The Reinvention Project

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The Reinvention Project

Emma & Carly

40 episodes

2 months ago

In this episode of the Reinvention Project, Carly and Emma reconnect after some time apart, sharing their recent running adventures and personal growth experiences. They discuss the challenges and triumphs of running, including their participation in events like the Harvard 10 and the Winery Run. The conversation highlights the importance of pushing boundaries, building community, and the joy of running together. Carly reflects on her journey from being hesitant about running to embracing it ...

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Health & Fitness

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In this episode of the Reinvention Project, Carly and Emma reconnect after some time apart, sharing their recent running adventures and personal growth experiences. They discuss the challenges and triumphs of running, including their participation in events like the Harvard 10 and the Winery Run. The conversation highlights the importance of pushing boundaries, building community, and the joy of running together. Carly reflects on her journey from being hesitant about running to embracing it ...

Show more...

Health & Fitness

Episodes (20/40)

The Reinvention Project

Friendship, Finish Lines, and Future Goals

In this episode of the Reinvention Project, Carly and Emma reconnect after some time apart, sharing their recent running adventures and personal growth experiences. They discuss the challenges and triumphs of running, including their participation in events like the Harvard 10 and the Winery Run. The conversation highlights the importance of pushing boundaries, building community, and the joy of running together. Carly reflects on her journey from being hesitant about running to embracing it ...

2 months ago

44 minutes

The Reinvention Project

You Can Do Hard Things... But Should You Do Them All?

summary In this episode, Emma shares her journey through midlife, discussing the challenges and triumphs of balancing work, training for triathlons, and maintaining friendships. She reflects on her recent career change, the emotional struggles that come with it, and the importance of gratitude and support from friends like Carly. Emma emphasizes the need for self-care and the lessons learned along the way as she navigates this busy phase of her life. takeaways We share our ideas an...

3 months ago

44 minutes

The Reinvention Project

Evolving with You: Confessions from the Support Crew

In this episode of The Reinvention Project, Carly shares a heartfelt solo reflection on the dynamics of friendship, particularly focusing on how her friend Emma is evolving as she prepares for the World Ironman Championships. Carly discusses the pride, joy, and complex emotions that come with supporting a friend through significant life changes. She emphasises the importance of being a supportive presence, navigating feelings of loss and growth, and how witnessing a friend's journey can inspi...

3 months ago

22 minutes

The Reinvention Project

Healing or Hustling? Inside the world of Health Coaches and Wellness Influencers!

In this episode of the Reinvention Project, Carly and Emma unpack the wellness world and compare the role of a wellness influencer with that of a certified health coach. Carly shares her story of life on the inside of an MLM and the conference she took Emma to (get out the popcorn)! She talks about the ick she felt at the time, but also how that grew once she started the process of gaining a certification in Functional Medicine Health Coaching. It's a juicy episode! Takeaway...

3 months ago

50 minutes

The Reinvention Project

Oxygen Optional, Champagne Essential - Lara's story of trekking Mera Peak in The Himalayas

Here on The Reinvention Project we're all about saying yes to things that both scare and excite us - and never letting go of that sense of adventure and curiosity about how new experiences can shape us. This week, Carly invites her bestie, Lara, onto the show to discuss her recent trek up Mera Peak in the Himalayas. Lara shares how she was a hard yes when the opportunity presented itself, despite being fairly low on detail on what it would take to pull this off. It's a fun episod...

4 months ago

45 minutes

The Reinvention Project

Ready, Fire, Aim!

In this episode of The Reinvention Project, it's all about embracing imperfection and being okay with taking aim after you've fired. Let's face it - the perfect moment doesn't exist! We share our recent running adventures as well as delving into the challenges of social media influencing and sponsorships. The conversation also touches on the significance of community support and the positive impact it can have in bringing dreams to life. Takeaways Taking action without perf...

4 months ago

52 minutes

The Reinvention Project

Sweat, Snacks & Silicon: The Snacket Story with Founder, Karla

In this episode of The Re-Invention Project, Emma chats with Karla, the creator of Snacket. Karla shares her journey from being a stay-at-home Mum to launching a successful product for triathletes, cyclists, runners and athletes who are just out there pushing hard and in need of a snack. They discuss the challenges of entrepreneurship, the importance of community feedback, and the balance between personal life and business. Karla shares her experiences in triathlons, the prototypi...

4 months ago

42 minutes

The Reinvention Project

Goals Ghosted Us

Ever have that feeling that your goals have completed ghosted you? Like, one minute you're 100% on track with all the best laid plans in the world, and the next minute life's happened and you're on a whole new path? You're adapting as fast as you can, and sometimes this is graceful and sometimes its messy... but as long as you have good people around you, it has a way of working out. Today we are reflecting on the twists and turns of the year so far, and some of the new thin...

4 months ago

47 minutes

The Reinvention Project

Emergency Mode Activated

This is a vulnerable share episode. We talk about the process of reinventing yourself during an emergency, and what it takes to show up as the person your loved one needs in that moment. Carly shares her experience of a recent accident involving her son and focusses in on how she approached parenting during a time of crisis. Emma and Carly talk about how the practice of reinvention throughout life can give us strength and lessons to draw from during a time of chaos. Ca...

5 months ago

41 minutes

The Reinvention Project

Where there's a will, there's a way with Triathlete Racheal Dols

summary In this episode, Emma and Rachael discuss the challenges and triumphs of midlife reinvention, focusing on Rachael's journey as a triathlete and police officer. They explore the complexities of balancing work, training, and health, including Rachael's experiences with chronic fatigue and her pursuit of sponsorships for her triathlon goals. The conversation emphasizes the importance of discipline, motivation, and resilience in achieving personal goals, while also addressing the realit...

5 months ago

49 minutes

The Reinvention Project

The Athlete Hustle

Summary In this episode, Emma and Carly explore the multifaceted journey of the athlete hustle, discussing the importance of social media engagement, the challenges of navigating redundancy, and the shift towards sponsorship and content creation. They share personal experiences, insights from health coaching, and the emotional rollercoaster of job hunting and rejection. The conversation emphasizes the value of experimentation, public speaking aspirations, and the crossroads of career paths,...

5 months ago

49 minutes

The Reinvention Project

An almost Ironman & a Unicorn

Fresh from the Ironman Australia (turned Duathlon) in Port Macquarie, Emma spills the tea her reaction to the swim being cancelled on the day of the event. She takes us on an emotional rollercoaster from that moment all the way through to the finish line, and the unexpected surprise that came her way soon after completing the event. Emma reflects on the importance of mindset, resilience, adaptability, support from friends (preferably dressed as Unicorns) and the lessons she learnt...

5 months ago

48 minutes

The Reinvention Project

Shut Up and Do It

With big changes or big events in our lives, we often spend a whole lot of time behind the scenes preparing for the big moment. Whether that be mentally rehearsing, honing new skills or practicing what it takes. Yet, when we are right on the cusp of the change or the event... when asked how we are feeling, we tend to say we are nervous / not ready / unprepared / freaked out / lost / etc, etc. Why do we do this??? Sitting in this energy at the last minute and sharing th...

6 months ago

41 minutes

The Reinvention Project

Take a Chill Pill

Are you feeling stressed out a the moment? Anxiety creeping in, but you're not sure why? Just looking at your schedule makes you feel a bit frazzled? We hear you! We spill the tea on the way we have and are experiencing stress and the ways we are trying to find our way out. We also help you to recognise the early signals from your body, the importance of not comparing yourself with others on social media (including LinkedIn!) and taking accountability for changin...

6 months ago

50 minutes

The Reinvention Project

Reinvention through Redundancy

In this episode of The Reinvention Project, hosts Carly and Emma explore the themes of personal reinvention, particularly in midlife. Carly shares her journey of stepping outside her comfort zone by taking up running, while Emma discusses her upcoming Ironman challenge. The conversation shifts to the topic of redundancy, with Carly providing insights from her own experience and the psychological stages that accompany such a transition. They emphasize the importance of viewing redundancy as an...

6 months ago

40 minutes

The Reinvention Project

Life in the Fast Lane: Revved up for Change

Imagine this: You’re behind the wheel of your Mustang, helmet on, engine rumbling beneath you. Your heart is pounding as you pull onto the track for the first time. The first lap is nerve-wracking—your grip is tight, every turn feels like the edge of control. But then, something shifts. By the second lap, you start finding your rhythm. And by the third? You’re overtaking cars, confidence kicking in, fully in the flow. This isn’t just about racing—it’s about life. In this episode, Emma ...

7 months ago

42 minutes

The Reinvention Project

In this episode of The Reinvention Project, we talk about those moments in life where we have no choice but to pivot. Even with best laid plans and a big vision of where we are headed, life has a way of getting all lifey on us. We talk about how to see the positives in the pivot, and the humour as well. We share some stories of the big pivot moments in our life, what we learnt from them and how they turned out (for the most part!) to be a good thing. Takeaways Life is full o...

7 months ago

47 minutes

The Reinvention Project

Em & Coach Tim Bliss

In this episode of The Reinvention Project, Emma and her coach Tim Bliss discuss the journey of coaching, personal growth, and the challenges of balancing training and competition. They share insights from their recent race experiences, the importance of communication in coaching, and the value of saying no to certain opportunities for long-term success. Tim emphasizes the significance of individualized coaching and the joy of celebrating each athlete's journey, while Emma reflects on her own...

8 months ago

41 minutes

The Reinvention Project

The Waiting Game

Ever feel stuck in the waiting room of life, overthinking the choices on your decision platter? Or like your decision platter is overcrowded with other people's dreams for your life, rather than your own dreams? Ever find yourself waiting for the perfect moment, the perfect timing or the perfect set of circumstances before you make a big life decision? Well, this episode is for you! We talk about the "Waiting Game" and how it's so easy to get trapped in the Waiting Roo...

8 months ago

34 minutes

The Reinvention Project

Cocktail of Life

Imagine your life is a cocktail. The perfect mix of base spirit, bitters, sweeteners and mixers... and you get to decide if it's shaken or stirred. Well, this week, that's exactly the analogy we're talking about... how we create the perfect cocktail of life... with all the right elements to build a good foundation and to balance out the overall experience. We also talk about how sometimes our tastes change as we go through the stages of life, and so we need to keep coming ba...

8 months ago

39 minutes