The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg

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THE RUNNING EFFECT PODCAST

Dominic Schlueter

577 episodes

15 hours ago

The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

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The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg

THE RUNNING EFFECT PODCAST

54 minutes 24 seconds

2 days ago

The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg

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What does it really take to peak, push through plateaus, and build a championship culture?

Alex Ostberg returns to unpack the latest four installments of The Run Down, beginning with “The Science of a Taper,” where the guys explore how dialing back training at just the right moment allows fatigue to fade while fitness shines through, unlocking peak performance when it matters most.

From there, they dive into “When the Magic Fades,” a candid look at the moment every athlete experiences when the spark of progress dims. Alex examines why this happens, what it reveals about adaptation, and how runners can stay grounded through the inevitable plateaus.

The discussion then turns to “The Hierarchy of Endurance Needs.” Like a pyramid, Alex outlines how consistency and aerobic development form the base, while intensity, specificity, and tapering build upward—offering athletes a clear framework for long-term success.

Finally, they tackle “The Hidden Behaviors Behind Championship Teams,” highlighting the unseen habits—accountability, unselfishness, and shared standards—that turn groups of athletes into cultures of excellence.

Alex continues to blend science, mindset, structure, and team dynamics in a succinct way, giving readers a rich look at the forces that shape endurance performance.

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