How many times have you tried to be perfect on your new diet, to just end up ‘failing’ again! You don’t need perfect, you need to stop this mindset and aim for progression
What is the best method for you? This is where nutrition coaching comes in and understanding not one plan works for everyone…
If you’ve got a coach, they should have done this with you. If you’re starting on your own, I would try this and have an honest look where you currently are
Today I heard a PT say something which reminded me of when I was young and new to the industry
Feel old in your 40s? You’re not alone, but why is it us as parents let our own slip when we become parents and like people always say to me…
Get old
Episode 500!
Here’s the link to apply for the New Reset Method Program which kicks off in September
Enquire here ⬇️
Are carbs really the reason you can’t lose weight or why you gained it all in the first place?
The game changes when you become a parent. It’s normal most, especially mums push their own health down the priority list, this has to change. You have to look after your health and be the healthiest possible you
Which is better? Which should you look into?
Today we talk about a key fundamental in anyone getting their health results
And my new programs name
The Reset Method ⭕️
This is so common but something which stops people goals before they’ve even started
What are your goals and are you pushing for a weight loss number when you really want a fat loss goal?
When was the last time you felt great in your body?
Are meal plans good? Should you use them? When should you use them?
Do you eat breakfast? Is it better to avoid it for loss?
I’m back, it’s been a crazy 4 weeks with new jobs, balancing everything out and trying to get some calm in my life..
But I’m back and today we’re taking gym classes and getting your lean body goals
Stop Doing This
Stop trying to cut corners with silly meal plans
Structure is important, especially at the start with your fat loss results when you don’t yet have the skill set to wing this
How can someone, me included have chocolate every single day yet don’t really gain body fat? How can someone have their favourite chocolate and still get healthy and lose weight?
