your home.
If you’re ready to clear the chaos, reclaim your peace, and slay at home—without losing yourself in the process—this podcast is for you.
In this deeply grounding holiday episode, Corinne invites Type B moms to slow down, breathe, and clear both their homes and their hearts before the season of giving begins. “The Great Gift Purge” isn’t about perfection—it’s about peace. Through stories, science, and Scripture, this conversation helps moms release clutter, guilt, and overwhelm so they can welcome Christmas with calm instead of chaos.
If you’ve ever wondered why your once-perfect routine suddenly stops working when the seasons change—this episode will make you breathe a sigh of relief.
In this cozy, grace-filled conversation, Corinne Burghardt (aka The Slay At Home Mother) helps Type B and neurodivergent moms reimagine homemaking as something that evolves—just like we do. From school breaks and daylight shifts to emotional seasons and energy dips, your home’s rhythms aren’t meant to be rigid… they’re meant to move with you.
You’ll learn how to:🌦 Understand how circadian and seasonal shifts affect your motivation and mood🏡 Design flexible “Rooted Rhythms” for cleaning, meals, and energy💛 Spot the signs your current routine needs a seasonal reset🕯 Rebuild your weekly flow around peace, not perfection🙏 Anchor your rhythms in Scripture and seasonal grace
This episode is part science, part storytelling, and part soul care for the overwhelmed mom who’s ready to stop forcing a January routine to work in July.
🍂 In This Episode You’ll Hear:
Why static schedules don’t work for real moms (and what to do instead)
How one Bootcamp student created her “Snow Day Shuffle” rhythm that saved her sanity in Michigan’s winters
The three pillars of seasonal homemaking: Time, Tasks, and Tone
Faith-filled encouragement from Ecclesiastes 3:11 and Proverbs 6:6–8
How to bring warmth, rhythm, and rest back into your routines
🧺 Resources & Links Mentioned
💛 Join the Type B to Queen Bee Declutter Bootcamp→ https://slayathomeplanners.com/join-type-b-to-queen-bee-declutter-bootcamp/If you’re ready for personalized support, science-backed strategies, and a community of moms reclaiming calm — this Bootcamp is for you. Learn to declutter without shame, hustle, or burnout.
🐝 Take the Free Clutter Keeper Quiz→ https://slayathomeplanners.com/what-kind-of-clutter-keeper-are-you/Discover which type of “Clutter Keeper” you are and get gentle, tailored advice to start letting go in a way that fits your brain, your home, and your season of life.
🌼 Key Scripture
“He has made everything beautiful in its time.” — Ecclesiastes 3:11“Go to the ant… observe its ways and be wise.” — Proverbs 6:6–8
A reminder that your rhythms don’t need to be rushed. They need to be rooted.
Feeling “behind” on spring cleaning? You’re not. In this cozy and practical episode, host Corinne Burghardt helps Type B moms release the guilt of not being on anyone else’s calendar and instead embrace an October-style reset.
In this raw and relatable Listener Spotlight episode of The Slay At Home Podcast, we follow Danielle—a full-time working mom of three, navigating ADHD, shame spirals, and the impossible pressure to “keep up.” But instead of pushing harder, she discovered a gentler way: emotional decluttering, micro-routines, and rhythms that actually work with her brain, not against it.
In this powerful Listener Spotlight episode of The Slay At Home Podcast, we walk through Marissa’s journey—a mom of two littles stuck in the paralyzing loop of procrastination, decision fatigue, and guilt. Her Clutter Keeper combo? Procrastinator + Reluctant Let-Go-er. If that sounds like you, sweet bee, this episode will meet you where you are and gently guide you forward.
In this powerful Listener Spotlight episode of The Slay At Home Podcast, we highlight Bootcamp Student Tasha—a mom, home-based baker, and self-identified organizing queen—who realized her beautifully labeled bins were hiding something deeper: emotional clutter.
In today’s episode of The Slay At Home Podcast, we’re breaking down how to feed your family without spreadsheets, themed dinner nights, or a rigid plan. If you’ve ever hit that 4:57 PM panic of “What are we eating tonight?”—this one’s for you.
This episode isn’t just about tidying up. It’s about creating emotional space, mental clarity, and freedom from the pressure to keep up with the latest organizational trends. By the end of this episode, you’ll feel empowered to let go of what no longer serves you, and you’ll have actionable steps to begin simplifying your home—today.
If you’ve ever felt like you’re forcing a routine that doesn’t fit you—like those Pinterest-perfect plans that just don’t vibe with your creative, non-linear thinking—you’re not alone. Today, we’re going to shift the focus and explore routines that honor your energy, intuition, and lifestyle.
In this episode, we explore the neuroscience behind the 5-Minute Tidy and how it can regulate your family’s nervous systems, reduce stress, and promote connection—without requiring a Pinterest-perfect home. This habit isn’t just about tidying; it’s about creating a calming ritual that helps reset your family’s energy and supports emotional regulation. Whether you’re dealing with family support struggles, clutter, or the daily overwhelm of cleaning, this episode will help you start small and find peace with the process.
In this powerful, validating, and emotionally honest episode, Corinne digs deep into the invisible load of motherhood, the emotional labor behind home care, and the heartbreaking frustration of being the only one who seems to care about the state of the house.
In this powerful episode of The Slay At Home Podcast, we’re diving deep into the psychology behind clutter with a game-changing framework: the 4 Types of Clutter Keepers. Whether you’re drowning in sentimental keepsakes, holding onto ”just in case” extras, struggling to let go of things you know you don’t use, or simply overwhelmed by where to start… this episode was made for you.
We’re exploring real-life homemaking tips designed for ADHD minds—but beneficial for anyone who struggles with motivation, focus, follow-through, or overwhelm. These strategies are compassionate, flexible, and easy to personalize—perfect for moms, neurodivergent women, and Type B personalities who are doing their best in chaotic seasons.
Today’s episode is your lifeline if you’ve ever walked into your bathroom, stared at the dried toothpaste and overflowing trash, and thought, “This cannot be my life.”
This isn’t a cleaning pep talk. It’s a full-body, soul-deep reset for the days when you’ve had it.
In this episode, we’re talking about two types of clutter that affect so many moms, especially the thoughtful, overwhelmed, non-rigid ones: visual clutter and mental clutter. Both can quietly chip away at your focus, peace, and confidence… but most of us aren’t taught to name them—let alone deal with them.
If you’ve ever felt emotionally exhausted, mentally cluttered, or like you’re holding 1,000 things in your head at once... you’re not alone. In today’s episode, we’re unpacking something so many moms carry quietly and constantly: the invisible load.
Today, we’re talking about zone-based organizing—but not the Pinterest-perfect kind. We’re diving into a Type B-friendly strategy I call Zero In + Zone It, a peaceful approach to decluttering, home management, and reducing mental overload for moms who want rhythm without rigidity.
This episode of The Slay At Home Podcast is your gentle lifeline. We’re diving deep into the science, psychology, and soul behind the power of 5-minute habits—why they work, how they transform your identity, and how they’re especially powerful for moms battling decision fatigue, perfectionism, and burnout.
In this deeply validating episode of The Slay At Home Podcast, we’re talking about how to gently get started when everything feels like too much—especially for neurodivergent moms, Type B and C personalities, and women struggling with motivation, shame, or executive dysfunction.
Do you ever walk into a messy room and feel instantly anxious—like your brain short-circuits before you’ve even had your coffee? You’re not imagining it. In this eye-opening episode of The Slay At Home Podcast, we’re digging deep into the psychology of clutter—what it’s really doing to your brain, and how even a pile of laundry can feel like a punch to the nervous system.
Whether you're a Type B mom, an overwhelmed homemaker, or someone just so tired of being the only one who sees the mess, this episode is your permission slip to ditch perfection, lower the mental noise, and start fresh—without shame.
Backed by neuroscience and filled with gentle strategies, relatable stories, and real-world tools, we’ll unpack:
Why clutter spikes stress hormones (hello, cortisol)
What “visual noise” does to your ability to think clearly
The real reason decision fatigue is stealing your joy
How to stop clutter paralysis with one 15-minute habit
Emotional clutter and why it’s heavier than it looks
The exact mindset shift that makes tidying feel less like punishment
Systems that support ADHD, neurodivergent, and Type B brains
If you’re ready to reclaim your space and your sanity—without becoming a minimalist monk or color-coding your cereal—this episode is for you.
🧠 Featured Research:
UCLA’s Center on Everyday Lives of Families (clutter & cortisol in women)
Princeton Neuroscience Institute (visual noise reduces focus & pleasure)
Dr. Roy Baumeister (decision fatigue & productivity loss)
James Clear (habit formation, cue-based environment design)
🧺 In This Episode, You'll Learn:
✔️ Why your brain freaks out over messy countertops✔️ How to gently declutter without burnout or shame✔️ The emotional layers of clutter (grief, guilt, identity)✔️ Why perfectionism keeps moms stuck✔️ How to build “good enough” systems that actually work for YOU✔️ What your clutter might be trying to tell you✔️ 5 quick ways to calm your nervous system using your space
***Dive Deeper:***
1. Calm & Clutter-Free Moms: Simplifying Homemaking Together
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community
The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Busy Moms
Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home.
Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it.
Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your time, and your energy without burning out. We’re talking clutter you can’t seem to get ahead of, dishes that never end, mental loads that drain you, and the sneaky shame of not doing “enough.”
Whether you’re neurodivergent, Type B, or just done with one-size-fits-all systems, you’ll find a soft place to land and a smarter path forward.
Here, we believe progress beats perfection.
Rhythms beat routines.
And you get to define what success looks like in your home.
If you’re ready to clear the chaos, reclaim your peace, and slay at home—without losing yourself in the process—this podcast is for you.