Send us a text Hi guys! I'm back after a break I took of the summer! Today we have my first guest episode. Today I have Stephanie here from Ireland. Stephanie is a certified subconscious coach and energy healer. She use tools and techniques to break down the barriers between conscious and subconscious mind, so clients can get unstuck, trust their instinct and activate the magic they have inside. Today we dive into her story of leaving her corporate job after dealing with years of grief,...

Episode 7: Hey guys! This week’s episode is a relaxed, heartfelt chat about reconnecting with my inner child during a solo beach trip. I open up about the emotional waves I experienced- how certain triggers brought old feelings to the surface, and what it looked like to sit with them instead of pushing them away. I share how I found moments of stillness, allowing myself to fully feel a wide range of emotions, from joy to grief. It’s a reflection on offering grace and love to my inner ch...

Ever feel like your emotions are 100% valid but the story in your head might not be? (Spoiler: Same.) In this episode, I’m diving into the tricky balance between feeling all the feels and recognizing when our perspective might need a little tune-up. Here’s the thing: shifting your perspective doesn’t mean you’re wrong—it means you’re growing. And who better to help us navigate this than one of my absolute faves, Carl Jung (yes, I finally figured out how to pronounce his name—sorry my pronunci...

Today's Episode focuses on a paradox of time: Accepting the limits of time—acknowledging its finiteness and your inability to control or conquer it—can lead to fulfillment. Embracing your finite nature which is the very thing that seems to restrict you—is what unlocks a life of depth, presence, and genuine freedom. This seems counterintuitive because we often associate freedom with having more time, more options, or more control. Yet, the opposite tends to be true. - What do...

Empathy & Boundaries: Navigating Compassion Without Burnout: Your capacity for empathy becomes a source of deep wisdom when strengthened with intention. As you set healthy boundaries, your ability to hold space for others expands. True compassion flourishes when you nurture yourself first, ensuring your own cup remains full. Prevent burnout these 2 methods: 1. Shielding up technique 2. The window visualization Hosted by: Emma Christine Instagram: https://www.instagram.c...

Are you controlling your brain chemistry, or is it controlling you? The more we understand this internal dance, the better equipped we are to shape a life that is both successful and deeply fulfilling. The interplay between dopamine and oxytocin reflects the paradox of human existence—balancing ambition with connection, independence with interdependence. Dopamine fuels our logical pursuits, driving us toward success and self-improvement, while oxytocin keeps us rooted in relationships a...

Today on the Paradox Playground Podcast. I'm celebrating my birthday on my second Podcast Episode. I share a few lessons that play a significant part in my life and in which I've been reflecting on in my personal writing. Topics: Gratitude list, Listening to the bodies messages, healing through and managing mental health through the years, showing up with passion and realizing you are never stuck in a narrative. Do what's in your control. Fill your cup up first. Culture experience, und...

Hi, welcome to the first episode of The Paradox Playground. My name is Emma Christine Aka Emmy, I'm the host. Thank you for those of you who are tuning in from the start! Behind the name: One side alludes to playfulness, emotion, creative side. The other aspect points to knowledge, action, and the simultaneous experience of knowing and not knowing, inviting us to explore the depths of our minds. It’s about uncovering what we know and expanding our awareness to understand what we don’t know.&n...