In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you!
Episode links:
Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial HERE.
Halloween doesn’t have to mean guilt, restriction, or “starting over” on November 1st.
In this episode, we’re getting real about how to navigate Halloween (and all the candy that comes with it) without falling into the binge–restrict cycle. I’m sharing my favorite mindset shift, how adding a small piece of candy into your day before the holiday can actually help you feel more in control, reduce cravings, and stop the guilt spiral.
We’ll also talk about what to do if you do overeat, how to model balance for your kids, and why one day of treats won’t undo your progress.
This is your reminder that you can stay consistent and enjoy the candy guilt-free. 🍫🎃
Episode Links:
Join me in the Simply Strong App!
In this episode of the Simply Strong Podcast, we’re diving into one of the most overlooked phases in any fitness journey — maintenance. If you’ve been focused on losing weight, how do you actually transition to maintaining it without feeling like you’re slipping backward?
I’ll walk you through what maintenance really looks like — from how to adjust your calories and training to the mindset shifts that matter most. You’ll learn why this phase is essential for hormone balance, metabolism, and long-term sustainability.
It’s time to stop chasing constant fat loss and start focusing on living in your results.
✨ Join the Simply Strong App to get the structure and support you need through every phase of your fitness journey - Start your free trial!
Tired of meal plans that feel impossible to follow? In this episode of the Simply Strong Podcast, we’re talking all about real-world meal planning — no perfection, no Pinterest boards, just practical strategies that fit into your busy life. Learn how to simplify your meals, stay consistent with your nutrition, and make progress without stress.
Check out the Simply Strong App for macro-friendly recipes, workouts, and tools to make meal planning even easier!
https://www.simplystrongapp.com/
In this episode of the Fit Healthy Macros Podcast, I’m breaking down six small, simple nutrition tweaks that can have a huge impact on your energy, satiety, and progress. No extreme diets, no cutting out your favorite foods — just practical shifts you can start today. From protein and fiber to hydration and portion awareness, these are the habits that truly move the needle.
Episode links:
Join the Simply Strong App HERE
In this episode of the Fit Healthy Macros Podcast, I’m breaking down why weight loss is a great result of putting in the work—but not the only thing we should be focused on. So often, the scale becomes the center of attention, but real success comes when we shift our focus to the habits, strength, energy, and confidence we build along the way.
I’ll walk you through how to approach your fitness and nutrition in a way that prioritizes consistency, progress in the gym, and fueling your body well—so weight loss becomes the natural byproduct instead of the only goal.
This conversation ties directly into our Fall TRIM Challenge, where you’ll get 4 weeks of progressive overload workouts, custom macros, and step-by-step guidance to help you dial in your nutrition, push yourself in your workouts, and create momentum that lasts well beyond the challenge dates.
If you’re ready to finally focus on the right things and see results that last, this episode (and the Fall TRIM Challenge) is for you!
Episode links:
Join the challenge! (You have until 9/8/25)
https://train.simplystrongapp.com/groups/back-to-you-fall-challenge/
Are you taking enough rest days—or too many? In this episode, we break down what rest days really mean, how many you should be taking, and simple ways to enhance recovery so you can see better results. From nutrition and sleep to active recovery and mobility, learn how to work smarter, not harder, and make recovery a key part of your fitness routine.
Episode Links:
Train with me in the Simply Strong App! Start your free trial HERE
Understanding your macros is just one piece of the puzzle. In this episode, we dive into how the right mindset complements your nutrition to help you stay consistent, overcome setbacks, and achieve lasting progress. Plus, I share practical tips to make macros work for your lifestyle—without stress or confusion.
Links:
Join the Fall Challenge Waitlist HERE
Join the Simply Strong App HERE (free trial)
If tracking macros feels confusing or overwhelming… this episode is for you.
I’m breaking down some of my top tips for macros — whether you’re brand new or just need to get back to basics. We’ll talk about how to make macros work with your lifestyle (not against it), how to avoid common mistakes, and how to finally build momentum toward your goals.
And with the Fall TRIM Challenge coming up, now’s the perfect time to realign. If you’re ready to feel strong, capable, and clear on what to do — macros included — I’d love to have you join me.
📥 Join the TRIM Challenge Waitlist: https://www.simplystrongapp.com/trim
💪 Start your workouts in the Simply Strong App: https://www.simplystrongapp.com/
Let’s make this fall your strongest yet. 🍂
There’s been so much noise and shame around GLP-1 medications like Ozempic, Wegovy, and Mounjaro—and it’s time we talk about it. In this episode, I’m breaking down the real reasons I support GLP-1s as a tool—not just for weight loss, but for blood sugar balance, metabolic health, and overall well-being, especially for women in their 30s, 40s, and beyond.
You’ll hear:
Why this conversation matters more than ever
What no one talks about when it comes to weight struggles in perimenopause
How to combine strength training + protein with GLP-1s for sustainable results
Why it’s time to end the shame and give women real choices
💪 Get support inside the Simply Strong App: https://www.simplystrongapp.com/
🩺 Looking for trusted, judgment-free GLP-1 care?
If you’ve ever started a new routine feeling super motivated- only to fall off track a week or two later - you’re not alone. In this episode, we’re digging into the real reasons why this keeps happening. Spoiler: it’s not because you’re lazy or lack willpower.
I break down the most common patterns that lead to burnout, inconsistency, and frustration… and how to finally build a routine that actually fits your life. Expect a healthy dose of real talk, plus realistic strategies you can use today to stay on track without feeling overwhelmed.
🔗 Ready for a sustainable fitness plan that works with your life?
Try the Simply Strong app free for 5 days: JOIN HERE
Feeling overwhelmed by all the fitness advice out there? You’re not alone. In today’s episode, I’m sharing why too much information can actually keep you stuck — and how to break free from the noise, get focused, and finally take action on your goals. From social media audits to picking your lane, this is your roadmap out of analysis paralysis.
🎧 Ready for clarity and consistency?
Join us inside the Simply Strong App for structured workouts, macro-friendly recipes, and support that actually helps you follow through.
Think your metabolism is broken? It’s probably not — but it could be running slower than it should be.
In this episode, I’m breaking down 6 common reasons your metabolism may have slowed down (and what you can do to fix it). From under-eating and lack of strength training to stress, sleep, and more — we’ll cover the real factors that impact your metabolic health and how to turn things around.
Episode Links:
Join me in the Simply Strong App
In this episode, I’m breaking down why choosing maintenance this summer might be the smartest move you can make. With vacations, shifting routines, and busy schedules, trying to stay in a fat loss phase can lead to burnout, frustration, and inconsistency. I’ll walk you through what maintenance actually looks like, how to know if it’s right for you, and why it’s a powerful part of the long game. If you’re ready to stay consistent without the pressure, this episode is for you.
Episode links:
Join me in the Simply Strong App & let's stay consistent this summer together! Join HERE
In this episode, I’m breaking down what’s coming to the Simply Strong App in July — including the Full Body Fire plan, our Walking + Core Challenge, and how these programs can help you stay consistent all summer long. Whether you’re training 3, 4, or 5 days per week, we’ve got options to support your goals, build strength, and maintain momentum without burning out.
Join the Simply Strong App HERE
In this episode, I’m sharing how I prioritized my water, steps, and protein goals during a weekend trip - without tracking, stressing, or being super strict. If you’ve ever felt like travel throws off your entire routine, this one's for you. I’ll walk you through the simple, realistic strategies I used to stay consistent while still enjoying my time away.
Episode links:
Train with me in the Simply Strong App: https://www.simplystrongapp.com/
In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.
Episode Links:
Join the Simply Strong App HERE
In today’s episode, I’m opening up about a topic that doesn’t get talked about enough — what if you don’t want to build a ton of muscle? Spoiler: that’s OK.
I’m sharing my personal experience as someone who builds muscle easily, especially in my upper body, and how I’ve transitioned into more of a maintenance phase. We’ll talk about what that looks like for my training, why I’m not always lifting as heavy as possible, and why that doesn’t mean I’m not still showing up for my health and longevity.
We’ll also unpack some of the misconceptions around “bulky” muscles, body fat, and how genetics play a role in how our bodies respond to training. Whether you want to gain muscle, maintain what you’ve built, or just move your body consistently, your goals are valid.
This is your reminder that fitness doesn’t have to look the same for everyone, and you get to train in a way that feels aligned with your goals.
Join the Simply Strong App, where we support ALL your goals: https://train.simplystrongapp.com/a/checkout/?coupon=&id=8766&referer=&type=Group
In this episode, I’m breaking down why I’m able to eat more food and maintain my weight—and how it all comes back to muscle. We’ll dive into the science behind why muscle boosts your metabolism, how strength training creates long-term flexibility with food, and why building muscle is one of the smartest things you can do for your body composition goals. If you’ve ever felt like you have to eat less forever to see results, this episode will shift your mindset and your strategy.
Join the Simply Strong App! https://www.simplystrongapp.com/
Summer is here, and with it comes changing schedules, vacations, late nights, and more opportunities to veer off track. It’s easy to feel like you should just put your goals on the back burner until fall… but in this episode, I’m here to challenge that mindset.
We’re talking about how to transition into summer while still honoring your health and fitness goals — even with kids out of school, busy sports schedules, and backyard BBQs.
You’ll learn:
Let’s kick the “all or nothing” mentality to the curb and make this your most consistent season yet.
Episode Links:
Join the Simply Strong App: https://www.simplystrongapp.com/
