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The Rebecca Walsh Show
Rebecca Walsh
126 episodes
4 months ago
Send us a text Every moment counts. That's the lesson cancer taught me, and it's hitting home as I watch my son—now taller and stronger than me—prepare for his freshman year of high school. Since transforming this into a cancer-focused podcast, something unexpected happened. My inbox floods daily with pitches from authors, people who have had cancer, and researchers eager to share their stories. While I never planned an interview format, these voices deserve to be heard. Meanwhile, I've foun...
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All content for The Rebecca Walsh Show is the property of Rebecca Walsh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Every moment counts. That's the lesson cancer taught me, and it's hitting home as I watch my son—now taller and stronger than me—prepare for his freshman year of high school. Since transforming this into a cancer-focused podcast, something unexpected happened. My inbox floods daily with pitches from authors, people who have had cancer, and researchers eager to share their stories. While I never planned an interview format, these voices deserve to be heard. Meanwhile, I've foun...
Show more...
Wilderness
Personal Journals,
Society & Culture,
Health & Fitness,
Sports
Episodes (20/126)
The Rebecca Walsh Show
The Pause: Navigating Life's Priorities After Cancer
Send us a text Every moment counts. That's the lesson cancer taught me, and it's hitting home as I watch my son—now taller and stronger than me—prepare for his freshman year of high school. Since transforming this into a cancer-focused podcast, something unexpected happened. My inbox floods daily with pitches from authors, people who have had cancer, and researchers eager to share their stories. While I never planned an interview format, these voices deserve to be heard. Meanwhile, I've foun...
Show more...
4 months ago
5 minutes

The Rebecca Walsh Show
I Regret Not Moving During Cancer Treatment
Send us a text My biggest cancer treatment regret was stopping physical activity. I was diligent about mental health through journaling but abandoned exercise which had always helped me through difficult periods. • Participating in a 9-month cancer exercise research study with structured fitness classes and group discussions • Learning that our bodies adapt differently to exercise after cancer and require modified training approaches • Discovering Dr. Kerry Cornia's profound statement: "If y...
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5 months ago
13 minutes

The Rebecca Walsh Show
What Your Oncology Patients Aren't Telling You
Send us a text What goes through the mind of someone who has had cancer when they return to the cancer center for routine follow-ups? For many, these visits trigger a complex mix of emotions that healthcare professionals might not fully appreciate. Drawing from personal experience, this episode offers critical insights for oncologists, nurses, and support staff about improving patient care beyond the medical aspects of treatment. The psychological impact of cancer treatment lasts far beyond ...
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5 months ago
9 minutes

The Rebecca Walsh Show
Your Body's New Normal Wasn't Your Choice
Send us a text Have you ever had someone completely misunderstand what you're going through after cancer? That moment when a well-meaning comment reveals just how wide the gap is between their perception and your reality? When my nurse casually remarked I was "lucky" not to have periods anymore after chemotherapy, it sparked deeper reflection on how cancer forces our bodies onto timelines we never chose. That presumed "convenience" actually represents profound loss—the natural rhythms and fe...
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5 months ago
9 minutes

The Rebecca Walsh Show
Running Your Own Race
Send us a text Watching my eighth-grader run the anchor leg of a relay race transformed into an unexpected mirror of my breast cancer journey. Despite being a full lap behind when he received the baton, my son never quit—he ran his heart out with no hope of winning. This powerful moment crystallized what life after cancer truly means. When treatment ends, many survivors feel perpetually "a lap behind" as we witness how the world continued spinning while our lives were on pause. Careers advan...
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5 months ago
10 minutes

The Rebecca Walsh Show
Navigating the Messy First Steps of Post-Cancer Recovery
Send us a text Support the show ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8 💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8 ✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6 /-/-/-/ TECH ▶️ Go-Pro: https://amzn.to/49yhSuq ▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq ▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E ...
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6 months ago
17 minutes

The Rebecca Walsh Show
From Cancer to Kilimanjaro: Healing Through Adventure
Send us a text Support the show ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8 💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8 ✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6 /-/-/-/ TECH ▶️ Go-Pro: https://amzn.to/49yhSuq ▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq ▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E ...
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6 months ago
10 minutes

The Rebecca Walsh Show
Chemo Curls and Uncomfortable Conversations
Send us a text The emotional landscape after cancer treatment catches many survivors off guard. What most people don't anticipate is how something as seemingly benign as a comment about growing hair can trigger a cascade of complex feelings. My experience walking down that cancer center hallway—gray, curly hair growing back after chemo, feeling like a stranger in my own body—revealed just how unprepared I was for the emotional aftermath of treatment. When that nurse called out "your ha...
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6 months ago
9 minutes

The Rebecca Walsh Show
I'm not a survivor or a thriver.
Send us a text Words shape our reality, especially when facing life-altering diagnoses. My cancer journey began December 7th, 2021—terrible timing for a small business owner with three ventures heading into the holiday rush. But beyond the logistical nightmare was an unexpected challenge: finding language that authentically described my experience. Days after my diagnosis, while working alone in my shop trying to process genetic testing decisions, a well-meaning stranger approached. He insis...
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6 months ago
15 minutes

The Rebecca Walsh Show
The Day I Realized I Was Finally Okay
Send us a text What happens when the place that saved your life becomes the trigger for your deepest trauma? Standing in the parking lot of my cancer center, just a mile from my home, my body betrays me with each visit—racing heart, metallic taste, nausea—physical reminders of the chemotherapy, radiation, and countless needle sticks that occurred within those walls. For three years following my breast cancer diagnosis, these "cancer days" dragged me into a predictable spiral of anxiety, depr...
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6 months ago
8 minutes

The Rebecca Walsh Show
A New Path Forward
Send us a text A profound shift is happening. After a decade of leading Hike Like a Woman, I'm transforming this platform into something deeply personal yet universally resonant. During a coffee conversation with a young military friend facing trauma, her question struck me to my core: "How do I move forward after something horrific?" While hiking solo through Moab's desert trails, the answer crystallized—my experiences with breast cancer, military service, and rebuilding life after trauma co...
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7 months ago
10 minutes

The Rebecca Walsh Show
Finding Balance: Rethinking Work and Adventure in a Busy World
Send us a text Taking a vacation changed everything. After two weeks away—first helping my mom launch her book in Montana, then mountain biking through the red deserts of Moab with my family—I returned with a revelation that's transformed my approach to business and life. For years, I've resisted the "busy" badge of honor our culture celebrates. My mantra became "if it's not a hell yeah, then it's a hell no," yet I still found myself caught in the quantity trap. I was pushing out weekly news...
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7 months ago
12 minutes

The Rebecca Walsh Show
Redefining Dreams on a Snowy Montana Day
Send us a text Imagine a life where the unexpected becomes the norm—where deconstructing deeply ingrained beliefs, battling nature's fury, and facing personal adversities are just the beginning of an extraordinary journey. Our host invites you into the intimate spaces of their life story, from the heights of training for the Olympics and serving as an army officer in Iraq, to summiting Mount Kilimanjaro and surviving a tornado. This episode isn't just a recount of events; it's a tapestry wove...
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7 months ago
6 minutes

The Rebecca Walsh Show
Prioritizing Your Time Without the Guilt
Send us a text Have you ever felt torn between wanting to help someone and needing to set boundaries? I recently found myself in this exact predicament when a woman flooded my Instagram with questions about climbing Mount Kilimanjaro. Although she wasn’t part of our Hike Like a Woman adventure, my instinct to be helpful took over, and I ended up sacrificing time meant for my committed clients. This situation forced me to confront the difficult balance between generosity and responsibility, an...
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8 months ago
8 minutes

The Rebecca Walsh Show
Iceland Adventures: Storms, Glaciers, and Grumpy Guides
Send us a text Snowflakes are falling outside my office window, tempting me to hit the trails for some cross-country skiing. But today, my heart is set on sharing the whirlwind adventure of our recent group trip to Iceland with you. From the chaos of delayed flights due to an unexpected storm to the breathtaking sights of the Golden Circle and the colossal glaciers, Iceland offered a canvas of experiences that were both challenging and exhilarating. Join me as I recount our journey, complete ...
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8 months ago
12 minutes

The Rebecca Walsh Show
Don't Fear High Altitude
Send us a text Ever wondered how to tackle high-altitude adventures with confidence and ease? Today I share five crucial tips to make your high-altitude experience smoother. Learn more by visiting our website at https://www.hikelikeawoman.com Support the show ✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8 💪...
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8 months ago
8 minutes

The Rebecca Walsh Show
Why we're already planning 2026.
Send us a text Imagine standing under the enchanting glow of the Northern Lights, or conquering the majestic peaks of Kilimanjaro, all while being part of a community that values your voice in crafting the perfect adventure. That's what we did with our mega big survey and on today's show I share where we'll be headed in 2026. Learn more by visiting our website at https://www.hikelikeawoman.com Support the show ✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/s...
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8 months ago
16 minutes

The Rebecca Walsh Show
Unleashing Inner Bravery
Send us a text What if the key to unlocking your true potential lies in the power of shared adventure? Join me, Rebecca, as we embark on a journey through the transformative world of women's travel groups. Together, we'll explore how these experiences are not just about exploring new destinations but about discovering our inner strength and resilience. From the exhilaration of conquering physical challenges with a supportive tribe to the camaraderie that comes with navigating foreign cities t...
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9 months ago
7 minutes

The Rebecca Walsh Show
From Noise to Clarity
Send us a text This episode dives into the transformative experience of my social media detox, where I shared insights about disconnecting from digital distractions and reclaiming my time. It highlights the importance of finding balance in social media use while maintaining authentic connections. • Exploring the overwhelming nature of social media habits • Realizing personal discomfort from online interactions • Implementing a social media detox and setting boundaries • Dis...
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9 months ago
10 minutes

The Rebecca Walsh Show
Breaking Free from the Ordinary in Group Travel
Send us a text This episode explores the journey of transforming group hiking trips into five-star experiences for women travelers. With a focus on elevating every aspect of travel and partnering with ethical tour operators, we're reshaping the way we explore the great outdoors. • Memories from a transformative trek along the Salcantay Trail • The importance of providing elevated experiences in group travel • Reassessing partnerships with tour operators • Gathering communit...
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9 months ago
12 minutes

The Rebecca Walsh Show
Send us a text Every moment counts. That's the lesson cancer taught me, and it's hitting home as I watch my son—now taller and stronger than me—prepare for his freshman year of high school. Since transforming this into a cancer-focused podcast, something unexpected happened. My inbox floods daily with pitches from authors, people who have had cancer, and researchers eager to share their stories. While I never planned an interview format, these voices deserve to be heard. Meanwhile, I've foun...