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The PGF Podcast
Paige Christopherson
147 episodes
6 days ago
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
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Fitness
Health & Fitness
RSS
All content for The PGF Podcast is the property of Paige Christopherson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
Show more...
Fitness
Health & Fitness
Episodes (20/147)
The PGF Podcast
Ep. 147: You've over-eaten, now what?
1 year ago
19 minutes 25 seconds

The PGF Podcast
Ep. 146: Stop putting off starting
1 year ago
12 minutes 6 seconds

The PGF Podcast
Ep. 145: losing weight without tracking ft. Sam
1 year ago
17 minutes 39 seconds

The PGF Podcast
Ep. 144: Showing up isn't enough
1 year ago
18 minutes 1 second

The PGF Podcast
Ep. 143: Say 'yes' to social occassions
1 year ago
11 minutes 44 seconds

The PGF Podcast
Ep. 142: Do this one thing to make busy periods easier
1 year ago
13 minutes 39 seconds

The PGF Podcast
Ep. 141: The clothes in the back of your wardrobe aren't serving you
1 year ago
12 minutes 23 seconds

The PGF Podcast
Ep. 140: 'making the most of it' is holding you back
1 year ago
9 minutes 49 seconds

The PGF Podcast
Ep. 139: Why you have to stop letting the scales impact you
1 year ago
15 minutes 57 seconds

The PGF Podcast
Ep. 138: Get out of the deficit!!
1 year ago
22 minutes 1 second

The PGF Podcast
Ep. 137: 3 lessons from my clients this week
1 year ago
14 minutes 35 seconds

The PGF Podcast
Ep. 136: How to write a gym programme
1 year ago
16 minutes 33 seconds

The PGF Podcast
Ep. 135: Managing your nutrition for every day life
1 year ago
31 minutes 43 seconds

The PGF Podcast
Ep. 134: Managing the heat and trying something new
1 year ago
15 minutes 34 seconds

The PGF Podcast
Ep. 133: Building the evidence you need to back yourself
1 year ago
12 minutes 46 seconds

The PGF Podcast
Ep. 132: 'back on track, and balancing training with the 9-5
1 year ago
18 minutes 23 seconds

The PGF Podcast
Ep. 131: How to go on holiday and not 'ruin' your progress
1 year ago
20 minutes 10 seconds

The PGF Podcast
Ep. 130: 5 things that will accelerate your progress
1 year ago
14 minutes 40 seconds

The PGF Podcast
Ep. 129: You DON'T need these things
1 year ago
15 minutes 5 seconds

The PGF Podcast
Ep. 128: Q&A: prepable breakfasts, unpopular opinions and why you aren't losing weight
1 year ago
20 minutes 11 seconds

The PGF Podcast
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.