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the presence of being podcast
presence of being
174 episodes
6 days ago
practice presence. thank you for listening. ig: @presenceofbeing youtube: https://www.youtube.com/@presenceofbeing
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Self-Improvement
Education
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All content for the presence of being podcast is the property of presence of being and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
practice presence. thank you for listening. ig: @presenceofbeing youtube: https://www.youtube.com/@presenceofbeing
Show more...
Self-Improvement
Education
Episodes (20/174)
the presence of being podcast
how one guiding question can rewire your brain + transform your identity

In this episode, we explore the one guiding question that has the power to rewire your brain and transform your identity: “What would the best version of me, the most upgraded, pro version of me, do right now?” By pausing to ask this before you act, speak, or make decisions, you train your brain to align with your highest potential. This simple yet powerful practice helps you become more present, and consciously embody the person you’re becoming.


Thank you for listening! Let me know what you thought of this recording!


Important Links:


Instagram: https://www.instagram.com/presenceofbeing/⁠


TikTok: https://www.tiktok.com/@samweisbrod_?lang=en⁠


presence of being hats: https://www.presenceofbeing.co⁠


Watch on YouTube: https://www.youtube.com/@presenceofbeing


Artwork: "Lord Northwick’s Picture Gallery at Thirlestaine House" by Robert Huskisson, Sourced from: Artvee.com | Public Domain

Edited by: me

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6 days ago
15 minutes 11 seconds

the presence of being podcast
you’ve been here before… (how to finally let go of attachment to your goals)

In this episode, we explore what it really means to let go of attachment to your goals and why you’ve already done it before without realizing it. You’ll be reminded of how many things you once wanted so badly that now feel completely normal in your life. This shift in perspective helps you release the grip you have on your current goals and trust that what’s meant for you will come in time. When you understand that every goal eventually becomes your new normal, you stop chasing and start flowing. Let this be your reminder that you’ve been here before, and you’ll get there again.


Thank you for listening!


Instagram: https://www.instagram.com/presenceofbeing/⁠


TikTok: https://www.tiktok.com/@samweisbrod_?lang=en⁠


presence of being: https://www.presenceofbeing.co⁠


Watch this on YouTube: https://www.youtube.com/watch?v=ibFej2Wodk4


Artwork: "Mondaufgang" (1900) by Hans Am Ende, Sourced from: Artvee.com | Public DomainEdited by: me

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1 week ago
15 minutes 48 seconds

the presence of being podcast
stop forcing outcomes (the power of surrender)

We all try to control life, constantly pushing for things to happen the way we think they should. In this episode, we explore the power of surrender... how letting go, trusting the process, and releasing attachment can bring more peace, clarity, and alignment than control ever could. Inspired by Michael Singer’s "The Surrender Experiment", this episode will help you stop forcing life and start flowing with it.


Thank you for listening! I really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. Feel free to drop a comment or send me a DM on TikTok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.


Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠


Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠


presence of being hats: ⁠https://www.presenceofbeing.co⁠


Watch this on YouTube: https://youtu.be/17cXON1XfjA

----------------------------------------------------------

Artwork: "View of Florence" (1837) by Thomas Cole, Sourced from: Artvee.com | Public DomainEdited by: me

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1 week ago
10 minutes 57 seconds

the presence of being podcast
this changed how i see my progress (the future self check-in)

When life feels heavy or progress feels slow, it’s easy to forget how far you’ve actually come. In this episode, we dive into self-growth, mindset, and personal development through a simple mental practice I call the Future Self Check-In, a moment to pause, zoom out, and reconnect with the bigger picture.

You’ll learn how to view your current journey through your future self’s eyes, how this shift in perspective can bring clarity on off days, and why your progress is often invisible until you learn to see it differently. This episode is for anyone navigating self-doubt, burnout, or the quiet seasons of growth... a reminder that you’re doing better than you think you are.


Thank you for listening!


presence of being hats: https://www.presenceofbeing.co


IG: https://www.instagram.com/presenceofbeing/⁠


TikTok: https://www.tiktok.com/@samweisbrod_?lang=en⁠


Watch on YouTube: https://youtu.be/YSL_TLInpUc

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2 weeks ago
15 minutes 33 seconds

the presence of being podcast
how to stop letting your emotions control you

We all have moments when our emotions feel way too heavy to handle. It’s easy to spiral, overthink, or try to push those feelings away. But learning to actually feel your emotions, without letting them take control, is where real peace starts. In this episode, we talk about how to do exactly that and find calm in the middle of the chaos.

Thank you for listening! I really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.

--------------------------------Important Links:

Instagram: https://www.instagram.com/presenceofbeing/⁠

TikTok: https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: https://www.presenceofbeing.co⁠

Watch on YouTube: https://www.youtube.com/watch?v=0WV3lLk8F7w

--------------------------------

Artwork: "Lake Nemi" by Joseph Wright of Derby, Sourced from: Artvee.com | Public DomainEdited by: me

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3 weeks ago
14 minutes 18 seconds

the presence of being podcast
your passions were never meant to be optional

Most of us were taught to treat our passions like extras, something we’ll get to “someday” when life slows down. But the truth is, your passions were never meant to be optional. Ignoring what lights you up is the fastest path to burnout, disconnection, and feeling stuck.Thank you for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.

Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠

Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: ⁠https://www.presenceofbeing.co⁠

Watch on YouTube: https://youtu.be/xtwSwhgZNK0

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3 weeks ago
13 minutes 10 seconds

the presence of being podcast
why you should follow your smile

follow your smile. thank you for listening.

Instagram: https://www.instagram.com/presenceofbeing/⁠

Tiktok: https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: https://www.presenceofbeing.co⁠

Watch on Youtube: https://youtube.com/@presenceofbeing?si=YmZSPWl4jEY6KBV7

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1 month ago
9 minutes 31 seconds

the presence of being podcast
what can i give??

How serving others unlocks deeper happiness and success.


Thank you for listening!


Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠


Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠


Watch on YouTube: https://youtu.be/nKacG8lkA-E

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1 month ago
8 minutes 41 seconds

the presence of being podcast
you don’t need perfect conditions to be present

You don’t need perfect circumstances to access the present moment. So often, we wait for calm, clarity, success, or peace, thinking that only then can we slow down and feel grounded. But presence isn’t something we earn through achievement or external conditions. It’s a state of being that’s available to us right now, no matter what’s happening around us.Thank you for listening! I really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.

Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠

Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: ⁠https://www.presenceofbeing.co⁠

Watch on YouTube: https://www.youtube.com/watch?v=fe-QF8mBd70

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1 month ago
13 minutes 51 seconds

the presence of being podcast
outcome-only thinking is holding you back

So many of us chase goals while obsessing over the outcome, but what if that’s exactly what’s holding you back? In this recording, we dive into the deeper side of goal-setting: why the process matters more than the result, how your mindset, discipline, and daily habits become the true foundation of success, and why celebrating small wins actually gets you further, faster. Learn how to shift your focus from 'getting there' to building through the journey, so you not only reach your goals, but become the kind of person who’s ready for what comes next.Thank you for listening!Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠TikTok: https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠Watch on YouTube: https://youtu.be/tEG8f4voU1E

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1 month ago
10 minutes 58 seconds

the presence of being podcast
life is now: stop waiting to start living

Stop treating the present moment as a means to an end. In this episode, we dive deep into the power and importance of the present moment. Too often, we waste our lives fantasizing about the future or reminiscing about the past, missing the only time that truly exists: now. Drawing inspiration from The Power of Now by Eckhart Tolle, we explore how treating the present as something to “get through” keeps us stuck, disconnected, and unfulfilled. But when you stop resisting the present and start accepting it, even in its mundane or imperfect form, life begins to open up in beautiful and unexpected ways.


Thank you for listening!


Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠

Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: ⁠https://www.presenceofbeing.co⁠

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1 month ago
11 minutes 46 seconds

the presence of being podcast
stop waiting for permission slips

thank you for listening!

https://www.presenceofbeing.cohttps://www.instagram.com/presenceofbeing/⁠

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2 months ago
16 minutes 48 seconds

the presence of being podcast
would your younger self be proud of who you are today?

in this episode, we get into a really meaningful question: would your younger self be proud of the person you are today and the person you are becoming? not just because of success or accomplishments, but because of your mindset, your growth, your courage to be yourself, and your willingness to step outside your comfort zone. we reflect on how far you’ve come, your character, your resilience, your sense of purpose, and why that version of you, from years ago, might actually be inspired by who you're becoming.


thank you for listening. let me know what you think!


Instagram: https://www.instagram.com/presenceofbeing/⁠


Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠


presence of being hats: ⁠https://www.presenceofbeing.co⁠


Watch this on YouTube: https://youtu.be/aaMxkTJSa7k

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2 months ago
11 minutes

the presence of being podcast
the truth about progress

In this episode, we explore the power of compounding and momentum and how real growth doesn’t happen overnight but through small, consistent actions over time. Discover why meaningful work is never wasted, even when results aren’t immediately visible. Learn how internal transformation, including your mindset, character, and discipline, is the true foundation for lasting external success. The quiet work you’re doing behind the scenes is working.


Thank you for listening.


Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠


Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠


presence of being hats: ⁠https://www.presenceofbeing.co⁠


Watch on YouTube: https://youtu.be/5sL6ndA6Xzk

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2 months ago
12 minutes 12 seconds

the presence of being podcast
the power of taking imperfect action toward big goals

Let your belief in yourself and your vision fill the gaps where certainty is missing.In this episode, we’re talking about taking action before you have it all figured out. You don’t need all the answers to get started. Sometimes the best way to learn is by doing. I’m sharing thoughts on trusting your vision, learning on the fly, and why imperfect action is way more powerful than waiting for the “right” time. If you’ve been stuck overthinking, this one’s for you.Thank you for listening.Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠Watch on Youtube: https://youtu.be/EQ-u7slOvRQ

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2 months ago
10 minutes 35 seconds

the presence of being podcast
meditation is easier than you think (here’s why you’re overcomplicating it)

In this recording, I talk about why meditation often feels harder than it needs to be, especially if you’re just starting out. A lot of us get stuck because we have all these expectations, like meditation should instantly calm us down or clear our minds completely. But when you treat meditation like something you need to “get” or achieve (or if you’re meditating while striving to “get” all the benefits) it actually makes it tougher. I share my own experience and how changing the way I thought about meditation made all the difference. Instead of trying to reach for something, I learned to just tune into what’s already here, the calm, the peace, the joy that’s always available. That shift made meditation way easier and more enjoyable for me, and I hope it can do the same for you.


Thank you for listening.


Instagram: https://www.instagram.com/presenceofbeing/⁠

TikTok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: ⁠https://www.presenceofbeing.co⁠


Watch on Youtube: https://youtu.be/nmkMJN0Th38

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2 months ago
18 minutes 53 seconds

the presence of being podcast
The Awareness Meditation ~ For When You Feel Stuck In Your Head

In this guided awareness meditation, you'll be invited back into the present moment, out of the mind and into the body. Designed to help you when you're stuck in your head, overwhelmed, or overthinking, this meditation is a simple reminder that peace is always available within. No need to clear your mind fully. Just breathe, notice, and be. Use this anytime you want to reconnect with now.Thank you for listening. https://www.presenceofbeing.co⁠https://www.instagram.com/presenceofbeing/⁠

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2 months ago
8 minutes 2 seconds

the presence of being podcast
chasing moving targets

thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way.

I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.

Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠

Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: ⁠https://www.presenceofbeing.co⁠

Watch on Youtube: https://www.youtube.com/watch?v=im_m-WNQn1k

Show more...
3 months ago
14 minutes 14 seconds

the presence of being podcast
why your 'sacrifices' aren’t actually sacrifices

are you really sacrificing or are you just staying committed to your purpose? in this recording, we unpack the myth of sacrifice when you’re truly aligned with your goals. if you love what you’re building, what feels like a “sacrifice” is actually an investment in something bigger.whether you're chasing a dream, building a business, or creating something meaningful, this mindset shift can change everything. when you stay focused and consistent, the future rewards will far outweigh whatever you think you’re giving up today.

topics covered:- why passion removes the pain of “sacrifice”- the long-term value of staying committed- how delayed gratification leads to bigger, better opportunities- why short-term losses aren’t really losses


thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.

Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: ⁠https://www.presenceofbeing.co⁠


Watch on Youtube: https://www.youtube.com/watch?v=7l7s5gsJTHc

Show more...
3 months ago
12 minutes 38 seconds

the presence of being podcast
how to balance effort and letting go

In this episode, we explore the balance between taking intentional action and knowing when to let go. Learn how to trust the process, release control, and still move forward with purpose. Whether you're chasing a goal, navigating uncertainty, or just trying to stop holding on so tightly, this conversation will help you recognize when effort is needed and when letting go is the next best step.


Topics covered:

- How to know when to take action vs. when to surrender to flow

- Letting go without giving up

- The role of trust and timing in your growth

- How to stay aligned without forcing outcomes


Thank you so much for listening. I really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way.

I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.

Instagram: ⁠https://www.instagram.com/presenceofbeing/⁠

Tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠

presence of being hats: ⁠https://www.presenceofbeing.co⁠

Watch on YouTube: ⁠https://www.youtube.com/@presenceofbeing

Show more...
3 months ago
14 minutes 6 seconds

the presence of being podcast
practice presence. thank you for listening. ig: @presenceofbeing youtube: https://www.youtube.com/@presenceofbeing