In today’s episode of the Physiology of Leadership podcast, David and Sarah discuss how we can keep our hearts open in these very uncertain, and often exhausting, times.  David shares why connection, to both self and others, is the foundation of great leadership.

In Episode 5 of the Physiology of Leadership Podcast, David and Sarah discuss strategies to move through the dark seasons this pandemic has presented to uncover the silver linings and growth potential that arise from times of strain and struggle.

In Episode 4 of the Physiology of Leadership Podcast, David and Sarah discuss how stress, especially when unacknowledged, can affect our behaviour,  impacting our interactions with others and our ability to lead well. They then get personal with examples from their own lives and experiences and share their processes for recognizing and working through unavoidable times of heightened stress. 

In this episode, David and Sarah discuss the effects of chronic, often unacknowledged stress on the physical body. Tune into next week's episode, where they will talk about the impact that stress has on our brain and behaviour. 

In this week's episode, David and Sarah discuss what happens in your brain and body when you experience stress and how, without awareness, this innate response can influence your behaviours and outcomes.  

In this episode, David and Sarah discuss the importance of self-awareness as our thoughts and feelings affect our biology and behaviours, which in turn, affects everyone that we come into contact with, influencing our relationships and outcomes.