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The Running Hub
Katie Down
287 episodes
2 days ago
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
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Running
Health & Fitness,
Fitness,
Sports
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All content for The Running Hub is the property of Katie Down and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/287)
The Running Hub
Marathon Training Q&A - Coach Katie Does Hyrox, Cape Town - 8th Star?
3 days ago
1 hour 10 minutes 2 seconds

The Running Hub
How to Balance Strength Training Alongside Your Running
1 week ago
48 minutes 26 seconds

The Running Hub
Post (Race) Marathon Blues - Why You Feel Flat and What to Do Next
2 weeks ago
53 minutes 41 seconds

The Running Hub
How To Stay Motivated with Running and Training through the Winter
3 weeks ago
56 minutes 14 seconds

The Running Hub
How We Structure Marathon Training For Clients - The Running Hub Method
1 month ago
43 minutes 20 seconds

The Running Hub
Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!!
1 month ago
1 hour 3 minutes 40 seconds

The Running Hub
How To Mentally Prepare for Training and Race Day = Becoming a Stronger Runner
1 month ago
1 hour 6 minutes 1 second

The Running Hub
Preparing for a Spring Marathon? Here's When to Start Training
1 month ago
43 minutes 55 seconds

The Running Hub
The September Reset - How This Month Can Feel Like January
1 month ago
48 minutes 45 seconds

The Running Hub
Coach Katie's Marathon Journey - Progress Is Not Linear
2 months ago
1 hour 1 minute 29 seconds

The Running Hub
The Runner's Guide to Carb Loading: How To Practice Before Race Day
2 months ago
41 minutes 21 seconds

The Running Hub
Coach James' First Triathlon – Lessons from T100 London
2 months ago
1 hour 16 minutes

The Running Hub
Breaking the 2-Hour Half Marathon Barrier: Your Step-by-Step Guide to a Sub 2 PB
2 months ago
48 minutes 8 seconds

The Running Hub
Common Mistakes We Make As Runners - Things to Avoid when Training!
3 months ago
57 minutes 46 seconds

The Running Hub
The Recovery Routine Every Runner Needs To Stay Injury Free
3 months ago
51 minutes 27 seconds

The Running Hub
Strength Work vs Training - Finding the Balance
3 months ago
46 minutes 30 seconds

The Running Hub
When Life Gives You Lemons - Managing Summer Training, Lack of Motivation & Life Curvballs
3 months ago
1 hour 10 minutes 51 seconds

The Running Hub
Half Marathon Training Chat: Mindset, Mileage & Mistakes I'm Avoiding - The Road to Copenhagen Half
4 months ago
1 hour 2 minutes 55 seconds

The Running Hub
Running the London Marathon in 2026 - What Next?
4 months ago
45 minutes 22 seconds

The Running Hub
How to Actually Run a Faster 5K or parkrun
4 months ago
53 minutes 51 seconds

The Running Hub
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster