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The Running Explained Podcast
Elisabeth Scott
197 episodes
3 days ago
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
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Running
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All content for The Running Explained Podcast is the property of Elisabeth Scott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
Show more...
Running
Sports
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s5/e19 How to Think Like A Runner with Jeff Horowitz
The Running Explained Podcast
1 hour 21 minutes 43 seconds
1 month ago
s5/e19 How to Think Like A Runner with Jeff Horowitz

This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his global racing adventures (including an ultramarathon in Cairo where he was chased by wild dog s), his journey back from a devastating femur fracture, and why he thinks every runner—no matter their pace—deserves to take themselves seriously.

We get into:

  • Why so many runners struggle to call themselves runners

  • How your relationship with running evolves over time

  • What it means to truly trust your body again after injury

  • How to define success beyond speed or finish times

  • Why you do deserve good gear, a coach, and the “serious runner” stuff, no matter your pace


This was one of those conversations that just felt like a long exhale. If you’ve ever questioned whether you’re a “real” runner, or wrestled with how to stay in love with this sport as things shift and change, this episode is for you


📘 Grab Jeff’s book Think Like a Runner!

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👟 The Running Explained Podcast is here to help you train smarter, run better, and understand the why behind what you’re doing. Whether you’re chasing a PR or just trying to make sense of your training plan, we’re here for the long run.

🎙️ Want more episodes, early access, and bonus content? Join the podcast Patreon!
patreon.com/runningexplained

🧠 Learn more, explore resources, and check out training plans at runningexplained.com

The Running Explained Podcast
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!