In this episode of The Ontra Sessions, Ilana sits down with Ayesha Sehra—Entrepreneur, Top-Podcast Host, and Founder of Grow The Social LLC, a leading PR agency with roots in Los Angeles and New York City.
Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that now works with global brands, thought leaders, and celebrity personalities.
Ilana and Ayesha dive into the realities of entrepreneurship, the importance of building authentic connections, and how wellness routines fuel high-performing leaders. From navigating visas and business launches to creating community and events, Ayesha opens up about the mindset, discipline, and balance that have shaped her success.
Tune in for a conversation full of entrepreneurial wisdom, wellness hacks, and real talk about chasing big dreams while staying grounded.
🟣🟣 Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit www.thedailyontra.com and use code ONTRAPOD at checkout.
Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis
In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Man.
Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilana dive into the brain science behind dopamine, cortisol, and why the “crash” from medications like Adderall can be so intense.
They also explore the rising rates of attention issues in kids, how food can impact mood and focus, and why Adam’s ultra-disciplined daily routine is the opposite of what most people imagine. Plus: how journaling, saunas, and a little dust from Burning Man changed his life.
This one’s packed with raw insight, nerdy science, and practical tools to help you feel more on—without burning out.
🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit www.thedailyontra.com and use code ONTRAPOD at checkout.
🟢Learn More about Take Stasis -----> Click Here
In this very first episode of The Ontra Sessions, Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lessons, and low-cal cocktails as Ilana and Lisa dive deep into their personal journeys with food, body image, and creating healthy habits that actually stick.
From Lisa’s vintage lunchbox collection to her quirky “house walking” routine, this conversation is both nostalgic and refreshingly honest. They get real about their mutual dislike for high tea, why men seem to have better willpower but worse planning, and how Lisa’s non-judgmental upbringing helped shape her fearless, fun approach to food.
Whether you’re curious about Lisa’s go-to meals, her latest cookbook Hungry Girl Sheetpan, or just need a little reminder that balance beats perfection.
Learn More About Lisa Lillien and her latest cookbook- Hungry Girl Sheet Pan Cookbook: One-Pan Wonders Under 400 Calories
🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit www.thedailyontra.com and use code ONTRAPOD at checkout.
Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy.
For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300.
Enjoy!
In this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up!
Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals.
So excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com
To buy Azuna Separately- Use the link below www.azunafresh.com CODE: Ilana25 to get 25% your purchase.
For more nutpods flavors check https://glnk.io/93op/ilanamuhlsteinrd CODE: NUTRITIONBABE 15% off first purchase
For custom tank sizes, you can email brian@thegainzbox.com after you've purchased :)
Here is a great episode the wonderful Anne McDaniels as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein.
Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here.
On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD).
Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status.
If this podcast brings you value, please rate, share and subscribe. Looking forward to hearing from you soon!
On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana
Hope you enjoy!
In this quick listen- Ilana is live on NBC 4 Morning Show talking about how it's never to late to start to having positive people around you can equal positive weigh loss. For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana
Here is another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order to crush your goals.
For more information about Ilana accountability group check it out HERE.
Enjoy!
On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana.
For those of you who are looking for more one-on-one weight loss attention, Ilana would love to to schedule a 15 min call with you to ensure she is the right fit for your weight loss journey CLICK HERE.
This is a quick 15 minute nugget Ilana record that she originally had on her instagram. This powerful but transformative talk will get you in the right headspace to finish 2020 strong!
For a little more accountability and fun- you can join Ilana upcoming Die Bet. Check out all the detail on how to make money here at www.dietbet.com/ilana
On this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas.
If you like this pod cast please leave us a review and share it with a friend! Now lets get into it!
Also- Looking for your final opportunity to lose weight before the end of the year? Looking to slide right into the 2021 with ease?? Then join me on my next Dietbet. You can get all the details at www.dietbet.com/ilana
Ilana speaks to a congregation at a local synagogue. She covers The Nutrition Science of Different Food, Great Snack for Children and Weigh-loss.
On this episode Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana.
Hope You Enjoy!!
Ilana Muhlstein M.S., R.D.
xoxo
This is the fourth episode from Ilana Muhlstein's "You Can Drop It!" Book Tour Series, but her very first interview- with Amanda Frances. Amanda is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen." Grab your Water, Tea, Wine, or all three and sit back and relax while Ilana gets into Money, Weight Loss, and all things Girl Boss!.
Introduction.
My fear of money vs people with the scale.
Your experience with 2B mindset.
Point out how successful she is and interest in continued learning.
My most successful clients have therapist coaches ... curiosity for self-improvement.
ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants.
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discuss chapters of her new book- "You Can Drop It!" to show you how you can drop your weight & eating struggles even in the hardest of situations. The book is available on to order on Amazon.
