It is that time of the month when your hormones are supposedly out of whack—everything annoys you, and it feels like a shark is attacking your abdominal area. As much as you do not like it, you know menstrual cramps are normal. But what if it seems like this time is the worst out of all the other times? As much as 29 percent of women experience severe menstrual cramps that are bad enough to require medical attention. Women's health physician Kirtly Jones, MD, tells you how to identify whether or not your menstrual cramps are normal.
It is that time of the month when your hormones are supposedly out of whack—everything annoys you, and it feels like a shark is attacking your abdominal area. As much as you do not like it, you know menstrual cramps are normal. But what if it seems like this time is the worst out of all the other times? As much as 29 percent of women experience severe menstrual cramps that are bad enough to require medical attention. Women's health physician Kirtly Jones, MD, tells you how to identify whether or not your menstrual cramps are normal.
It is that time of the month when your hormones are supposedly out of whack—everything annoys you, and it feels like a shark is attacking your abdominal area. As much as you do not like it, you know menstrual cramps are normal. But what if it seems like this time is the worst out of all the other times? As much as 29 percent of women experience severe menstrual cramps that are bad enough to require medical attention. Women's health physician Kirtly Jones, MD, tells you how to identify whether or not your menstrual cramps are normal.
It looks like your eye is bleeding—but is it actually an emergency? A broken blood vessel in the eye can be startling, but it is not always dangerous. Emergency physician Jeffrey Druck, MD, explains when that red spot is just a harmless bruise and when it could signal something more serious.
Bedwetting affects millions of children and is more common—and more misunderstood—than most parents realize. Pediatrician Cindy Gellner, MD, breaks the silence around nighttime accidents and explores why they happen and what you can do to help your child. Learn when to wait, when to see your pediatrician, and when it might be time to consider medical treatment—all while helping your child feel safe, empowered, and understood.
By age 35, your bones are as strong as they are going to get—what you do before and after matters. Kirtly Jones, MD, breaks down what it takes to build and maintain healthy bones throughout life. From adolescence to aging, she explains how hormones, physical activity, and even soda habits affect bone density. Learn why osteoporosis is more than just an "old person's problem" and what actions you (or your kids, or your grandma) can take today to keep bones strong tomorrow.
You took too much medication—or someone you love might have—and now you are not sure what to do. Some overdoses can seem mild at first but quickly turn dangerous. Emergency physician Michael Moss, MD, explains which symptoms mean you need to call 911 right away, when the Poison Center can help, and why waiting it out is a risk you should not take.
Injuries at home are the leading cause of death in children under age four—most of them preventable. Pediatrician Cindy Gellner, MD, outlines the five most common pediatric home injuries and explains where and how they happen. Learn practical tips every parent and caregiver should know to make your home a safer place for kids.
When it is dangerously hot outside and someone starts acting strangely or passes out, it could be more than just dehydration. Emergency physician Graham Brant-Zawadzki, MD, explains why heat stroke is a life-threatening emergency—and how to spot the red flags before it is too late. Learn cooling strategies, when to call 911, and how to protect the most vulnerable in your community.
Stroke is often sudden—but rarely without warning. Dana DeWitt, MD, a stroke specialist at University of Utah Health, talks with Tom Miller, MD, about the most common causes of stroke and the essential steps to prevent a second one. From silent heart rhythm disorders to unmanaged blood pressure and lifestyle-related risks, stroke rarely strikes without a root cause. The good news? Many of those causes are treatable if you know where to look. Learn how to take control of your health and lower your chances of a stroke.
Vasectomy is simple, safe, and shockingly underused in the United States. When a couple decides they are done having children, who takes on the responsibility of permanent birth control? Women's health expert Kirtly Parker Jones, MD, dives into the facts, myths, and cultural differences around vasectomy, and explains why this 15-minute procedure might be the better choice for many couples. Learn about options, reversibility, and how vasectomy plays into broader conversations about gender, autonomy, and equality in family planning.
From drain cleaners to dishwasher pods, many household products can cause devastating harm if swallowed. So what should you do if your child—or anyone—drinks something they should not? Michael Moss, MD, from Utah Poison Control Center, explains why this is usually a 911 situation, how poison control can help on the way to the ER, and what not to do in the moment.
Crises do not wait for appointments—and neither does the Mobile Crisis Outreach Team. Claudine Miller, LCSW, explains how this two-person team meets individuals in crisis anywhere in the community, whether at home, work, or even in the park. Learn how this no-cost, judgment-free service is helping Utahns avoid unnecessary ER visits and navigate moments of crisis with real-time, compassionate care. From stabilizing immediate needs to connecting people with ongoing support, MCOT offers help when and where it matters most.
Newborn jaundice is common, but not all cases are created equal. Learn why your baby's skin and eyes might be turning yellow, what it means for their health, and how you can help at home. Pediatrician Cindy Gellner, MD, breaks down the types of jaundice, when to act, and what treatment looks like—so you are not left guessing in those first fragile days.
It starts as an awkward moment at the dinner table—then suddenly, you can not swallow, and panic sets in. Is it just uncomfortable, or a true medical emergency? Emergency physician Jeffrey Druck, MD, breaks down when food stuck in your throat requires an ER visit and when a simple remedy like soda might do the trick. Learn the warning signs that should never be ignored and what to expect if that snack will not budge.
You do not need to be suicidal or in psychosis to be in crisis. A mental health crisis can mean overwhelming anxiety, grief that would not lift, or a stretch of time when functioning feels impossible. Natalie McClintock, LCSW, describes the many faces of crisis and introduces a new option for Utahns seeking help—the Kem and Carolyn Gardner Mental Health Crisis Care Center. Designed to be an alternative to ER visits or jail, the new Huntsman Mental Health Institute facility is open to any adult in need, no appointment required.
Ear infections are common in childhood—but when they keep coming back, they can affect sleep, hearing, and quality of life. While some factors are beyond your control, pediatrician Cindy Gellner, MD, shares practical tips to help reduce your child's risk of frequent ear infections. From bottle feeding technique to vaccine protection, learn what works, what to watch for, and when it is time to see a specialist about your child's ear infection.
