Narcism is a pandemic, let's just be honest. We live in a world in which a narcissist can become quite "successful" and they have. We are surrounded by narcissists and people with narcissistic tendencies. This word gets throw around often because there is an excessive amount of this behavior gone unchecked. The problem is not the word or the over use of the word but the behavior itself. In this podcast we walk through the different types of narcism, both narcissistic tendencies and NPD ...

Worthlessness can undermine everything in your life without you even knowing it's there. Worthlessness comes into our lives in, usually in childhood and becomes the driving force behind both over-achieving and failure to launch. It can make you wildly successful in one area of your life and unable to manage in other areas. In this episode, we start our this new season with dipping our toes in the complex pile of dung that is worthlessness. If you feeling in need of support or extra care...

Over the years, I dabbled in sobriety bur never fully committed. I was scared of all the change that would come with sobriety, the responsibility to be myself. Turns out, I was wrong, very wrong. Sobriety is the most liberating, empowering and self-loved filled journey. I have been the codependent to the alcoholic and the alcoholic with the codependent. The difference between this time and other times? My heart is in it. This is for me. I was terrified of the changes that would co...

Join me for another amazing conversation with Jonathan Boncek. Why is money so hard to make, find, cultivate and grow? We all could use more money and most of us are working our butts off to get more moeny and yet we constatnly feel like we are in the red, never have enough and generally feel shame and worthless as a result. listen to this honest and vulnerable talk between two entrepreneurs who are trying to shift their scarcity mindset to one of abundance. These topics can be frustr...

Should I stay or should I go. Answering the questions of to divorce or not divorce, separate or not is nearly impossible. Only you know the truth of your marriage and it's intimate details. This is why it can be so hard to figure out - do I stay or do I go? You have to make your own choices but you don't have to walk this path alone. Many people have walked this path before you and there is a wealth of knowledge and support out here to help you along this heart wrenching journey to eith...

Teens are starting with a blank slate when it comes to right and wrong, good and bad, honest and dishonest. What if you could help your teen find their own inner compass? Your teen is going to question everything and challenge every rule. This is normal teenage behavior. They have to throw out every lesson we taught them and try them back on to see what fits. Let's stop fighting their natural, normal developmental process and while adding a few helpful characteristics. Integrity t...

We hear this all the time - negative and positive emotions, get rid of your negative emotions. I am here to dispel this myth and defend these poor emotions that are being blamed for immaturity and bad behavior. There are no negative emotions - only negative behavior. Your emotions are not the problem, its your lack of emotional intelligence and training that allows you to blame your emotion for your bad behavior. We ned our emotions, all of our emotions. We simply need to shift th...

I am trying something new with these wonderful conversations with my good friend Jonathan Bonceck - artist, photographer, yoga teacher, men's coach and hypnotherapist. Jonathan is an amazing father and husband, thoughtful human and excellent example of divine masculine. Jonathan and I share our struggles and victories with parenting, mindfulness and attempting to live a conscious life as a parent, human and entrepreneur. Jonathan provides a helpful and practical voice of reason in a tim...

Are you easily triggered, nervous, anxious, afraid to speak out and overly pleasing to others? These behavior could be a sign that you are operating in your sympathetic nervous system; aka fight, fight flight freeze and fawn / appease. Most of of us think of the parasympathetic and sympathetic response as an extreme reaction to a threat or perceived threat but this nervous system state can be going on under the surface in everyday regular activities. Living constantly in the 4F's could ...

When is the last time you noticed if you feel safe? Do you have a sense of physical safety, emotional and mental safety?We live in a culture that is designed to continue a culture of unsafe behavior. It can be really hard as a woman, person of the global majority, a gender non-conforming person and person of the LGBTQIA+ community to find and feel safe in todays world. This lack of safety affects everything from your digestion to your sleep, your pleasure and passion to your creativity a...

Big change brings big confusion but this can also be a time to lean into the truth of groundlessness. This first lesson in Buddhism teaches us how to find peace and love within ourselves. How do we overcome the feelings of loss, grief, fear, anger, overwhelm and confusion? It is normal to want life to be predictable and controlled. We like to find comfort in knowing. What do we do in times that throw all our knowing out the window? Can you lean into the discomfort of not-knowing? Come ho...

Single parenting is tough and one of the most difficult things can be helping you kids through conflict with their other parent. It can be really hard to stay supportive and grounded and not get lost in your own feeling of validation, vindication, rage, fear, and grief.This could be a huge fail or a huge opportunity for connection and healing. In this episode I walk you through the importance of keeping this interaction about your kid, not you and how to do this. Remember that I am always her...

My guest today is Iris Bakllamaja. She grew up in both Albania and NYC, was educated in Paris and built a wildly successful career in the corporate world. A career built on logic and critical thinking. About five years ago, Iris had a radical spiritual awakening that totally shifted her life. She left her career, family, friends and relationship to embark on a world tour of self-discovery and spirituality.Her lessons in bravery and self awareness are beautifully communicated through her own w...

The world is set up to distract, shame, blame and generally keep women disembodied and removed from our power. Don't be fooled. Your power did not go anywhere, you did not give it away and it's not lost. You have simply forgotten how to relate, check-in and feel it. You are a Divine Feminine Goddess, with enough power to destroy or create anything you want. This podcast will help you dig into and remember the innate power that has been waiting for you to come home.

Jonathan Boncek is an RTT Hypnotherapist, Photographer and Yoga instructor. He coaches high level men and woman through anxiety and addiction. Today he is sharing his own journey with addiction and recovery. He is open, honest and vulnerable about the truth and struggles that come with the day to day recovery from substance abuse and the choice to finally transition into a more sober and honest life path.If you are struggling with addiction or recovery, this podcast is for you. Jonathan offer...

Sexual abuse and incest occur in over 60% of households. More than half of us have experienced sexual abuse and we all know and love some one who is carrying the burden of this trauma. This episodes offers tips, support and honest experience in walking the path of healing from sexual trauma.If you or some one you know is struggling with their journey or is considering starting their journey to heal, this is for you. The journey to healing can be difficult and filled. Victims of incest and sex...

Robi has been traveling the world for the past 11 years, collecting smiles, speaking consulting and teaching about the importance of love, kindness and surrender. After huge loss, he was inspired to leave his home, family and business to travel the world on a mission to collect, witness and spread love and peace. He has since built a school that focuses on emotional education in his home town of Iquique Chile, spoken to thousands about the importance of spreading love and joy and continu...

It is so easy to use fear as excuse to stay small, comfortable and exactly the same as you were yesterday. What is fear wasn't the problem? What if fear was trying to get you to LIVE? Shift your thoughts around fear and you might be bale to live the life you always wanted. Learn how to harness the power of fear and use it to push you into the life of your dreams.

It's time to explore and connect through pain. I share some of my most painful moments and the biggest lessons that came from staying in the pain. We so often choose to numb, avoid and run from our pain only to find it right there waiting for us at every turn. What if we slowed down and listened to the lessons? How much faster could we heal as a family, community and race? If you have a story of pain, I would love to hear from you. Leave a comment below or reach out at heidi@heidien...

Are you struggling with alcohol, trying to quit, trying to hide, trying to moderate? Is alcohol good or bad, healthy or not? Let's get real about drinking, when, why and how much.Alcohol consumption increased dramatically during the pandemic and it's time to talk about it. I get honest about my own struggle to quit alcohol, heal my mind and body and take control of my life. Learn to live free from shame, blame and remorse. You can define the rules, get support and create your own future.