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The Science & Spirit of Happy
Laura-Lee Lothbrook
28 episodes
4 days ago
Where generational healing meets high performance - and science meets soul. Join Master Healer turned Academic Researcher, Laura-Lee Lothbrook, as she explores the real science and spirit behind turning inherited patterns into your most extraordinary life. Fulfillment. Enlightenment. Self-actualization. Whatever you call it, happiness always leads back to a few core truths - truths echoed in both scientific research and ancient spiritual traditions. In this podcast, Laura-Lee Lothbrook explores the real, data-backed pathways to lasting happiness—and what's actually blocking us from getting there. You'll learn how to break inherited emotional patterns, rewire your mind, and reconnect with your true self using insights drawn from psychology, neuroscience, and energetic healing. This isn't about chasing good vibes. It's about deep, practical transformation—where science and spirit meet to guide you home.
Show more...
Mental Health
Society & Culture,
Philosophy,
Health & Fitness
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All content for The Science & Spirit of Happy is the property of Laura-Lee Lothbrook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where generational healing meets high performance - and science meets soul. Join Master Healer turned Academic Researcher, Laura-Lee Lothbrook, as she explores the real science and spirit behind turning inherited patterns into your most extraordinary life. Fulfillment. Enlightenment. Self-actualization. Whatever you call it, happiness always leads back to a few core truths - truths echoed in both scientific research and ancient spiritual traditions. In this podcast, Laura-Lee Lothbrook explores the real, data-backed pathways to lasting happiness—and what's actually blocking us from getting there. You'll learn how to break inherited emotional patterns, rewire your mind, and reconnect with your true self using insights drawn from psychology, neuroscience, and energetic healing. This isn't about chasing good vibes. It's about deep, practical transformation—where science and spirit meet to guide you home.
Show more...
Mental Health
Society & Culture,
Philosophy,
Health & Fitness
Episodes (20/28)
The Science & Spirit of Happy
3:5 Unlocking Freedom – The Secret to Health, Wealth & Fulfilling Relationships
1 week ago
26 minutes 45 seconds

The Science & Spirit of Happy
Where I've Been: The Untold Story Behind My Year Off
2 weeks ago
10 minutes 22 seconds

The Science & Spirit of Happy
Finding Peace: Holiday Special!! Wishing you ALL a Peaceful Christmas Season (+1 year Anniversary!!)
10 months ago
32 minutes 36 seconds

The Science & Spirit of Happy
3:4 How to NOT be Like your Parents: Feeling Yourself — Vulnerability & Emotional Intelligence
1 year ago
33 minutes 1 second

The Science & Spirit of Happy
3:3 How to NOT be Like your Parents: Making Connections to Create the Life you WANT
1 year ago
37 minutes 2 seconds

The Science & Spirit of Happy
3:2 How to NOT be Like your Parents: Getting CLEAR about YOU (& where you STAND because of them)
1 year ago
29 minutes 25 seconds

The Science & Spirit of Happy
3:1 How to NOT be Like your Parents: Break Free from THEIR Past to Create YOUR Future
1 year ago
28 minutes 2 seconds

The Science & Spirit of Happy
2:10 Build Loving Relationships in 8 Steps—Friends, Family, Love | Science & Spirit of Relationships
1 year ago
17 minutes 13 seconds

The Science & Spirit of Happy
2:9 How to Let your Past Go: Forgive Yourself & Let People Go to Start Building a Better Future
1 year ago
25 minutes 27 seconds

The Science & Spirit of Happy
2:8 Why we People Please: How to Stop Putting Other People First (Heal & Grow into the Real YOU)!
1 year ago
27 minutes 34 seconds

The Science & Spirit of Happy
2:7 How to be Irresistible to Everyone you Want in Your Life: Become a Magnet to Your Dream People
1 year ago
20 minutes 35 seconds

The Science & Spirit of Happy
2:6 Healthy vs Unhealthy Conflict: Fighting Fair in Relationship | Science & Spirit of Relationships
1 year ago
39 minutes 53 seconds

The Science & Spirit of Happy
2:5 How to Get Good at Dating & Meet New Friends | The Science & Spirit of Relationships
1 year ago
25 minutes 18 seconds

The Science & Spirit of Happy
2:4 Do Relationships need SPACE?—The Science & Spirit of Relationships
1 year ago
34 minutes 5 seconds

The Science & Spirit of Happy
2:3 Why WHO you're around MATTERS—The Science & Spirit of Relationships
1 year ago
21 minutes 54 seconds

The Science & Spirit of Happy
2:2 How to Turn HEARTBREAK into LOVE—The Science & Spirit of Relationships
1 year ago
23 minutes 53 seconds

The Science & Spirit of Happy
2:1 Get the friends, family & love you desire—The Science & Spirit of Relationships
1 year ago
41 minutes 4 seconds

The Science & Spirit of Happy
1:10 How to go from Zero to Hero (step by step): First Season Summary & Wrap up!
1 year ago
1 hour 9 minutes 55 seconds

The Science & Spirit of Happy
1:9 Release the Past (stored in your body): How to Be the Real You
1 year ago
55 minutes 38 seconds

The Science & Spirit of Happy
1:8 How to Make your own Good Vibes: Get CONFIDENT with SOULSET
1 year ago
1 hour 23 seconds

The Science & Spirit of Happy
Where generational healing meets high performance - and science meets soul. Join Master Healer turned Academic Researcher, Laura-Lee Lothbrook, as she explores the real science and spirit behind turning inherited patterns into your most extraordinary life. Fulfillment. Enlightenment. Self-actualization. Whatever you call it, happiness always leads back to a few core truths - truths echoed in both scientific research and ancient spiritual traditions. In this podcast, Laura-Lee Lothbrook explores the real, data-backed pathways to lasting happiness—and what's actually blocking us from getting there. You'll learn how to break inherited emotional patterns, rewire your mind, and reconnect with your true self using insights drawn from psychology, neuroscience, and energetic healing. This isn't about chasing good vibes. It's about deep, practical transformation—where science and spirit meet to guide you home.