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The Science of Self-Development
Gene Reid, PhD
7 episodes
8 months ago
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.
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Health & Fitness
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All content for The Science of Self-Development is the property of Gene Reid, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.
Show more...
Health & Fitness
Episodes (7/7)
The Science of Self-Development
Ep. 7 Ironman Training Week 4
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.
Show more...
1 year ago
15 minutes

The Science of Self-Development
Ep. 6 Ironman Training Week 3
In this episode, Gene announces he is competing in Ironman Maryland 2024! Gene discusses his training for the week and future training plans.
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1 year ago
21 minutes

The Science of Self-Development
Ep. 5 An Unspoken Battle
On this episode, Gene reads an excerpt from his book "Police Leadership Redefined: The EQ Advantage". Enjoy!
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1 year ago
11 minutes

The Science of Self-Development
Ep 4: Emotional Intelligence
Emotional intelligence provides a great framework for leadership! See how it can apply to you by listening to this episode. ReidSolutionsLLC.com
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1 year ago
16 minutes

The Science of Self-Development
Ep 3: The Spotlight Effect
The Spotlight Effect is something everyone has experienced! It is holding you back from getting what you want done and leading to problems not being resolved. Take a listen to learn more! ReidSolutionsLLC.com
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1 year ago
12 minutes

The Science of Self-Development
Ep2: The Law of Vibration
In this episode we discuss the Universal Law of Vibration and how it can directly impact you. Additionally, I provide you with a test that you can do to determine if the Law of Attraction is real and applies to you! ReidSolutionsLLC.com
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1 year ago
26 minutes

The Science of Self-Development
Ep1: Paradigms
Paradigm! Arguably the most important and foundational concept we need to understand if we want to embark on any new habit or behavior. ReidSolutionsLLC.com
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1 year ago
17 minutes

The Science of Self-Development
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.