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The Sanity Table
Roza M
26 episodes
3 days ago
This podcast is for literally anyone out there that has been waiting to listen to specific things and change their concept ,adjust your thoughts and feed your soul It is called sanity table for a reason !!!!Stay tuned for relatable episodes ! I’ll be releasing every two weeks or monthly if possible because I prioritize myself a lot so if I don’t feel good I can’t record therefore times will vary . Instagram - r.oz.a Snapchat - rozaaa_ml Twitter - baddie_R1
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Self-Improvement
Education
RSS
All content for The Sanity Table is the property of Roza M and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for literally anyone out there that has been waiting to listen to specific things and change their concept ,adjust your thoughts and feed your soul It is called sanity table for a reason !!!!Stay tuned for relatable episodes ! I’ll be releasing every two weeks or monthly if possible because I prioritize myself a lot so if I don’t feel good I can’t record therefore times will vary . Instagram - r.oz.a Snapchat - rozaaa_ml Twitter - baddie_R1
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Self-Improvement
Education
Episodes (20/26)
The Sanity Table
Year-End Reflection//Setting Boundaries for a Brighter You

As we come to the end of the year let’s prioritize mental health but mostly be grateful for the high and lows …. I discuss boundaries because I believe that’s something getting out of hand ,what do boundaries mean to you personally ??


Otherwise happy October and the rest of the remaining months

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2 weeks ago
4 minutes 17 seconds

The Sanity Table
Drunken chats(ug edition )pt 1

We just yap about this and that



Missed yall and wish you a great year ahead 💋


The next season starts next episode


Also my apologies about the banging sound ,forgot to close the window 💀😂 ,unedited ,unraw whatnot

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8 months ago
24 minutes 49 seconds

The Sanity Table
Dear Younger You

Come along with me as I write a sincere letter to both your and my younger selves. I offer some insights and guidance in this short (7-minute) session. Listen in for an open discussion that can encourage you to reevaluate your own course and connection to your childhood.


Additionally, this is a bonus trailer and it’s to remind you of how connecting with younger you keeps older you alive !!!



hope you enjoyed this season ,the next has the best in store 🫶🏾

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1 year ago
7 minutes 32 seconds

The Sanity Table
Bante &Beats

"Join me and Bante as we dish out on life's essentials: music, love, and life! In this episode , we dive into favorite tunes, share laughs, and explore the ups and downs of relationships. Whether we are debating about love and if 50/50 should apply or talking about how hard life gets , our banter is relatable, hilarious, and real. Tune in for a dose of humor, heart, and good vibes!"💕


Don’t forget to get Bante on Instagram for alll your very beautiful vintage pictures //he also edited the audio 😎


@sir_smackbante_

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1 year ago
13 minutes 9 seconds

The Sanity Table
The double standard of forgiving him and not her prt 1
Brief summary of why women don’t give friends second chances but would rather give them to there romantic partners regardless of what they did ,double standard much 😂I’ll elaborate with a few guests in my part 2 ! 💋
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1 year ago
8 minutes 43 seconds

The Sanity Table
Reasonable or Ridiculous
We react to AITA Reddit stories that are put up 😂I think they are pretty interesting and wild too .will definitely do these often!! what do you think ????
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1 year ago
34 minutes 14 seconds

The Sanity Table
“Matching With Fate”
Richard shares with me his experiences meeting the three girls he matched with on a dating app .I hope you enjoy it and also don’t forget not to be a simp xx
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1 year ago
29 minutes 29 seconds

The Sanity Table
Choosing between my intuition and reality
The real actual moral of the story is “trust your intuition all the time” It actually saves you from a lot!!!!! 😂anyway I’m not a good story teller but yeah
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1 year ago
8 minutes 19 seconds

The Sanity Table
Makeup and Cocktails with MUA
It’s been so long I missed you guys truely😂I hope your year is amazing so far . Finally Leisah made it ,her ig handle for business is leisah_fire ..mwaa😍
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1 year ago
38 minutes 6 seconds

The Sanity Table
Reflecting on podcast journey
I talk about the journey of my podcast creation ,the highs and lows and obviously the motivation that comes with doing something you truly genuinely love .I hope my episodes sofar have been both insightful and engaging !!❤️
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2 years ago
11 minutes 20 seconds

The Sanity Table
Finding Peace In Solitude
Solitude allows us to ease in to more peaceful and relaxing thoughts and feelings, as well as bring about inner peace. We also majorly talk about the difficulties that come with being an international student ,how to endeavor through as-well as the growth that comes with it . Special thanks to Ikraam (ig handle lady_ikraam_m_leena) Xx. Also excuse the sound (the platform used didn’t enable me decrease the audio as it was transcribed )so that’s why the background song overlaps at certain points but I hope you still enjoy 🫶🏾
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2 years ago
1 hour 22 seconds

The Sanity Table
Chat With old friend
We just catch up as friends and flow with our conversation 🫶🏾 check out her podcast (Chimwe Chats on all platforms)!! This is also my last episode for season 2 🥳
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2 years ago
1 hour 21 minutes 42 seconds

The Sanity Table
Consent
I understand that comprehending is not for everyone, but in this one I discuss consent, which is always required!!!It doesn't matter if you're in a relationship or if you've done anything nice for me...Just agree and don't make others feel bad about rejecting you.It is quite significant.
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2 years ago
20 minutes 53 seconds

The Sanity Table
Coping on those not so bright days
Happy new month🥂 In this episode, I discuss how we all deal with those gloomy days in different ways, but you should not let yourself get stuck there because there is always time to get better and back to those significant days...I hope you enjoy this one💗also feel free to provide feedback on my socials🫶🏾
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2 years ago
10 minutes 9 seconds

The Sanity Table
Growing up (your 20’s)
Not necessarily cute, but in this episode I talk about the fundamentals of growing up ,experiences and dramatic actions.It's both an exciting ride and something to strive for.
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2 years ago
5 minutes 48 seconds

The Sanity Table
Is it okay for your S/O to follow half naked people on socials ?
Just my opinion on this topic which I don’t agree with because you would have been for the community if so 😂but that’s just me ,hope you enjoy this episode and your Christmas holidays too …same place next year❤️
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2 years ago
6 minutes 22 seconds

The Sanity Table
Knowing when to move on from that situationship/relationship
Moving on really has no timing,take it easy on yourself ,you will eventually resch the breaking point where your exhaustedand then the moving on will start .
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3 years ago
7 minutes 35 seconds

The Sanity Table
Are black men romantic ?
Romance connected to black men is mostly described as something hard which actually isnt the case anymore .
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3 years ago
4 minutes 3 seconds

The Sanity Table
Friendship (part 1)
Its been quite long ,but finally season 2 is here ……i kickstart it with friendship (how to be a friend and also keep a friend since we confuse that most of the times )!.
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3 years ago
30 minutes 13 seconds

The Sanity Table
Truth or drink
Honest answers and opinions from questions asked by friends in a Q&A to keep yall beautiful people engaged.i promise you i took more shots😂🤞🏾…..Also thankyou to Briel that accepted to do this with me ,a very sweet angel 😂❤️
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3 years ago
12 minutes 19 seconds

The Sanity Table
This podcast is for literally anyone out there that has been waiting to listen to specific things and change their concept ,adjust your thoughts and feed your soul It is called sanity table for a reason !!!!Stay tuned for relatable episodes ! I’ll be releasing every two weeks or monthly if possible because I prioritize myself a lot so if I don’t feel good I can’t record therefore times will vary . Instagram - r.oz.a Snapchat - rozaaa_ml Twitter - baddie_R1