The Sias du Plessis Show

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The Sias du Plessis Show

Sias du Plessis

244 episodes

1 week ago

South African gymnastics history-maker Caitlin Rooskrantz joins Sias du Plessis for an inspiring and open conversation on The Sias du Plessis Show. 🇿🇦🤸‍♀️ From making history as the first South African gymnast to qualify for the Olympics in 15 years to representing the nation at Tokyo 2020 and Paris 2024, Caitlin has broken barriers and redefined what’s possible for African gymnasts on the world stage. In this interview, she talks about: ✨ Her journey from a young girl in Johannesburg to the global stage 💪 The challenges of being a trailblazer in South African gymnastics 🏅 Balancing elite sport, studies, and life beyond competition 🌍 How she hopes to inspire the next generation of athletes Caitlin also shares what she’s currently working on, including her plans to grow gymnastics in South Africa and her ambitions beyond the mat. 🎙️ Don’t miss this powerful conversation with one of South Africa’s most determined and ground-breaking athletes. 👉 Watch, like, and subscribe for more inspiring stories from The Sias du Plessis Show.

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South African gymnastics history-maker Caitlin Rooskrantz joins Sias du Plessis for an inspiring and open conversation on The Sias du Plessis Show. 🇿🇦🤸‍♀️ From making history as the first South African gymnast to qualify for the Olympics in 15 years to representing the nation at Tokyo 2020 and Paris 2024, Caitlin has broken barriers and redefined what’s possible for African gymnasts on the world stage. In this interview, she talks about: ✨ Her journey from a young girl in Johannesburg to the global stage 💪 The challenges of being a trailblazer in South African gymnastics 🏅 Balancing elite sport, studies, and life beyond competition 🌍 How she hopes to inspire the next generation of athletes Caitlin also shares what she’s currently working on, including her plans to grow gymnastics in South Africa and her ambitions beyond the mat. 🎙️ Don’t miss this powerful conversation with one of South Africa’s most determined and ground-breaking athletes. 👉 Watch, like, and subscribe for more inspiring stories from The Sias du Plessis Show.

Show more...

Episodes (20/244)

The Sias du Plessis Show

Caitlin Rooskrantz - Shaping the future of African gymnastics

South African gymnastics history-maker Caitlin Rooskrantz joins Sias du Plessis for an inspiring and open conversation on The Sias du Plessis Show. 🇿🇦🤸‍♀️ From making history as the first South African gymnast to qualify for the Olympics in 15 years to representing the nation at Tokyo 2020 and Paris 2024, Caitlin has broken barriers and redefined what’s possible for African gymnasts on the world stage. In this interview, she talks about: ✨ Her journey from a young girl in Johannesburg to the global stage 💪 The challenges of being a trailblazer in South African gymnastics 🏅 Balancing elite sport, studies, and life beyond competition 🌍 How she hopes to inspire the next generation of athletes Caitlin also shares what she’s currently working on, including her plans to grow gymnastics in South Africa and her ambitions beyond the mat. 🎙️ Don’t miss this powerful conversation with one of South Africa’s most determined and ground-breaking athletes. 👉 Watch, like, and subscribe for more inspiring stories from The Sias du Plessis Show.

1 week ago

50 minutes 47 seconds

The Sias du Plessis Show

World Champion Pieter Coetzé: Why He Turned Down the USA to Chase Gold at Home 🇿🇦

Pieter Coetzé is the new 100m backstroke world champion — and he’s just getting started. 🇿🇦💦 In this exclusive interview on The Sias du Plessis Show, Pieter opens up about: His journey to becoming the world’s fastest backstroker Why he turned down a U.S. college scholarship to stay in South Africa The sacrifices, setbacks, and victories along the way His dreams of Olympic gold and putting South African swimming on the global map 👉 Whether you’re a die-hard swimming fan or just love stories of grit and ambition, this is one you don’t want to miss. 🔔 Subscribe for more in-depth conversations with the biggest names in sport. 👍 Like, comment, and share if you’re proud to see South African athletes chasing greatness! #Swimming #PieterCoetze #Backstroke #SouthAfrica #TheSiasDuPlessisShow

1 month ago

47 minutes 53 seconds

The Sias du Plessis Show

Why size doesn't matter in MMA, Bokang "Little Giant" Masunyane explains...

Bokang “Little Giant” Masunyane is one of South Africa’s most exciting MMA fighters, known for his explosive wrestling, relentless pace, and fearless fighting style. Despite standing at just 5’2”, Masunyane has carved out a reputation as a giant-killer in the strawweight division, competing on the global stage in ONE Championship. Born and raised in Johannesburg, Bokang rose from humble beginnings to become a national wrestling champion before transitioning to MMA. With highlight-reel wins and a fighting spirit that has captured fans worldwide, the “Little Giant” is proving that size is no barrier when it comes to heart, skill, and determination. Follow his journey as he continues to represent South Africa in the cage and inspire the next generation of fighters.

1 month ago

48 minutes 20 seconds

The Sias du Plessis Show

JL de Jager - The tennis legend shaping sporting minds

South African tennis legend John-Laffnie de Jager made his mark as a world top-20 doubles player, winning 7 ATP titles and reaching multiple Grand Slam semi-finals. Today, he’s just as influential off the court – mentoring rising stars, captaining South Africa in Davis Cup, and working with some of the game’s best, including Carlos Alcaraz and Novak Djokovic. #JohnLaffnieDeJager #TennisLegend #TennisCoach #Alcaraz #Djokovic

1 month ago

45 minutes 4 seconds

The Sias du Plessis Show

Ian F - The radio legend says it is time to MAN up about Mental health

The former 5FM DJ, who along with Sasha Martinengo brought South Africa one of the most successful day time radio shows, joins me for an honest and real conversation about his career, his love for scuba diving, how he became the voice of SuperSport and the pressures of being a man and father today. Why we need to be brave and speak up about mental health. For too long it has been a taboo subject and now men across the country need to stand up and speak about their minds to encourage others to speak up and lead by example instead of shy away from a condition that affects a lot of people on a daily basis.

2 months ago

50 minutes 8 seconds

The Sias du Plessis Show

How Tom Datnow brought a blockbuster movie Poachers Moon to life

Director, writer and star of Poachers Moon, the gifted Tom Datnow and his talented co-star, Kathryn Crosby, join me in conversation ahead of the much-anticipated release of the film, which is getting tongues wagging and people excited about making movies in South Africa. It is a gripping tale of two friends divided by poverty and rhino poaching, who become enemies to ensure their survival in a raw, riveting and relentless film that is set to have you on the edge of your seat. Out this November.

3 months ago

36 minutes 38 seconds

The Sias du Plessis Show

Sasha Martinengo - Why South Africa is getting Formula One back

Formula One fans fasten your seatbelts! Broadcast legend, Sasha Martinengo, joins me on the show to give unique insights into motorsport, South Africa's chances of finally hosting an F1 race, why he thinks Christian Horner left Red Bull and why he believes Max Verstappen is one of the greatest drivers of all time. Martinengo also shares his top 5 favourite cars, how he started in radio and what it means to be the driving force behind one of the fastest growing sports in the world, PADEL! Don't miss this trip down "radio memory lane" with one of the legends of South African broadcasting.

3 months ago

46 minutes 46 seconds

The Sias du Plessis Show

Morné Lotter - Kickboxing's GAME CHANGER

Kickboxing used to be one of the most popular martial arts disciplines, but over the years, it has played second fiddle to the likes of muay thai and boxing, while mixed martial arts is now very much mainstream and grabbing all the spotlight. Enter Morné Lotter. The man has been tasked with reviving kickboxing in South Africa and the WKU K1 president knows he has a job on his hands to take the sport back to the heights it held in years gone by. He speaks about his plan to make a change, to empower women in the sport and why UFC champion, Dricus du Plessis, a former K1 world champion, has been responsible for more people taking up kickboxing again and competing on the global stage.

3 months ago

51 minutes 24 seconds

The Sias du Plessis Show

Francois van Coke - I can say FOKOFPOLISIEKAR if I want to.

It is not every day that South African rock music royalty spends time with me in the SDP Show studio, especially when it is 8-time SAMA winner, Francois van Coke, it is extra special. A legend of the music industry, who after almost two decades making hit Afrikaans songs, is still fired up to make music, perform with his friends and inspire young aspiring musicians to keep grinding away at their passion. van Coke explains why he is now sober and believes he will knockout fellow musician Robbie Wessels when they square off in the boxing ring later this year.

4 months ago

49 minutes 15 seconds

The Sias du Plessis Show

Why Fighters Can't Retire - Former champions Hekkie Budler and Dino Bagattin weigh in

It is one of the toughest things to do in combat sports, yet it is a decision that has to be made by all who enter the octagon or boxing ring. Some fighters manage to do it in style, while for others it remains a struggle and sometimes a regret as they deal with life after fighting despite the internal battle raging on. Former world champions Hekkie Budler and Dino Bagattin weigh in on their careers, the difficult choice to call time on their careers and why there is no other sport like combat sports. Don't miss this exclusive insight into the world of professional combat sports from a boxing and MMA point of view.

4 months ago

49 minutes 49 seconds

The Sias du Plessis Show

Temba Bavuma - More to me than just cricket

Temba Bavuma will lead South Africa in the Test Championship final against Australia at Lord's knowing the hopes of the nation rest on his shoulders, but the 35-year-old maintains he is more than just a cricketer, he is a leader, mentor, husband and father, eager to build on his legacy through his foundation and bring much-needed success to the South African cricket. In this exclusive interview South Africa's first black cricket captain lets his guard down for once and allows for a unique insight into his life, his approach to batting and the vision he has for the sport.

5 months ago

49 minutes 4 seconds

The Sias du Plessis Show

Dricus du Plessis - On a path to be the UFC's GREATEST champion

In an exclusive interview, the undisputed, undefeated, UFC middleweight champion, speaks about his fight against Khamzat Chimaev, why Bo Nickal will come back stronger, how Renier de Ridder is a threat to his crown and when he expects his much-anticipated showdown with the undefeated Chimaev will take place. We chat about how he mentally prepares for each camp and why he believes the UFC will come to South Africa one day, but it may not be a pay-per-view event. Don't miss this exclusive with the man bidding to be the greatest UFC middleweight of all time.

6 months ago

57 minutes 48 seconds

The Sias du Plessis Show

Lebesa Selepe - South Africa's Captain Basketball from the streets to BAL

Basketball League Africa is well underway and will soon see Lebesa Selepe's MMB Basketball take to the court to face the best on the African continent. Selepe will lead the South African champions, but his journey to play in the continent's biggest tournament isn't a straight forward one, in fact, it took a while for the veteran combo guard who never thought going pro was an option. Here he is today with thousands of minutes under his belt and while pursuing his dream to win BAL, he is coaching and ensuring the sport is heading in the right direction from schools level to the big leagues.

6 months ago

53 minutes 3 seconds

The Sias du Plessis Show

Mandla Mashimbyi - Tasked with ending South Africa's Cricket World Cup Wait

In this exclusive interview on the Sias du Plessis Show, I chat to the newly appointed South African National women's cricket coach, Mandla Mashimbyi on his mission to end the country's wait for an ICC World Cup Trophy. The pressure to deliver after reaching two consecutive World Cup finals and if he has had to change his approach to coaching women after many years involved in men's teams including stints with the national men's team and South Africa's most success domestic team, the Titans.

7 months ago

43 minutes 10 seconds

The Sias du Plessis Show

Dalin Oliver - South Africa's Funniest Man Speaks His Mind and Sport.

Dalin Oliver is one of the funniest comedians in South Africa. Fresh from his hugely successful world tour, 90 Day Comedian, the sports-mad Oliver shares his journey in comedy, from dingy pubs to some of the biggest stages in the world. The award-winning Oliver is a wonderfully talented stand-up comedian, lekker oke, top-notch ambassador for the Rainbow Nation and someone I thoroughly enjoyed having on the show.

8 months ago

56 minutes 20 seconds

The Sias du Plessis Show

James Dalton - From the World Cup to the Hell's Angels and Back.

Former Springbok rugby player and Hell's Angel turned Saint James Dalton appeared on the Sias du Plessis Show. James spoke about his mission to irradicate bullying in schools and make them safer places with security and training. Bullet also shared his journey with the Hell's Angels and how he got out and changed his life. Don't miss it.

8 months ago

58 minutes 50 seconds

The Sias du Plessis Show

Danny Costa Gil - Surviving FILICIDE to be the Last One Standing.

You probably could not top what Danny Costa Gil has been through as stories go. His late mother tried to murder him and his brothers with lethal injections while they were sleeping and attempted to burn the house down. He somehow survived and is now ready to tell his story. Don't miss this fascinating story and discover how Danny, the last man standing and motivational speaker, uses his story to inspire others.

8 months ago

57 minutes 43 seconds

The Sias du Plessis Show

Michael Morton - The white kid that played for Orlando Pirates

Michael Morton only had eyes for one club when he was growing up, yes he loved Liverpool, but he wanted to play for Orlando Pirates. So when he got signed to the academy and eventually made his debut in a Soweto derby, the white kid who dreamt of being a Buccaneer, had finally realised his dream playing for the biggest club in South Africa. Morton has gone on to represent other clubs in a career that spans 15 years and is now a successful content creator with a large following. He shares his journey in football, his experience with "Muti" and why Stuart Baxter is one of his favourite coaches.

8 months ago

47 minutes 47 seconds

The Sias du Plessis Show

Kaylin Swart - Why the Banyana Star Almost Quit Football

Kaylin Swart is an Africa Cup of Nations winner with South Africa and the country's number one goalkeeper. The Banyana Banyana star who won the WAFCON title in 2022 has been a stalwart in the squad since her debut in 2016 and shares her journey from playing on the streets to representing the "Rainbow Nation" at the 2019 and 2023 FIFA World Cups in France and Australia and New Zealand. Swart grew up playing cricket and football with the boys in her community and still has ambitions to play cricket for the South Africa national team in future.

8 months ago

55 minutes 58 seconds

The Sias du Plessis Show

Paul Harris - South Africa's Best Left-Arm Spinner Yet?

Former Proteas left-arm spinner, Paul Harris, is one of South Africa's most underrated cricketers, his contribution to the national team has not got the recognition it deserves despite taking 103 wickets in 37 tests and being an integral part of the team that held the number one ranking in all formats. "Harro" speaks of his journey in cricket, from starting off in Fish Hoek to making his test debut, dismissing Sachin Tendulkar on his debut in 2006, opening up about the highs and lows of his career, deciding to go Kolpak and much more and while he isn't actively involved in cricket these days, he still mentors players like Proteas spinner Keshav Maharaj. I hope you enjoy the episode.

8 months ago

48 minutes 10 seconds