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It was an absolute pleasure to have Darren Lee on for an incredibly valuable conversation. I’ve actually been working with Darren as a client since January 25 and it’s been transformational for my mindset, outlook and business. Find out what it takes to be a serious entrepreneur by finding out Darren’s story from the very beginning to where he is now.Want to take your results up a gear?https://rfacoaching.com/join

Here’s exactly how I’d rebuild: the nutrition system (green/amber/red meals), 4x/week strength, community-driven cardio, ruthless content hygiene, bedroom phone ban, and the ultimate cheat code, paying for proximity. Then the business side: pick a painful niche problem, make buying stupid-simple, master your one-line pitch, set up in a tax-friendly base, document everything, know your numbers, and network like it’s your job.What you’ll learn…- Nutrition that travels: Single-ingredient “green meals,” when to use amber/red, and why seasoning ≠ sin.- Training that sticks: Upper/lower split, progressive overload, and finding a gym with atmosphere.- Cardio with community: Run clubs/quality conditioning to make consistency easy.- Focus protocols: Limit non-improvement content to ≤1 hr/day; remove TV/phone from the bedroom.- Environment design: Don’t stock junk; live/work around ambitious people.- Coaching leverage: Buy speed via mentors who live the life you want.- Business from zero in 2025: Solve one niche problem, publish long-form (YouTube) that answers it, keep your funnel to one link, and make paying seamless.- Messaging that lands: A granny-proof elevator pitch.- Freedom foundations: Tax-friendly setup, 3-month runway, co-working & masterminds to expand your thinking.Want to take body and business up a gear?https://rfacoaching.com/join

Join us for an incredible deep dive into the mental frameworks and limiting beliefs that occur when you're chasing growth in life as an entrepreneur with psychologist Zahra Ciardi.

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Explore raw, honest insights on addiction, trauma, and personal transformation from Derek, a former drug dealer and alcohol abuser. Discover how environment, belief systems, and mindset shape our lives, and learn why true change requires rewiring the subconscious and taking responsibility. Perfect for those seeking mental resilience, purpose, and a healthier lifestyle. Subscribe for more authentic stories and transformational advice.Click here to join our team to transform your life - https://rfacoaching.com/apply-nowOr join our famous daily emails - https://rfacoaching.com/newsletterFind me on IG - https://www.instagram.com/kdh.readyforanything/

Click here to join our team to prep for your first event or do it properly - https://rfacoaching.com/apply-nowRFA Questions (Below)Current body weight? If you don't track body weight then please leave blank.Lowest body weight over the past 12 months?Highest body weight over the past 12 months?What are your main goals? And why don't you feel like you've achieved your goals to date?What have you tried in the past to achieve your training and nutrition goals? Types of diet? Exercise protocols? Previous coaching?Do you have any lifestyle limitations that are currently limiting or may prevent you from achieving your goals?Do you currently follow a training program, if yes: What does this currently consist of? How many days per week? What's your preferred time of day to train? Years of training experience? Alternatively you could send me through what you're currently working through. If no, leave blackCould go give me an insight to your relationship with alcohol: If applicable, a rough insight to how regular you drink and how you feel it impacts your week? If not, leave blank.Do you smoke?YesNoHave you ever been diagnosed with an eating disorder?Is your work / day to day life physically demanding? If yes, could you give me some insight?Do you struggle with any of the following:Binge eatingCraving certain foodsCompulsive eatingUnderweightExcessive weightNone of the above**Females only** 1) Do you have a regular menstrual cycle? 2) Have you lost your period in the last 5 years?Please could you complete a typical week day/weekend meal diary in the box below. Give as much detail as possible with what you currently know/understand about your nutrition. Please be as honest and real as you can be when filling this out. If applicable, please add any supplements you currently use e.g. vitamins, creatine, greens or powders.Do you have any food allergies or dislikes?How much does achieving a result mean to you?What are you willing to do to achieve your desired results?Are you willing to increase your activity outside of the gym? i.e. increase step count Are you willing to make changes to your nutrition / diet?How active are you on a day to day basis? Do you make a conscious effort to track steps or maintain high movement?Very activeModerately activeNot very activeI don't pay much attentionHow important is training to you?Do you always ensure that you're properly hydrated?Do you have a night time routine and what time do you normally go to bed?Do you have a morning routine and what time do you normally wake up?How do you normally feel in the morning? Energised / Awake / Focused / Tired / GrumpyDo you currently eat breakfast?How many meals do you eat per day? e.g. 3 meals and 2 snacksHow much time do you put aside each week to plan? This could be planning your meals or your day/week? When you're training or walking?How confident would you feel if you were stood on a beach right now in your swimwear?So confidentHappy but not satisfiedUnhappy but it wouldn't hold me backReally uncomfortable, I'd avoid itIn one word how would you describe your relationship with food? Please give a brief explanation along with this.How strong is your support network around you? Who supports you on your road to improvement?How do you react to stressful situations or stress in general?When was the last time you done something for yourself?How often do you take time to yourself? Writing, reading, walking, meditation or just being alone with your thoughts?What is your relationship like with your phone? What is your average screen time and do you have any boundaries in place with it?

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Let me know your thoughts in the comments.Click here to make massive change in your life - https://rfacoaching.com/apply-nowhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/https://www.instagram.com/carlymalc.readyforanything/

Let me know your thoughts in the comments.Click here to make massive change in your life - https://rfacoaching.com/apply-nowhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/https://www.instagram.com/carlymalc.readyforanything/

Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

https://rfacoaching.com/running-pace - Click here :)Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

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This is exactly why people are doing all of the right things on paper and still aren't seeing the progress or making the change they know they're capable of.Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

An insight to how a self proclaimed technophobe is harnessing AI to make everything better inside his coaching business, the biggest lesson from the whole thing and how you can maximise your results in anything you're working towards with your fitness.Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

Hyrox Elite 15 athlete, Jon Wynn, joins me for an incredible chat with some big questions.

What was the hardest part about recovery?

Where does he still find it hard?

What separates someone qualifying for world champs and going 'Elite 15'?

Let me know your thoughts in the comments.

Or book a Discovery Call - https://rfacoaching.com/rfa-book-call

https://www.instagram.com/kdh.readyforanything/

https://www.instagram.com/eilz.readyforanything/

It's mad that I'm even making this video but it's becoming more and more evident and easy to fall into if you're not aware of it. Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

This is a full breakdown from how I went from living at my parents, always falling in & out of shape and hating my business to running a successful online coaching brand whilst travelling the world and operating like an everyday athlete. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

Why are so many people struggling when there's information everywhere? How can everything be available on your phone but nobody even knows where to start? We dive into all of our thoughts and opinions on both of these big questions, Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

Peak performance, chasing dreams, heat acclimatisation and all things coaching. Join me for another episode of the RFA podcast with Liam Laverty in a very dark and moody studio may I add. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, book in for a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

This is probably one of the most overlooked illness's the effects so many people, and the worst part about it is that it hides in plain sight. There's a massive gap in the awareness required to recognise disordered eating and supporting people on how to overcome it. This is a major episode which anyone will benefit from, so I hope it helps and you enjoy. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, book in for a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...