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The Own It Show

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

280 episodes

5 days ago

Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to y...

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Alternative Health

Health & Fitness,

All content for The Own It Show is the property of The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to y...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/280)

The Own It Show

You’re Not the Same Person You Were 5 Years Ago

Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to y...

5 days ago

14 minutes

The Own It Show

How Gratitude & Purpose Saved Ben Azadi’s Life

Send us a text Episode Overview In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that ha...

1 week ago

49 minutes

The Own It Show

From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham

Send us a text Episode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that h...

2 weeks ago

47 minutes

The Own It Show

The Healing Switch: What Your Body’s Been Waiting For

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elaborates on the concept of Optimization Day, a quarterly event aimed at enhancing performance through advanced health testing and community support. Justin emphasizes the significance of understanding one's body through comprehensive assessme...

3 weeks ago

17 minutes

The Own It Show

Why Your Nervous System Controls Everything (And How to Finally Heal)

Send us a text Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been searching for. Your nervous system determines whether you heal or stay stuck. When it feels safe through genuine connection—to others, to Go...

1 month ago

29 minutes

The Own It Show

Goals Are Garbage, Vision Is Everything

Send us a text Episode Overview In this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everything you’ve been told about goals, grit, and discipline. Drawing from his own experiences—whether crossing the marathon finish line or competing at the HYROX World Championships—Justin reveals why success doesn’t come from pressure, but from something deeper: devotion. Discover why chasing goals leaves you burned out, while anchoring your habits to vision and devotion lea...

1 month ago

20 minutes

The Own It Show

Healing High Performance - When Obsession Makes You Sick

Send us a text Episode Overview In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realization that changed everything. Learn why obsessing over outcomes can destroy your health, while obsessive obedience to your calling can set you free. Key Timestamps 02:32 - The Obsession That Sickens You 04:57 - Justin's Personal Story: From Hea...

1 month ago

28 minutes

The Own It Show

From Scarcity to Abundance: Redeeming your health story

Send us a text In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial disruptor Garrett Gunderson to explore the profound connection between mindset and wealth across all areas of life. Garrett shares his deeply personal journey from growing up in a scarcity-driven family where fear dominated financial decisions to experiencing a life-threatening health crisis that forced him to confront how stress and limiting beliefs ...

1 month ago

1 hour 4 minutes

The Own It Show

Redefining Success: The True Meaning of Winning

Send us a text In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definitions that equate success with results. He emphasizes the importance of the journey, personal growth, and the process over mere outcomes. Through personal anecdotes and stories of others, he illustrates how true fulfillment comes from commitment to health and living differently. The conversation culminates in a call to action for listeners to redefine ...

2 months ago

23 minutes

The Own It Show

Memorial Day: A Call to Remember

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of remembering those who sacrificed for our freedom. He discusses the significance of living differently and taking ownership of our lives, health, and purpose. Through personal anecdotes and historical references, he encourages listeners to honor their bodies and the sacrifices made for their freedom—ultimately leading to a life of conviction and purpose. 🔑 Key Tak...

2 months ago

16 minutes

The Own It Show

Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)

Send us a text Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas. Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively...

2 months ago

18 minutes

The Own It Show

The Identity Behind Health: Why Effort Isn’t the Answer

Send us a text In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie that health must be earned. Instead, he offers a new perspective: you were made for ...

2 months ago

20 minutes

The Own It Show

The Science Behind Why Rest Makes You STRONGER

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optim...

2 months ago

42 minutes

The Own It Show

Transforming Health: The Inside-Out Approach

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual hea...

2 months ago

35 minutes

The Own It Show

Prioritizing Health in a Busy Life

Send us a text In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals and the transformative power of adopting a 'whatever it takes' mentality to overcome obst...

3 months ago

47 minutes

The Own It Show

The Battle for Your Health: Recognizing the Enemy

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose. Takeaways...

3 months ago

25 minutes

The Own It Show

Why the Health Industry Doesn't Want You Healthy

Send us a text In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the motives behind health advice and to seek true transformation rather than quick fixes. The conversation culminates in a personal reflection on values ...

3 months ago

29 minutes

The Own It Show

Why Community is Key to Health and Longevity

Send us a text In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and support emotional a...

3 months ago

27 minutes

The Own It Show

Chemical Cocktails: What’s in Your Drink?

Send us a text In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and autism. The conversation emphasizes the role of government subsidies in promoting unhealthy food options and the need for actionable steps to...

4 months ago

43 minutes

The Own It Show

Mastering Time: The Key to High Performance

Send us a text keywords In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest, the seasons of life and business, and the power of Sabbath as a tool for performance. Justin provides practical insights on how to prioritize heal...

4 months ago

29 minutes