In this first episode, expert running physio and strength and conditioning coach, Aidan O' Flaherty talks through all things strength training for runners. We know how important strength training is , but runners often struggle knowing what to do! Aidan covers these key areas:- Why runners should strength train- Key exercises and muscle groups to target- Understanding sets and reps- How heavy should you be lifting- How to progress exercises- Fitting your strength training within your wee...
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