I’ve spent days (/months??) on the ultimate baby registry, and not every mom-to-be has that time to research. So I had to create the ethical, eco and nontox list for you, linked below! Join Zoe @the.nourishedmom and I as we discuss what exactly we need to look out for to detox the home before baby comes, and for your total health overall.
This is the last episode before we get to meet baby Hollister! Stay tuned for the birth story in the next episode. Thanks so much for your support in the journey and I can’t wait to pick up where I left off.
Links
Zoe: @the.nourishedmom
The Ultimate Baby Registry: (Pending! Will be posted very soon)
Mold Spray and Candles Link: https://microbalancehealthproducts.com/?rfsn=8317271.0eff40f
Air Doctor: https://www.airdoctorpro.com/?oid=17&affid=6648
Jolie: https://jolieskinco.com/SUSTAINABLY_ROSALIE
Chapters
0:00 Introduction to @the.nourishedmom
07:59 The Ultimate Sustainable Nontoxic Baby Registry
09:44 Plastic In The Home
16:47 Mold In The Home
22:09 EMF’s In The Home
28:26 Fragrance In The Home
35:20 Phthalates, Forever Chemicals, and VOC’s
40:06 Circadian Rhythm
48:26 Conclusion
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
I had voices telling me home birth is the only way to go, and voices telling me I should never even consider.. Here is my list of pro’s and con’s, home birth vs. hospital.
Chapters
0:00 Why Home Birth is Not For Everybody
05:16 Why People Disagree with Home Birth
08:39 Hospital Birth Pros
17:44 Home Birth Pros
51:38 Ending Notes
Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
So pasteurized dairy and gluten in the United States is harming our bodies, but are oat milk, cheese substitutes and gluten free options with loads of processed ingredients any better? In this episode we dive into nutrient RICH, ancestral, unprocessed foods that can completely turn your body— YOUR LIFE around. Listen up if you want to have a baby one day, if you’re already pregnant, and if you want to raise your babies with the healthiest microbiome. Warning: there’s going to be a lot of animal product and liver talk.
Links:
10% Off Liver Supplements by Heart & Soil: https://shop.heartandsoil.co/a/collections/products/?ref=sustainably_rosalie&utm_source=instagram&utm_medium=affiliate&utm_campaign=SARAL
Kate Pope Courses and Channels: https://stan.store/wildnutritionist
Food Recall App: https://apps.apple.com/us/app/food-recalls-alerts/id1508680654
Ritual: ritual.com
Drink Real Water: https://youtu.be/RIvuItKJCkY?si=Cp5vYY2hBAylTfsX
$100 Off Aquatru: https://aquatruwater.com/?oid2=50&affid2=6648
Trace Minerals: https://shopstyle.it/l/coMcS
Kate’s Liver Pate Recipe: https://www.instagram.com/reel/DK-MnCAvDCw/?igsh=MTBhMWJibHhodTc5bA==
The Nourishing Traditions Book: https://shopstyle.it/l/cn3Lm
0:00 Intro
10:40 Trimesters
13:51 Food Dont’s
19:22 Food Bonuses
20:49 Prenatal Nutrient List
39:37 Breastfeeding Nutrients & First Solids
Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
Yes, I am actually going to be cloth diapering my baby. Previously I said, “I’ll try,” until now I’ve heard so many amazing reports of switching from disposables to reusables. In this episode I have my #1 source for baby advice, Katie, teaching us all the tea on which cloth diaper brands, styles, and laundry routines might be best for you. BONUS: Tips from moms around the world.
Brands Mentioned:
Merino Mama: https://merinomama.ca/
Bum Genius: https://www.bumgenius.com/
Esembly: https://esemblybaby.com/
Green Mountain Diapers: https://www.greenmountaindiapers.com/
Oso Cozy: https://shopstyle.it/l/crUyO
Rumparooz: https://www.kangacare.com/
More Links:
Katie’s Disposable Diaper Ingredient Post: (pending)
Toilet Sprayer: https://shopstyle.it/l/crUx6
Toilet Spray Shield: https://shopstyle.it/l/crUx5
Wellness Mama Blog: https://wellnessmama.com/motherhood/cloth-diapers/
Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but until recently, I’ve been a novice to all things baby. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
0:00 Diaper Facts
07:05 Tips from Moms
12:06 Katie’s Free Birth
16:30 Day in a Cloth Diaperers Life
29:08 Cloth Diaper at Night?
30:45 Diaper Style Options
35:18 How Many / Total Cost
37:24 More Diaper Style Options
44:00 Brands
48:38 Ammonia & Stripping
53:39 Laundry Detergent
54:22 Closing Tips
Lots has happened, listen now to hear all my big updates in pregnancy!
$100 Off Aquatru: https://aquatruwater.com/?oid2=50&affid2=6648
Shilajit: https://blacklotusshilajit.com/
0:00 New Episodes Sneak Peaks
04:43 The Business of Being Born Documentary
10:00 God Provided Finances
15:43 Baby Shower And Name Reveal!
19:53 Travels
21:46 Workout Routine
32:02 More Updates
40:59 Going Past Your Due Date
47:37 Fun Facts
Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but I don't got a clue about pregnancy. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
Who knew this was the most important way to prepare for baby? Of all the nutrition tips, cycle syncing, toxin avoiding… THIS IS IT. Join me and my prenatal/postpartum massage therapist bestie to chat about it, and ff you don’t believe me, listen here to find out why removing fear from our lives will not only result in less pain in labor, but can heal disease, ailments, and zapped energy.
Our Local Free Birth Course: https://www.birthbelievers.org/
Pain Free Birth Course: https://painfreebirth.com/
Caroline’s Pregnancy Massage IG: https://www.instagram.com/wellnessforwahine/
Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but I don't got a clue about pregnancy. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
I have questions… BASIC questions. So I brought on breastfeeding consultant from Canada, Dana a.k.a. @boobsandbirth. Listen along for your basic breastfeeding questions answered!
Dana’s Instagram: https://www.instagram.com/boobsandbirth/
Dana’s Shop Page: https://stan.store/boobsandbirth?fbclid=PAZXh0bgNhZW0CMTEAAaeGTiNXcae8JHK69CmII_yOCYPk0vT0rMcVb6f_aiHIDR2Kq7jJ9DRf73T9bQ_aem_EzxrkGS3GaC-wIhFv3pD7w
First 48 Hours Workshop: https://stan.store/boobsandbirth/p/get-the-recorded-workshop-now
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please follow and download to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
Fertility isn’t JUST about getting pregnant! I chat with hormone specialist Anne McLeary to talk about why women need to live according to their 28 day cycle, vs. the 24 hour cycle of a man. If you are struggling with infertility, you are so strong for enduring this challenge and we are rooting for you! Thanks for listening to another episode of my podcast.
In The FLO book & website: https://floliving.com/
Book a Consultation with Anne McLeary: https://calendly.com/mclearyanne/free-initial-consultation-with-anne-mcleary?month=2025-05
Anne McLeary Website: https://www.annemcleary.com/
Anne McLeary Instagram: https://www.instagram.com/mcleary.anne/
0:00 Introducing our hormone specialist
12:18 Fertility ABC’s
43:40 The 4 Phases of a Woman’s Cycle
59:02 The Dutch Test
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
What do you think? We talk Pitocin, Epidural & Pain Meds, GBS Antibiotics, Vitamin K Shot, Baby Day 1 Eye Drops, Baby Formula, and V’s. More info in the comments is welcome, let’s talk about this!
Group B Strep Birth Rebellion Podcast: https://open.spotify.com/episode/4fRdhbcx12Iax2BEoVrl0G?si=8i4Gy1sSS-qEIftFIdq5dg
Probiotic: https://shopstyle.it/l/cqfOk
“Toddler” Infant Formula: https://myserenitykids.com/products/a2-whole-milk-toddler-formula
Dr. Suzanne Humphries on Vaxx: https://open.spotify.com/episode/4NVTUPc11mGRqurXcftfpJ?si=BaDSR4yLQTGopfx0OLhbgg
07:52 Pitocin
10:35 Epidural & Pain Meds
17:43 GBS Antibiotics
28:34 Vitamin K Shot
40:35 Baby Eye Drops
45:53 Baby Formula
54:18 V’s
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please follow and download to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
I had to catch you up to speed, including the gender reveal. I hope you love the updates, and comment below what you want to hear more about.
Links:
Daily Pregnancy Routine Playlist: https://www.youtube.com/playlist?list=PLicX4OAkkwkVgWFkNrBPVG3obrsHj-GnE
Natural Gestational Diabetes Test: https://thefreshtest.com/?srsltid=AfmBOoq0sdBCcuc7GnbzwJfEYl0spkPBSKF-n7e8xj86vfyu9baBqa0M
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please save and follow to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
Another bit of info I wish I knew long, long ago. In this episode I interview my friend who's family mills their own grain and easily makes sandwich bread, dinner rolls, muffins, bagels and anything else in place of bleached, stripped, store bought flour. Listen to hear the sad history behind grain in the US, and why we all really are becoming gluten intolerant.
10% Off Heart & Soil Liver Prenatal Package: https://shop.heartandsoil.co/a/collections/products/?ref=sustainably_rosalie&utm_source=instagram&utm_medium=affiliate&utm_campaign=SARAL
Regular Prenatal Referral (Ritual): https://ritual.com/
Culture Apothecary on Gluten: https://open.spotify.com/episode/6dMH5V52vRRfxe4PTzk0cv?si=QUnGo10LQDmwIP8JDtu02w&nd=1&dlsi=233ae162c350450b
Culture Apothecary on Preparing for Pregnancy:
https://open.spotify.com/episode/7EEnsF83OZU6CD1D36MWBD?si=a3960e9b159146d2
Corinne's Favorite Instagram Account: https://www.instagram.com/better.basics.milling/
Order Grain in Bulk: https://www.azurestandard.com/
Order Grain: https://www.breadbeckers.com/
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please follow and share to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
Microplastics are a new problem, and yes they’re a BIG problem for not only the planet, but for the future of human health. The studies are finally coming out to show us this is a code red situation, discuss the proof with me and chat clothes we should be shopping for ourselves and our kids.
Huberman Podcast: https://open.spotify.com/episode/0imoEF8Xqoc3wKJtquwZCt?si=NLzLKI3yRFq7NoEXuYuUcw
Aqua Tru $100 Off: https://aquatruwater.com/?oid2=50&affid2=6648
Real Salt: https://redmond.life/collections/real-salt?gad_source=1
Sulphorophane: https://mara-labs.com/products/brocelite-plus-30-caps-1
Microplastics Laundry Bag: https://en.guppyfriend.com/
Microplastics Laundry Filter: https://www.cleanr.life/
Raum: https://raumgoods.com/
Earth Runners: https://www.earthrunners.com/
See Kai Run: https://seekairun.com/
Igor: https://igorshoesus.com/
Magical Shoes: https://magicalshoes24.com/en/
Christy Dawn $50 Off $250 Link: http://rwrd.io/883dgpl?c
Indigo Luna 10% Off Link: https://indigoluna.store/?ref=worldchangerqjs
Pact 15% Off First Purchase, use code WORLDCHANGER15 with link: https://www.gopjn.com/t/2-415389-194119-177210
Natasha Tonic: https://natashatonic.com/?oid=284&affid=49
Masa Swim: https://www.masachips.com/collections/masa-swim
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please follow and share to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
Finally, I have something to force my friends to listen to, (because I made it) about why they should prioritize cutting out seed oils from their diet. I got to have on "The Olive Oil Queen" Mia to back me up, listen now to hear the history and damaging effects to people and the planet from SEED OILS.
Links:
Mia's Instagram: @theoliveoilqueen
20% Off MASA Seed Oil-Free Chips: https://www.masachips.com/ROSALIESNYDER
20% Off Fablish Foods: https://www.fabalish.com/SUSTAINABLY_ROSALIE
Seed Movie: https://www.seedthemovie.com/
Restaurant App: Seed Oil Scout
Vitamin E: https://www.mitolife.co/
Seed Oil-Free Formula: https://myserenitykids.com/products/a2-whole-milk-toddler-formula
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please subscribe to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
This episode I share all my favorite travel hacks, admit that it's not always worth it to compromise nutrition on the go, and get real about the need to consider the environmental impacts of travel. I brought back my sister Madeline Roberts, who just launched an E-Book about traveling with babies and toddlers, who helped with my big current debate: to babymoon or not to babymoon?
Links:
Madeline's Instagram: @itsmadelineroberts
Madeline's E-Book: https://stan.store/itsmadelineroberts/p/traveling-with-babies-and-toddlers--ebook$100 Off
Aquatru Water Filter: https://aquatruwater.com/?oid2=50&affid2=6648
Trace Mineral Drops: https://shopstyle.it/l/coMcS
Grapefruit Seed Extract: https://shopstyle.it/l/coMcV
Water Filter Straw: https://shopstyle.it/l/coMch
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please subscribe to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
This episode I got to have on Dr. Sierra Rehrer, an experienced physical therapist that specializes in women's health including low pressure fitness and pelvic floor recovery. She's also a mother of three and a great friend of mine, and I was so grateful to have her on to clear up my exercise and stretching misconceptions.
Links:
Sierra's Website: https://sierrarehrer.com/
Sierra's Instagram: https://www.instagram.com/arise.ptandwellness/
Sierra's Youtube: https://www.youtube.com/@Sierra_Rehrer
Built to Birth Course: https://www.builttobirth.com/
Mighty Mama Movement: https://www.mightymamamovement.com/
As always, thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but when it comes to pregnancy I've got to bring on the professionals. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please subscribe to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
This episode I invited on Janice Bowdler, a doula from Canada that also has practiced in Australia, Hawai'i, and India?? If I could ask a doula anything, what would I ask? Listen to find out.
Free Prenatal Workout Program: glowbodypt.com/prenatalworkouts
Spinning Babies Courses: https://www.spinningbabies.com/
Ina May's Guide to Childbirth: Available here
Nourishing Traditions Book of Baby & Child Care: Available here
Evidence Based Birth: https://evidencebasedbirth.com/
Please follow & save to support!
My Sustainable Shopping Guide: https://www.worldchangerco.com/
My Instagram: instagram.com/sustainably_rosalie
My Tiktok: tiktok.com/@sustainably_rosalie
AKA "Frozen At Midnight" with Taryn Walker. This turned out to be a great neutral discussion on hospital versus home births, but know that the debate has just begun. Thank you again for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but I don't got a clue about pregnancy. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human. Please follow & share to support!My Sustainable Shopping Guide: WorldChangerCo.comMy Instagram: instagram.com/sustainably_rosalieMy Tiktok: tiktok.com/@sustainably_rosalie
Thanks for tuning in for #2! That's right, I interview 4 of my sisters to get some of their foundational advice before I really dive in to the different opinions and views on pregnancy and birth. PLUS: Why I'm not a vegan! Please follow to support!
Here are the links:Maddie’s Instagram: https://www.instagram.com/itsmadelineroberts/ Malama App: https://apps.apple.com/us/app/malama-gestational-diabetes/id1626320933Glucose Goddess: https://www.glucosegoddess.com/Mama Natural: https://shopstyle.it/l/cnuf5Paul Saladino Prenatal Package: https://shop.heartandsoil.co/products/prenatal-health-stack?lai_vid=VVz5EmOjzSWNB&lai_sr=60-64&lai_sl=h&vs_split=AElizabeth Parsons: https://www.instagram.com/purelyparsons/Noelle Kovary: https://www.instagram.com/noellekovary/Mama Natural Pregnancy Cards: https://shopstyle.it/l/cnueIThe Birth Hour Podcast: https://open.spotify.com/show/3I301uCFd2MABesqWKJMG7?si=660765c0da4e4265A Shot in the Dark Vitamin K Podcast: https://rumble.com/v5itmol-a-shot-in-the-dark-s1.e2-its-just-a-vitamin-vitamin-k-original-version.html
My Sustainable Shopping Guide: WorldChangerCo.comMy Instagram: instagram.com/sustainably_rosalieMy Tiktok: tiktok.com/@sustainably_rosalie
Thank you so much for joining me on the journey. I'd like to say I have a bit of experience and expertise to share on stewarding people, the planet, and our own spiritual and physical health through our daily decisions, but I don't got a clue about pregnancy. So learn with me, stay tuned for some impressive guests, and find out if I can stay true to my Christian environmentalist beliefs while growing a tiny human.
Please subscribe to support!
My Sustainable Shopping Guide: WorldChangerCo.com
My Instagram: @sustainably_rosalie
My Youtube: @sustainably_rosalie
My Tiktok: @sustainably_rosalie
