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The Own It Show

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

293 episodes

2 days ago

Send us a text Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom. Blending behavioral science, stress physiology, and Scripture, he explains why our brains resist obedience (control, ...

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Alternative Health

Health & Fitness,

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Send us a text Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom. Blending behavioral science, stress physiology, and Scripture, he explains why our brains resist obedience (control, ...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/293)

The Own It Show

Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs

Send us a text Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom. Blending behavioral science, stress physiology, and Scripture, he explains why our brains resist obedience (control, ...

1 week ago

17 minutes

The Own It Show

Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose

Send us a text Episode Overview In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear: the fear of being nothing. He shares how years of striving to be impressive left him burned out, anxious, and disconnected from his true calling—until a transformative encounter with God flipped his perspective. Drawing on the biblical story of David and Goliath, Justin reveals how God uses those willing to be nothing—and why true lead...

2 weeks ago

17 minutes

The Own It Show

Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick

Send us a text Episode Overview In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye bans, seed oil removals, and wellness rebrands—revealing why they’re just distractions from the real problem: ultra-processed foods. Justin exposes how the “new wellness boom” is masking the truth about our diets, how we’ve normalized eating calorie bombs wrapped in clean labels, and why removing artificial colors without restoring real n...

3 weeks ago

17 minutes

The Own It Show

The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids

Send us a text Episode Overview In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testosterone in men becomes a powerful call to return to the real foundation of health. Justin exposes how modern health clinics push costly hormone and peptide therapies as quick fixes—while neglecting the root cause: deep cellular deficiencies. He bre...

4 weeks ago

17 minutes

The Own It Show

Why At-Home Blood Tests Are Lying to You | The Truth About Serum vs Cellular Testing

Send us a text Episode Overview In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood testing methods and reveals why so many people are getting misled—and misdiagnosed—by at-home and serum tests. After taking three different blood panels at the exact same time—a Rhythm at-home test, a standard serum panel like Function Health, InsideTracker, or 10X Health, and a cellular micronutrient panel—Justin discovered shocking inconsisten...

1 month ago

32 minutes

The Own It Show

Optimization Day: Identity, Community & Precision (Miami Dec 11–12)

Send us a text Episode Overview In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-person experience that catalyzes lasting change. Fresh off the latest Miami event, Justin shares why attendees left saying, “I’m seeing myself differently.” You’ll learn how identity, community, and precision work together to turn intention into transformation, and why getting in the room on December 11–12 (Miami) may be the permission ...

1 month ago

25 minutes

The Own It Show

From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation

Send us a text Episode Overview In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh’s transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and emotional freedom. What started with a decision to take ownership of his health t...

1 month ago

29 minutes

The Own It Show

True Sobriety: From Escaping Pain to Living with Purpose

Send us a text Keywords health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle change Summary In this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importance of understanding the underlying health implications and the need for tr...

1 month ago

24 minutes

The Own It Show

5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company

Send us a text Keywords health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership Summary In this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginnings, the challenges they faced, and the growth they have achieved, including being recognized on the Inc 5000 list. The conversation emphasizes th...

2 months ago

38 minutes

The Own It Show

Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You

Send us a text In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting the significance of preventative measures, including exercise, nutrition, and cognitive engag...

2 months ago

40 minutes

The Own It Show

Stop Guessing: How Cellular Testing Unlocks True Health

Send us a text Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing clean, nutrient-dense food (three ingredients or less!), and uncovering detoxifying r...

2 months ago

22 minutes

The Own It Show

Is your body recycling or is it detoxifying?

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each system plays a vital role in maintaining health and preventing disease. Justin emphasizes that detoxification is not a temporary cleanse but a life...

2 months ago

33 minutes

The Own It Show

What If You’re Not Tired, Just Starving for Oxygen?

Send us a text Episode Overview In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn’t just about breathing—it’s the fuel of life at the cellular level. From VO2 max to nasal breathing, he explains how to reclaim your energy, sharpen your mind, and add years to your healthspan by training smarter, not just h...

3 months ago

28 minutes

The Own It Show

You’re Not the Same Person You Were 5 Years Ago

Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to y...

3 months ago

14 minutes

The Own It Show

How Gratitude & Purpose Saved Ben Azadi’s Life

Send us a text Episode Overview In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that ha...

3 months ago

49 minutes

The Own It Show

From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham

Send us a text Episode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that h...

3 months ago

47 minutes

The Own It Show

The Healing Switch: What Your Body’s Been Waiting For

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elaborates on the concept of Optimization Day, a quarterly event aimed at enhancing performance through advanced health testing and community support. Justin emphasizes the significance of understanding one's body through comprehensive assessme...

3 months ago

17 minutes

The Own It Show

Why Your Nervous System Controls Everything (And How to Finally Heal)

Send us a text Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been searching for. Your nervous system determines whether you heal or stay stuck. When it feels safe through genuine connection—to others, to Go...

4 months ago

29 minutes

The Own It Show

Goals Are Garbage, Vision Is Everything

Send us a text Episode Overview In this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everything you’ve been told about goals, grit, and discipline. Drawing from his own experiences—whether crossing the marathon finish line or competing at the HYROX World Championships—Justin reveals why success doesn’t come from pressure, but from something deeper: devotion. Discover why chasing goals leaves you burned out, while anchoring your habits to vision and devotion lea...

4 months ago

20 minutes

The Own It Show

Healing High Performance - When Obsession Makes You Sick

Send us a text Episode Overview In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realization that changed everything. Learn why obsessing over outcomes can destroy your health, while obsessive obedience to your calling can set you free. Key Timestamps 02:32 - The Obsession That Sickens You 04:57 - Justin's Personal Story: From Hea...

4 months ago

28 minutes