In this episode, Jackson shares his experiences training in the Sierra Nevada, discussing the benefits of altitude training, his decision-making process for race preparation, and the camaraderie he found while training with elite athletes from Norway. He delves into the technical aspects of the upcoming race course, gear considerations, and the importance of mindset in training. The conversation also touches on logistics and accommodations for athletes traveling to compete, as well as insights from his interactions with world champions.

In this episode of The Real Triathlon Podcast, the hosts engage in a lively discussion about the challenges and experiences of professional triathletes. They explore the busy lives of athletes, the impact of injuries, and the balance between training and personal life. The conversation also touches on motivation strategies during races, the influence of spouses on fitness journeys, and the importance of heart health for endurance athletes. With humor and camaraderie, the hosts share personal anecdotes and insights, making for an engaging and informative episode. In this engaging conversation, the participants discuss the importance of having active partners, dating preferences, and the challenges of navigating the dating app landscape. They delve into the expectations and accountability in competitive sports, emphasizing the need for a strong mindset among elite athletes. The discussion also touches on dealing with disappointment, the balance between fun and competition, and the significance of setting realistic goals. Ultimately, the conversation highlights the importance of self-accountability and the diverse approaches athletes take towards their performance and mindset.

Garrick is considering a break from triathlon due to recurring hip pain. The level of competition in triathlon has significantly increased over the years. Kona is a unique event that brings together the best in the sport, but it has its challenges. Self-preservation is crucial for athletes, especially in extreme conditions like Kona. Sponsorships are evolving in triathlon, with new brands entering the space. The Kona race this year had notable performances and unexpected outcomes. Athletes are finding new ways to stay involved in the sport post-competition. The importance of community and support in triathlon is highlighted during events. Upcoming events like 70.3 Worlds are generating excitement in the triathlon community. The podcast serves as a platform for sharing experiences and insights in triathlon.

In this episode of the Real Triathlon Podcast, hosts Nicholas Chase, Lisa Becharas, and Marc Duberg engage in a lively discussion covering various topics related to triathlon, including their personal experiences with run clubs, the recent Ironman World Championship, and the evolution of bike setups. They share insights on the camaraderie among pro athletes, the challenges of training, and the innovations in performance that have emerged in recent years. The conversation highlights the importance of community in the sport and the ever-increasing competitiveness among athletes. In this engaging conversation, the hosts discuss the immense pressure athletes face to perform at their best during critical events, such as the Olympics and pro series races. They explore the recent announcements regarding the pro series, the need for standards in racing, and the logistics surrounding gender dynamics in competitions. The conversation also delves into the impact of injuries on athletes, the importance of recovery, and the overall health implications of rigorous training regimens. As they look towards the future, they emphasize the need for community engagement and the potential for creating a non-profit to support athletes.

In this episode of The Real Triathlon Podcast, the team discusses their recent experiences in triathlon, focusing on recovery journeys, race performances, and predictions for the upcoming Ironman World Championship. They share personal stories of healing, the importance of community support, and reflections on current events affecting the world. The conversation highlights the resilience of athletes and the mental aspects of training and competition. Recovery is a mental and physical journey that requires positivity.Community support plays a crucial role in an athlete's journey.Hormonal fluctuations can impact performance, especially for women.Staying active and engaged during recovery can lead to faster healing.The upcoming Ironman World Championship is highly competitive with many potential winners.Athletes often face unexpected challenges during races, including injuries and mental blocks.The importance of nutrition and hydration during races cannot be overstated.Athletes should be aware of their body's signals and adjust training accordingly.The camaraderie among athletes can provide motivation and support during tough times.Current events can impact the mental state of athletes, highlighting the need for gratitude and perspective.

Nothing's off-limits as Nick, Nicole, and Garrick debate the hottest (and weirdest) trends in triathlon – from carbon shoes to $20,000 bikes and coffee enemas. Plus, they dive into T100 drama and offer controversial opinions on pro vs. age-group racing

The Real Triathlon Podcast crew discusses Nick Chase's injury, Jackson's recovery, and training strategies for hilly races like Santa Cruz 70.3 and the 70.3 World Championship in Marbella. Plus, daily training routines from pro triathletes!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this episode of the Real Triathlon Podcast, the hosts discuss various topics ranging from their beverage choices to the influencer lifestyle in triathlon. They share personal experiences with product endorsements, race recaps, and the challenges of injury recovery. The conversation also delves into marathon performance, emphasizing the importance of nutrition and pacing, as well as technical discussions about crank length and bike setup. The episode highlights the balance between training intensity and volume, and the significance of mental preparation in sports recovery. In this engaging conversation, the hosts delve into various aspects of triathlon training, including the nuances of chainring preferences, the management of training injuries, and the complexities of fueling and weight management. They also discuss the decision-making process for pro athletes when selecting races, strategies for combating burnout, and share lighthearted banter and roasts that highlight their camaraderie. The discussion is rich with insights and practical advice for both amateur and professional triathletes.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Nick goes on a rant about drafting etiquette after Challenge Roth, Jackson tries to play peacemaker, and Lisa tries to get everyone excited about her wedding in this jam-packed episode. Plus, training talk and age-related anxieties!

Join Lisa Becharas, Jackson Laundry, and guests Nicole Falcaro and Marc Dubrick as they explore the highs and lows of the Ironman journey. Nicole shares her Lake Placid race prep, while Marc bravely discusses his recent stress fracture and plans for recovery. Plus, hear training tips, Kona dreams, and plenty of laughs along the way!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

How did Challenge ROTH go and why should you make it a point to get there at some point within your career? Garrick, Nick and Lisa chat all things triathlon ROTH and what we can expect over the next few weeks. If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Challenge Roth is here! With the biggest triathlon event of the year about to take place in Roth Germany, Jack and Nick sit down to do a fun preview of what's to come.    If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this episode of the Real Triathlon Podcast, hosts Lisa Becharas, Jackson Laundrie, Nicholas Chase, and Garrick Loewen engage in a lively discussion covering a range of topics from personal updates and training challenges to insights on upcoming races and the dynamics of the T100 series. The conversation flows through reflections on past episodes, the importance of social connections in the sport, and practical advice on recovery techniques like cold plunges. The hosts also share their experiences and thoughts on the Roth race, highlighting the excitement and logistics involved. As they wrap up, they touch on the need for more engaging race formats to attract viewers and enhance the sport's appeal. In this episode, the hosts engage in a lighthearted conversation filled with humor and banter, discussing upcoming races, personal training challenges, and the intricacies of triathlon life. They share insights on swim camps, coaching, and the importance of nutrition while also diving into fun segments like 'Pass or Smash' and 'Grind My Gears' where they express their frustrations about airport etiquette and food choices. The episode captures the camaraderie and shared experiences of triathletes, making it relatable and entertaining for listeners.

In this episode of The Real Triathlon Podcast, Jackson Laundry, Lisa Becharas, and Garrick Loewen dive into the gritty side of professional triathlon—back-to-back races, tactical bike packs, and the often blurry lines between fair racing and chaos. Lisa breaks down what it’s really like to finish dead last at a T100 race and why she wouldn’t trade the experience, even after racing three weekends in a row. Garrick shares his recovery process after racing Ironman Brazil and Eagleman, while Jackson reveals his full-on mission to fix his swim technique and gain marginal gains on the bike. They talk honest money—appearance fees vs. prize purses—and vent frustrations with T100’s confusing payout system. Plus, why can't the T100 make a professional-looking run course, to power meter rivalries and wild fan encounters mid-race. Stick around for the classic Pass or Smash segment where the trio fires off takes on snorkels, swim fins, and triathlon media beef. Real talk, laughs, and no sugar-coating—just how you like it.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

This week on The Real Triathlon Podcast, Garrick Loewen is joined by pro triathlete and returning guest co-host Nicole Falcaro to unpack a wild stretch of racing. Garrick recounts his back-to-back Ironman Brazil and Eagleman 70.3 experiences—including how he unintentionally found himself racing while still in a post-Ironman fog. Nicole brings her trademark wit and insight as they debate everything from race day fueling (ice cream and beer, anyone?) to sunblock strategies, flat bike courses, and the challenge of staying sharp through back-to-back events. The duo also dive deep into the fairness issues in pro racing—particularly how slow pro men can interfere in women’s races—and brainstorm real solutions for cleaner competition. Stick around for a spirited “Pass or Smash” gear and habits segment, complete with caffeine rituals, bib hacks, and cold-weather vest skepticism. It’s unfiltered, funny, and full of practical takeaways for any triathlete navigating the demands of elite racing and real life.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Live(ish) from a remote Airbnb near Cambridge, Maryland, Lisa Becharas and Garrick Loewen dive into the chaos of travel mishaps, back-to-back racing, and what it takes to survive (and fund) the pro triathlon circuit. Lisa recaps her rough-but-rewarding T100 San Francisco experience, previews racing three weekends in a row, and the crew debates excessively early Kona predictions. Garrick shares his consistent finish in Brazil, monster training blocks, and goals for Eagleman 70.3. They debate: Why staying 40 minutes from a race might not be the worst call Whether Race Ranger is fixing draft dynamics or making things worse If Ironman is still king compared to T100's cash and coverage The insane 2:38 and 2:40 women’s Ironman marathon times and what it means for the future And why some top pros just don’t care about Kona With hot takes, tactical insights, and a few “pass or smash” moments (like using maple syrup as race fuel), it’s a classic Real Triathlon Pod hangout. 🎧 Perfect for race week motivation, long rides, or anyone debating whether Kona is really worth the hype.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this episode of The Real Triathlon Podcast, pro triathletes Jackson Laundry, Garrick Loewen, and Nick Chase dive into a detailed race recap of the 2025 Ironman 70.3 Chattanooga (Duathlon edition) and launch Jackson’s ambitious new "Project 8" training initiative—his mission to shave 8 minutes off his run time. Jackson breaks down his bike performance, tactics, power data, and the challenges of a no-swim format. He shares lessons from lost nutrition, traffic interference, and being passed by some of the fastest runners in the sport. Garrick gives updates on his injury rehab, a successful new bike fit, and his prep for Ironman Brazil 2025. Meanwhile, Nick talks race-day nutrition, efficiency hacks for athletes who hate cooking, and his hot take on what pro triathletes should wear during travel and events. Also covered: Triathlon run training tips: strides, plyometrics, skipping drills Chattanooga race conditions and course analysis Equipment mishaps and how they affect performance Fan shoutouts from Chattanooga and beyond The origins of “Project 8” and how to apply it to your own racing goals Whether you're training for your next 70.3 or just love triathlon banter, this episode is packed with race strategy insights, endurance training tips, and real talk from the pros.

The crew is back from the 2025 St. George 70.3 North American Championship — and they’ve got stories. In this episode, Lisa Becharas, Jackson Laundry, Marc Dubrick and Garrick Loewen unpack a wild weekend of racing under the desert sun. From Lisa’s breakout swim (and bike leg haunted by a rogue shoelace) to Jackson grinding out a top-10 after battling injury, and Marc Dubrick’s solo swim effort that left him stranded between packs, it’s a raw and real look inside the race. They go deep on course confusion, the brutal coverage cutaways (sorry Colin), heat survival hacks, and what it’s like to get passed—and cheer—for your rivals. Plus: bone broth, Garrick's bike fit, T100 race updates, and Lisa’s dog’s questionable gut health. Equal parts analysis and chaos, this is the episode that proves triathlon is never just about swim, bike, run.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas