Send us a text Download The Smart Start Sunday FREE Resource Here! Welcome to the Season of Enough. This November let's focus on how slowing down can actually speed us up. Let's learn to take action from "enoughness". Let's appreciate our worth and live in abundance. Listen to this shortie episode and get excited about November with me! It's going to be an amazing month! Are you ready? Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 ...

Send us a text Download The Smart Start Sunday FREE Resource Here! This mindset episode is going to make you think twice about fatigue! You'll learn how fear disguises itself at fatigue sometimes and what you can do about it. Don't delay-Press Play Now! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWor...

Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how Slow and Steady really does win the race. Let's talk about the importance of using our high-energy moments to prepare for the moments when our energy dips or life gives us surprises that take up our time and energy. I hope you enjoy and learn from this shortie episode! Don't wait-Press Play Now! Download Your Freebie here: The Smart Start Sunday Method to Planning You...

Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Ready to talk about the psychology of fear and what three brilliant researchers have to say about it? Then you don't want to miss this episode. It's heartfelt, encouraging and filled with practical tips you can apply to your life this very day! Let me know what you think about it by connecting with me on Instagram @NiloBurkeCoaching But for now, just Press Play and Enjoy the episode! Download Your Freebie here:&nb...

Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Let's talk about fear. Let's talk about taming it and taking away its power and control over us. Let's talk about befriending fear and using it as our guiding light. Let's get curious about fear. It's not about fighting it, it's about working with it (that's called courage!) and achieving our goals despite it. But FIRST, let's name the fear to tame the fear! Are you ready? Press Play Now! :-) Download Your F...

Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! It’s a brand new month, and we’re kicking off October with a powerful theme: Face the Fear. In this episode, I’m inviting you to join me in choosing courage over comfort. We’ll talk about how procrastination is often fear disguised as safety, and why stepping into action, even when it feels uncomfortable, is how we grow, build confidence, and move forward. If September was all about structure and focus, October is...

Send us a text Download The Smart Start Sunday FREE Resource Here! Hi friends! You and I both need this episode because no matter how much we think we know about mind management, there will come a time when we are tempted to quit. This episode is one you must save and listen to again and again if quitting every comes to mind for you, and I promise I will do the same! Now Press Play and don't stop listening until you've reached the end! Enjoy! Download Your Freebie here: The Smart Start ...

Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to close our our month and start a new one. This might seem like a simple (and you might think you should skips this episode), but that would be a mistake! :-) You want to give this episode a listen and come back to it at the end of each month to apply the same lessons the new month all over again. Are you ready to tie up those loose ends? Press Play Now! :-)&nb...

Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's learn all about how strategic multitasking can help you creative momentum in your day, your week and get you to start working on your goals! The best thing to do is to start small and keep going and keep taking action no matter how small. Take a listen to this short episode and choose one piece of advice that you can apply to your To-Do list this very week. Get ready to Press Play Now! :-...

Send us a text Download The Smart Start Sunday FREE Resource Here! Hi friends! If you are tired of making decisions all the time (I am talking 24x7), then this episode is for you. You want to learn all about how to reduce decision fatigue in your life so that you can stop being so exhausted and actually have the energy and focus as well as the motivation to work on your goals. Wanna learn more? Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planni...

Send us a text Download The Smart Start Sunday FREE Resource Here! Friends, did you know that being impulsive is one way that we procrastinate? If you are anything like me, you still struggle with impulsivity and needs solid tips and tricks to kick it to the curb. This episode is for you (and me) because we are constantly improving no matter how much mindset work we've done. I hope you love this episode! Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method...

Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to keep our thinking from being scattered all over the place. Let's reel it in and let's figure out ways to make the best of the time that we do have in the week to get meaning work done. It's a short but powerful episode to get you going on this Monday! Let's get started! Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning ...

Send us a text Download The Smart Start Sunday FREE Resource Here! Happy September 1! In this Momentum Monday I am so excited to share with you the importance of systems to your daily life. I am sharing examples of systems you ought to set for the month of September to set yourself for success as you focus on the coming of a new month and a new season. This is the perfect time to hit reset on your schedule, ways of thinking and completing your to-do list so you can get rid of decision fatigue...

Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday Episode, I am sharing with you 7 powerful ways to overcome procrastination, reclaim your time and build momentum in your week and month. These are real actionable tips that aren't just about motivation, they're about creating systems and making progress one task at a time. Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & ...

Send us a text Download The Smart Start Sunday FREE Resource Here! If you ask yourself where your time goes on a regular basis, this episode is for you. Invisible Time Leaks appear harmless, but they drain our time, focus, energy, and motivation. Don't let this be you! Press play now to learn more! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring ...

Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday Episode, I am sharing with you how important it is to choose one non-negotiable habit to anchor your day and your week in order to making a lasting change overtime. This strategy helps you take control of your time and energy when you turn it into a habit. Press Play Now to learn more! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guid...

Send us a text Download The Smart Start Sunday FREE Resource Here! This Momentum Monday episode is super simple, but I just KNOW it will for you this week and take at least 15 important items off of your list! This is a short episode you can listen to and apply immediately! The 3x5 Notecard Method is going to save the day for sure! Ready to Press Play? Do it now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide:...

Send us a text Download The Smart Start Sunday FREE Resource Here! In this short episode, learn how to manage your mind instead of your time. It's not about time management, it's about managing how we think, what we are feeling, and what actions we take from those thoughts and feelings in relation to time. Time is not the enemy here. You don't need more time. You just need to think a certain way to make the most of your time. Press Play now. :-) Download Your Freebie here: T...

Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! I am so excited to introduce you to the Seasonal Procrastination Series taking place this August through December of 2025. Each month has a theme and is sure to help you focus one week at a time to kick procrastination to the curb. Be sure to join my Newsletter email list to get extra tips and tricks as well as the PDF booklets that go along with each month's focus. Press play now! :-) Download Your F...

Send us a text Download The Smart Start Sunday FREE Resource Here! This Momentum Monday episode goes DEEP! I didn't realize all the things I wanted to talk about until I pressed RECORD. :-) So please enjoy all the wisdom and tips and all the references to Dora the Explorer and The Big Bang Theory. I promise the entire episode is not about them, just a few little references to add a fun element to the episode. I also reference to The Smart Start Sunday lesson I teach my clients. That les...