Welcome to a bonus episode of The Rasa Show podcast, and this month we are talking about something a little different, but something that I have been thinking and reflecting a lot about, and that is how women act the way they do around men. In this podcast, I am looking back at how dynamics between men and women have changed over the years, where we are now, what I think is perhaps wrong with the current dynamics, and what we can do to maybe relax the situation a little. I also have a ...

It's time for another episode of Ask The Doctor with one of my favourite guests, Shereen Rahman. Shereen is a GP & Dermatologist, and is Medical Director of ESS Clinic in London, which offers private skin surgery and aesthetic treatments. Following on from our last episode of Ask The Doctor, which tackled our skin health, and how our diet can impact our skin, today we are talking all things beauty and skincare related! In today's episode, I am asking Shereen some key questions about wh...

This month, I am delighted to welcome my good friend, Naz Choudhury, CEO of Bolly Flex, the UK's #1 Bollywood Dance Production Company. Naz is one of the most successful Bollywood choreographers, producers and DJs, and was also my Bollywood teacher for a period when I joined one of his shows. This month, on the podcast, we'll be talking all things Bollywood, and comparing the Bollywood scene to the Latin scene, to see how they measure up against each other! It gets juicy and fun, and I can't ...

It's time for another episode of Ask The Doctor with one of my favourite guests, Shereen Rahman. Shereen is a GP & Dermatologist, and is Medical Director of ESS Clinic in London, which offers private skin surgery and aesthetic treatments. We’ve already explored how dance can impact our skin — now, we’re diving even deeper. In this episode, we’re talking all about how your diet influences your skin’s health. From key vitamins and nutrients to the impact of supplements, Dr Shereen Rah...

In this month's episode, I am delighted to welcome my good friend Pierre Henry to the show! Pierre is very well known on the London salsa and bachata scene as a teacher and DJ. As a talented musician, he has so much knowledge of musicality and he also loves to strike up an online conversation with some controversial social commentary, so I knew he would be a fantastic guest for The Rasa Show! In this show, we talk about all sorts of issues around bachata, from etiquette, to clothing, to lea...

This month, my good friend Shereen Rahman is back for another episode! Shereen Rahman. Shereen is a GP & Dermatologist, and is Medical Director of ESS Clinic in London, which offers private skin surgery and aesthetic treatments. In our last episode, we talked all things health and dance related. This month, again we will be talking about dancing and the lifestyle of dancers, but in relation to skin! Follow Shereen's clinic here: ☑️ Facebook: https://www.facebook.com/pro...

In this month's episode, I am very excited to be joined by my friend, and a qualified doctor, Shereen Rahman. Shereen is a GP & Dermatologist, and is Medical Director of ESS Clinic in London, which offers private skin surgery and aesthetic treatments.Shereen joined me to talk all things health and dance related, from how dancing can improve your cardiovascular health, right through to the mental health benefits of dancing. Join us as we discuss the wide ranging health benefits of dancing ...

In this month's episode, I am delighted to welcome Peynao er Bachatero!Peynao was responsible for bringing sensual bachata to the UK. He is a bachata and Latin Dance teacher, performer, DJ and MC, who currently runs the popular Bachata Spice Party & Championships in London, as well as The Latin Passion events.Today we are talking bachata and specifically sensual bachata. As a specialist in sensual bachata, Peynao was able to give us his perspective on the scene and some of the contr...

In this month's episode, I am delighted to be joined by Osbanis & Anneta from Deakocan Dance. We had a great conversation all about Cuban salsa, their dance life and how they came together as a dance partnership and a couple, and lots more! As someone who dances primarily crossbody salsa, it was fantastic to hear about their experiences and their point of view, especially from two people who are so passionate about the history and culture of Cuban salsa.

Dancing is for EVERYONE, and I think that everyone should have dancing in their life - but I might be a little bit biased, since I am a professional dancer! In today's podcast, I'm talking about the benefits of dancing to your health and wellbeing, and why I think everyone should give it a try! Check it out - I hope you agree!

Welcome back to The Rasa Show! Today's episode has no guest, but we are talking about a subject that I've thought a lot about and spoken about before and that is women's fashion and clothing choices. In this podcast, I'm primarily focusing on the dance environment as a professional dancer, but also in life in general, and asking the question - are women dressing too sexy? Are we sexualising ourselves too much? And is it a problem? Listen to find out my thoughts on the subject!

Welcome to the very first episode of The Rasa Show, my brand new podcast, dedicated to nurturing your mind, body and soul with interesting guests and topics, all brought to you from the perspective of a professional dancer! Since I'm a dancer, and my audience is mostly dancers, I thought my first guest should be a dancer and I'm so excited to introduce Emanuela Ifraite, a wonderful dancer and inspirational woman. Listen along with us, and then be sure to watch at the end for a little bon...

Welcome to The Rasa Show, a brand new podcast from Rasa Pauzaite! Stick around for episodes coming soon!