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The OWN IT Podcast with Nicole Hollar
Nicole Hollar
33 episodes
7 months ago
Working with people for 20+ years in fitness and personal development has made me realize one thing: We all have similar battles, they just look different. Tired of listening to your same story and feeling blah, annoyed, unfulfilled or uninspired? Me too, sometimes. Every episode of OWN IT is filled with relatable stories, wins, inspiration and topics to help you create a more fulfilling life... all laced with my pretty straight forward, sometimes dry sense of humor.
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Personal Journals
Society & Culture,
Health & Fitness
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All content for The OWN IT Podcast with Nicole Hollar is the property of Nicole Hollar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Working with people for 20+ years in fitness and personal development has made me realize one thing: We all have similar battles, they just look different. Tired of listening to your same story and feeling blah, annoyed, unfulfilled or uninspired? Me too, sometimes. Every episode of OWN IT is filled with relatable stories, wins, inspiration and topics to help you create a more fulfilling life... all laced with my pretty straight forward, sometimes dry sense of humor.
Show more...
Personal Journals
Society & Culture,
Health & Fitness
Episodes (20/33)
The OWN IT Podcast with Nicole Hollar
30 Days to a Happier You! [ #32 #GratitudeChallenge #GratitudeJourney #BoostYourHappiness ]
12 months ago
6 minutes

The OWN IT Podcast with Nicole Hollar
Self-Care Secrets for High Productivity [ #31 #BoostProductivity #WorkLifeBalance #StressFreeLiving ]
1 year ago
7 minutes

The OWN IT Podcast with Nicole Hollar
You Are More Capable Than You Realize [ #30 #Resilient #OvercomeObstacles #YouGotThis ]
1 year ago
7 minutes

The OWN IT Podcast with Nicole Hollar
Reshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ]
1 year ago
6 minutes

The OWN IT Podcast with Nicole Hollar
Sitting Is Hurting You [ #28 #Psoas #HipStrength #Stretching #YogaStretch ]
1 year ago
6 minutes

The OWN IT Podcast with Nicole Hollar
The Science of Generational Trauma [ #27 RatExperiment #Epigenetics #Trauma ]
1 year ago
6 minutes

The OWN IT Podcast with Nicole Hollar
5 Tips for DOMS Recovery [ #26 #DOMS #RecoveryTraining #WorkingOut ]
1 year ago
11 minutes

The OWN IT Podcast with Nicole Hollar
How the Gut Controls the Brain [ #25 #GutHealth #MindBody ]
1 year ago
10 minutes

The OWN IT Podcast with Nicole Hollar
Find Your Purpose [ #24 #Purpose #Happy #LifeFulfillment ]
1 year ago
8 minutes

The OWN IT Podcast with Nicole Hollar
Wellness Tips & Tricks [ #23 #Wellbeing #HealthyLife #SmallSteps ]
1 year ago
11 minutes

The OWN IT Podcast with Nicole Hollar
4 Steps of Boundary Setting [ #22 #Boundaries #BoundarySetting ]
1 year ago
12 minutes

The OWN IT Podcast with Nicole Hollar
This Is What Confidence Looks Like [ #21 #Confidence #SelfConfidence ]
1 year ago
8 minutes

The OWN IT Podcast with Nicole Hollar
Out of Control? Get Yourself Aligned [ #20 #Centering #Grounding ]
1 year ago
7 minutes

The OWN IT Podcast with Nicole Hollar
The Good in the Shitty [ #19 #LemonadeNotLemons #LifeIsHard #Obstacles ]
1 year ago
11 minutes

The OWN IT Podcast with Nicole Hollar
8 Principles of Success [ #18 #Success #SuccessMindset #Goals ]
1 year ago
12 minutes

The OWN IT Podcast with Nicole Hollar
The Scar Experiment - How Our Insecurities Shape Our World [ #17 #ScarExperiment #Insecurity #Projection ]
1 year ago
13 minutes

The OWN IT Podcast with Nicole Hollar
The "Card" You Hide Behind Is Holding You Back [ #16 #StopLyingToYourself #VictimMindset #MindsetShift #Introspection ]
1 year ago
9 minutes

The OWN IT Podcast with Nicole Hollar
You Need a Mentor or Mentee [ #15 #Mentorship #Mentor #Leadership #Mentee #LeadByExample ]
1 year ago
13 minutes

The OWN IT Podcast with Nicole Hollar
Effective Team Communication [ #14 #EffectiveCommunication #TeamCommunication #Clarity #Feedback #TeamPlayer ]
1 year ago
13 minutes

The OWN IT Podcast with Nicole Hollar
Creating Healthy Habits [ #13 #HealthyLifestyle #HealthyHabits #GoodSleep #LoveYourslef #Wellbeing ]
1 year ago
14 minutes

The OWN IT Podcast with Nicole Hollar
Working with people for 20+ years in fitness and personal development has made me realize one thing: We all have similar battles, they just look different. Tired of listening to your same story and feeling blah, annoyed, unfulfilled or uninspired? Me too, sometimes. Every episode of OWN IT is filled with relatable stories, wins, inspiration and topics to help you create a more fulfilling life... all laced with my pretty straight forward, sometimes dry sense of humor.