Welcome to Season 5! Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison"...

In today's special bonus episode I'll be answering the following listener questions: Is walking with a weighted vest worthwhile? Or just another trendy hack?How often should I reevaluate the supplements that I am taking?How do you recommend your clients stay motivated? What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?How did you meet your husband?Do you think you have to weigh and measure food, track it and ...

In today's episode I am going to be talking about perfectionism, and why perfectionism, is not a part of our story, as Christians. I will be discussing: What perfectionism isHow perfectionism differs from excellenceWhat fuels perfectionismWhy perfectionism prevents us from bearing our best fruit in the name of ChristWhy Christians are not called to perfectionismHow to lay aside the weight of perfectionism and step into the freedom Christ died to give usApply to work with me Purchase the Perim...

Several passages in the Bible describe the Israelites setting up pillars or stones as memorials to remember God's faithfulness and miraculous acts. Two prominent examples are Jacob setting up a pillar at Bethel (read Genesis 28:18) and the Israelites erecting twelve stones at Gilgal after crossing the Jordan River (read Joshua 4:1-9). These acts served as visual reminders of God's presence and provision, helping them to remember His faithfulness _______________________ Join me on the 'gram!...

In today's episode, by popular demand from my private coaching clients, I am going to be diving into the topic of cellulite. What is cellulite? What causes it? And more importantly, what can be done to reduce it's appearance, naturally? Body Image and Cultural Beauty StandardsWhat is cellulite?What factors contribute to cellulite?Are medical "cellulite" treatments worth the money?7 strategies to naturally reduce celluliteApply to work with me Purchase the Perimenopause Primer here Learn more ...

Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.” _________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me h...

Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40. In this episode, I’m going to be discussing The science of food versus the morality of food and why it’s incredibly important to distinguish between the twoThe different forms of food processingHow...

Hosea 10:12: “Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you.” ________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here Try Syntrax! ...

Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health? In today's episode I am diving in deep to the answers to these questions, touching on topics like: Knowing versus doingUnlearningConfronting hard truths about ourselvesGrowth is painful and scaryHabits take time to developIf yo...

God is good. Today. Tomorrow. Now and always. Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with...

In today's episode I am giving you a big picture view of peptides, answering some of the main questions I get from clients and my audience such as: What are peptides?How do they work?What are the different types?Natural versus synthetic peptidesWhat are they used for?What are the potential benefits?Are there risks?Regulatory Status, Safety Concerns & Controversies Curious about working with me? Learn more about my private coaching options here ___________ Join me on the 'gram! Get fr...

"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst 1 Samuel 15:22 Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT?...

In today's episode I am going to be talking about the topic of mitochondria. What are mitochondria?Why does mitochondrial health matter?How do mitochondria impact weight loss and hormones?How do mitochondria impact energy, mood and agingWhat causes mitochondrial dysfunction?Steps you can take to improve your mitochondrial health ___________________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about y...

Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doing, that I am not... then this episode is for you. I’m going to be breaking down the 10 habits my most successful clients have in common and how you can steal them. Realistic ExpectationsMastery of the BasicsPlanning and PreparingSelf AccountabilityReco...

In today's episode I am breaking down the best training methods for women in perimenopause and menopause. I will be discussing: Why weight gain and belly fat become issues in perimenopause and menopauseStrength Training strategies for perimenopause and menopauseThe importance of heavy lifting and progressive overloadSprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burningJump training (plyometrics)WalkingYogaHow to put it all togetherLinks to the...

I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss? In today's episode I will be discussing: What your circadian rhythm isHow your circadian rhythm worksHow light exposure plays a crucial role in circadian rhythm regulationThe impact of your circadian rhythm on metabolism, hormones, body fat and weight lossHow to optimize your circadian rhythm to get the most ...

Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down? The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic. In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the midst of it. I will be discussing: Jesus as the source of restJesus' intention in coming to earth (Joh...

In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes. In today episode I'm revisiting the topic (I did another episode on GLP-1s in Season 2, you can find that episode HERE) of GLP-1s. I will be discussing: The surprising usage statistics and rapid increase in prevalence of this drug classThe widespread misuse, and over prescription of this drugWhat the use of these drugs ...

Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up? In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health. Can you get really lean with just a few basic tweaks?Does getting lean always have to involve extreme tactics?What are healthy levels of bodyfat for men and women?What does it take t...

In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance? What can you expect in maintenance? What does maintenance look like and feel like? Is it even possible to really maintain your results? Maintain your weight? Is it realistic to expect to be able to do this whole thing forever and never have to hire ...