The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
The Proof with Simon Hill
2 hours 3 minutes
2 months ago
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrients, and why healthy eating doesn't have to mean giving up enjoyment or accessibility.
We talk about the unintended effects of food messaging, the nuance of ultra-processed foods, and how better communication can actually improve population health.
Topics covered:
Intro (00:00:00)
Why Nutrition Science Needs More Micronutrient Focus (00:05:00)
Eating Habits & Deficiencies in Young Women (00:12:00)
Milk, Juice & Rethinking Nutrient-Dense Drinks (00:30:00)
Juice & Cardiometabolic Health: Surprising Findings (00:35:00)
Cow’s Milk vs Plant Milks: Nutrients, Fortification & Formulation (00:56:00)
Vitamin D, Sunlight & The Power of Mushrooms (01:09:00)
Folate, Iron & The Risks of Over-Supplementation (01:30:00)
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Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
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The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
