The Simply For Life Podcast

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Simply For Life

10 episodes

6 months ago

Today we’re diving into one of the most pressing health concerns today: high blood pressure. Join us as we sit down with Bruce Sweeney, N.D., founder of Simply For Life, and Bethany Gettis, Certified Holistic Nutritional Consultant and Integrative Hormone Specialist, to explore science-backed strategies for managing and lowering blood pressure. We’ll discuss how proper nutrition, lifestyle changes, and key supplements can make a big impact on your cardiovascular health. Supplements we covere...

Nutrition

Health & Fitness

RSS

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Nutrition

Health & Fitness

Episodes (10/10)

The Simply For Life Podcast

How To Lower Your Blood Pressure Naturally

Today we’re diving into one of the most pressing health concerns today: high blood pressure. Join us as we sit down with Bruce Sweeney, N.D., founder of Simply For Life, and Bethany Gettis, Certified Holistic Nutritional Consultant and Integrative Hormone Specialist, to explore science-backed strategies for managing and lowering blood pressure.We’ll discuss how proper nutrition, lifestyle changes, and key supplements can make a big impact on your cardiovascular health. Supplements we covered ...

9 months ago

31 minutes

The Simply For Life Podcast

How to Optimize Your Testosterone After 50

In this episode of the Simply For Life Podcast, we dive deep into the important topic of optimizing testosterone levels after age 50. Whether you're a man or a woman, understanding the role of this essential hormone is key to aging gracefully, boosting your energy, improving your mood, and enhancing your overall quality of life.Join us as we explore natural strategies to support healthy testosterone levels, including nutrition, exercise, stress management, and supplementation. Discover how ba...

10 months ago

31 minutes

The Simply For Life Podcast

Fit Over Fifty: Optimal Exercise Frequency and Timing

In this episode of the Simply For Life podcast, Bruce and Bethany tackle one of the most common questions for those over fifty: "How much exercise is enough?" They dive into the science behind staying active as you age, exploring the ideal exercise frequency, timing, and strategies for maintaining strength, flexibility, and vitality in your 50s and beyond.With a focus on sustainable routines, they’ll discuss how to balance cardio, strength training, and recovery to fit your lifestyle while ad...

11 months ago

32 minutes

The Simply For Life Podcast

Customized Nutrition: One Size Doesn't Fit All

In this episode, Bruce and Bethany dive deep into the fascinating world of personalized nutrition. They tackle the big question: Why does one thing work wonders for one person but completely backfire for another, even if it’s considered healthy?Join them for an eye-opening and extremely informative discussion about how nutrition isn't a one-size-fits-all solution. Bruce, with his biohacking expertise, and Bethany, with her practical coaching insights, explain why customizing your nutrition pl...

1 year ago

33 minutes

The Simply For Life Podcast

The Gut-Brain Connection: How Nutrition Affects Mental Health

Today, we're exploring the fascinating link between the gut and brain with Bruce Sweeney, N.D, founder of Simply For Life and Integrative Hormone Specialist, and Certified Holistic Nutritional Consultant Bethany Gettis. Our topic: “The Gut-Brain Connection: How Nutrition Affects Mental Health.”Discover how your diet impacts mental health and gain insights on enhancing gut health for better brain function. Bruce also discusses the benefits of several key supplements:Vitamin D3+K2B ComplexProbi...

1 year ago

26 minutes

The Simply For Life Podcast

Cracking the Cortisol Code

Join us for a fun and enlightening episode where we dive deep into the fascinating world of cortisol and its impact on weight management. Tune in with the founder of Simply For Life and Integrative Hormone Specialist, Bruce Sweeney, and Certified Holistic Nutritional Consultant, Bethany Gettis!In this episode, Bruce and Bethany will unravel the mysteries of cortisol, the infamous stress hormone, and how it affects your body's ability to shed or gain weight. Discover practical tips, surprising...

1 year ago

37 minutes

The Simply For Life Podcast

Thriving Through Menopause: Nourish Your Peri-Menopausal Body

Get ready to rock menopause with Bruce Sweeney, founder of Simply For Life and Integrative Hormone Specialist, and Certified Holistic Nutritional Consultant Bethany Gettis! Tune in as we dive into how to nourish your body through the peri-menopausal years.In this episode, Bruce and Bethany will dish out practical tips and holistic strategies for thriving during menopause. Discover how to balance hormones, maintain a vibrant lifestyle, and embrace the changes with confidence. Whether you're ap...

1 year ago

31 minutes

The Simply For Life Podcast

Unlocking The Power of Superfoods In Your Diet

Get ready to supercharge your diet on the latest episode of The Simply For Life Podcast! Join Bruce Sweeney, N.D and founder of Simply For Life, alongside Bethany Gettis, Certified Holistic Nutritional Consultant, as they unlock the secrets of superfoods. These nutrient-packed wonders are not just a trend—they're the key to boosting your health and energy levels!Bruce, known for his integrative approach to health and hormone balance, teams up with Bethany, our go-to guru for all things holist...

1 year ago

33 minutes

The Simply For Life Podcast

Fueling for Longevity: Nutrition and Aging

Get ready for an exciting podcast on "Fueling for Longevity: Nutrition and Aging" with Bruce Sweeney and Bethany Gettis! Explore how nutrition and lifestyle affect aging, gaining expert insights on optimizing health for a happier, healthier, and longer life.Want to step up your health game? Shop the supplements mentioned in this episode:Vitamin D3+K2Omega 3Probiotics (Natural Factors 12 strain)Fiber+Psyllium HuskMagnesium GlycinateLooking for more personalized advice on managing diseases, get...

1 year ago

31 minutes

The Simply For Life Podcast

Balancing Hormones Through Nutrition

🎙️ Ready to get your hormones in check? Tune in for a fun chat on hormone health with the founder of Simply For Life, Bruce Sweeney, N.D and Integrative Hormone Specialist, alongside Certified Holistic Nutritional Consultant Bethany Gettis! Dive into the essential topic of balancing hormones through nutrition. Discover how the right foods and supplements can make a significant impact on your hormonal health. Ready to take action? Grab your hormone test kit and book a consultation with Bruce t...

1 year ago

41 minutes