This episode with Vikki Cronin is jam packed   We talk… what sets good trainers aside from the rest The difference between just attending classes and actually strength training Food and mindset… osteopina  and so much more!!   We are drowning in information and failing in follow through

A great chat with Orla Rall from Orla’s Fashion Closet and Damien Lomg personal training speak all things style community and support in the gym 

In this podcast I’ll speak about the different forms of exercise and the benefits, helping you choose those best for you 

Here to dispel myths and give the best advice on fitness exercise overall wellness and where to begin, no fads, just facts