We talk Mizzou men's basketball's loss to Texas A&M and win over Mississippi State, recap the NBA All-Star Game's ups and downs and Cup of Bro's Luke Magnante runs for his life to make it to the show in time to step into The Penalty Box.

We recap Mizzou men's basketball's roller-coaster week with a win over No. 6 Tennessee and a blowout loss to Auburn, break down the NBA All-Star weekend festivities, and pick the winners of each contest. Connor McGovern of Connor's Musical Rollercoaster joins us to break down Rihanna's Super Bowl halftime performance and the Chiefs' win over the Eagles.

We recap Missouri men's basketball's last three games, talk Super Bowl and make as many predictions as we can think of. We break down the Kyrie trade to Dallas and LeBron's milestone. Grant Salsman steps into The Penalty Box

We recap Missouri men's basketball's win over Iowa State and preview the Tigers' matchup against LSU. Peter rejoices over Brock Purdy's injury as we talk AFC and NFC title games. The Gold Standard's Cara Brown steps into The Penalty Box.

We recap Mizzou men's basketball's loss to Alabama and win over Ole Miss and preview the Tigers' matchup against Iowa State. Joseph joins the show to talk NFL Divisional games and step into The Penalty Box.

Peter and Jack recap Week 11 around CFB including UCLA's upset loss to Arizona, Oregon's loss to Washington, and Mizzou vs Tennessee. We shift to NFL feat. Jeff Saturday, Seattle gets jet lagged and the game of the year between the Vikings and Bills. One of the Columbia Missourian's football beat writers Kenny Van Doren steps into the Penalty Box.

This week we recap Week 6 of the NFL and Week 7 of CFP, Pete reunites with fellow Mahomet-Seymour grad, Ben Greenberger for NBA preseason picks and The Penalty Box.

Peter and Jack recap Week 5 of CFB and welcome Quentin Corpuel to talk NFL Week 4. Quentin steps into The Penalty Box.

We recap week 4 of college football and Week 3 in the NFL with special guest Connor McGovern aka DJ Conductor Connor, the host of Connor's musical roller coaster.

Jack gets banned and replaced by Unwritten and Starting Left Bench's Payton Havermann who discusses week two in college football with Peter, recaps week 1 in the NFL, discusses the Robert Sarver situation, and a little MLB. Payton steps into The Penalty Box.

The Penalty Box is back for the fall season. We talk NFL preseason and give a brief preview of Mizzou vs LA Tech and other week 0 matchups. We talk NBA feat. KD's decision. Birthday boy Joel steps into The Penalty Box for the first time!

We talk Harden's new deal with the 76ers and Ayton's unceremonious end to his contract saga, Portland's rings, Keegan Murry and the Summer League and Steph hosting the ESPYS. We discuss MLB ASG and Juan Soto. Tyler Kading steps into The Penalty Box.

We speculate on possible KD landing spots and DeAndre Ayton's future alongside other NBA rumors. We talk the college football arms race and USC and UCLA joining the B1G. Peter breaks down a hectic offseason in the NHL.  

We talk NBA Draft and an already hectic offseason full of trades, FA moves and more (what are the Knicks doing). We talk some puck and craft our Mount Rushmore's of athletes with the best Fourth of July vibes.

We talk puck with the Avs taking on the Lightning in the Stanley Cup, the state of the pitch for the USMNT match, NBA Finals and how the series is going to finish, and NBA expansion cities. Chase Matteson of Cup of Bro! returns to shatter his own Penalty Box Record.

We talk NBA Finals, the draft lottery, Softball World Series, Isiaih Mosley, and puck. Luke, the Godfather of The Penalty Box makes a return.

We're back for the summer talking NBA Playoffs and previewing the Celtics-Warriors series, hockey feat the SOG battle, and picking our team for the rest of the playoffs. We discuss The Match and who was the best QB trash talker and create a celebrity SEC boxing undercard.

This week we make our official round-1 NFL mock draft, how did it stack up to the actual draft? We also talk some NBA playoffs before going through the second half of the draft!

The NBA Playoffs are here and we break down all of the action so far! We then talk about the new world's greatest app Campus Dynasty. We then welcome siblings Katie and Joey Athey for a new Penalty Box format where Katie and Joey compete in some trivia for ultimate Penalty Box and family glory!

The NBA Playoffs are on the horizon, we dive into the first play-in games and a hypothetical Westbrook trade for the Lakers. We talk a bit of football including our hopes for Mizzou Football headed into the summer. NFL draft expert Jacob Infante steps into The Penalty Box