Hi guys and welcome to the first episode of the relaxing podcast, on this episode, I'll be reading an extract from the "Healthy Brain, Happy Life" book by the neuroscientist and psychology professor Wendy Suzuki. I hope that you enjoy listening to this episode and please let me know what you think on my Instagram: @omaimasblog @photographybyomaima, also if you are listening from an Apple device, please leave a review on Apple Podcasts, it'll help me out a lot. Thank you and till next time! :)